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Podcast: What does your relationship with your pet say about you?

Can research help us understand our bonds with animals?

In this month’s episode of The Informed Animal Ally, the Vancouver Humane Society’s Amy Morris and Chantelle Archambault are joined by Dr. Sasha Protopopova and Dr. Camila Cavalli from UBC to discuss the research on human-animal bonds.

Assistant Professor NSERC/BC SPCA Industrial Research Chair in Animal Welfare

Sasha is an assistant professor at UBC and the NSERC/BC SPCA Industrial Research Chair in Animal Welfare. She has PhD and a Master of Science in Behavior Analysis, a Bachelor’s degree in Pre-Veterinary and Animal Science, and a Bachelor’s degree in Neuroscience. Sasha’s research aims are to improve animal shelter practices, improve companion animal welfare through the development of behavioural interventions in shelters as well as pet homes, and assess and improve on the well-being of working dogs working in assistance roles. 

Post-Doctoral Researcher

Camila is a post-doctoral researcher at UBC. She believes a deeper understanding of the way dogs communicate with humans is vital to improve our relationship with them and protect their welfare, and devotes her career to the study of dog cognition. Her PhD focused on the sociocognitive abilities of therapy dogs who visit people in places like hospitals, nursing homes, and schools. As a postdoc, she’s expanding her research to learn more about the characteristics of successful therapy dogs, their motivation, and the welfare benefits of giving dogs the option to opt in.  

Becoming animal researchers

Amy: How did you become interested in human animal interaction?

Sasha: I think what led me first into it as a child is I had a very important, great connection to dogs and to horses and to kind of other animals that were around me at the time, so much so that I would say that my best friend was a dog when I was a child in Russia.

And so I had a lot of deep connections already with animals as I was growing up. But I didn’t really know what I could do with that in terms of a career. I was reading all these books about veterinarians, about maybe research in Africa with primates. And I was kind of imagining that I should be a veterinarian of some kind.

I kind of went down that path in my early education. I was imagining that I was going to go to vet school, but that didn’t really pan out. I decided that actually I was much more interested in behaviour and much more interested in domesticated animals specifically and how they related to us, than just thinking about their physiology. And so I switched and really went into research instead of veterinary medicine.

Camila: Yeah, I think we all thought we might someday be vets. In my case, it was the opposite. As a child, I couldn’t have a pet and I really wanted to have a dog. I was obsessed with everything about dogs and I would read all the time about them, but I couldn’t have one.

I really wanted to interact more with dogs. I was thinking, I’m going to be a vet when I grow up. But I decided to study psychology because I was really interested in behaviour, but I wasn’t such a fan of humans. So I thought, maybe I can find other types of behavior.

Then I met my former PI who was studying dog behaviour in Argentina. And it was like, this is perfect. I’m finally studying dogs. It combined my interests in behaviour and dogs.

Research on animals

Chantelle: We’re so interested to talk about your perspectives on companion animal relationships. I would love to hear a little bit more about your research in this area.

Sasha: My graduate school was really focused on animal shelters. I was a dog trainer before as an undergraduate student.

I first thought that I was going to probably pursue research and dog training itself, but my former supervisor, Dr. Clive Wynne, suggested that I go visit the local shelter and see what’s going on in there. Thinking about, how can I combine the two fields? What can I do as a dog trainer within animal shelters to improve adoption rates of dogs?

I started with that and I went to the shelter. I naively thought that if I were to just train some cute behaviour in a dog, for sure, adoptions will go up and all the world problems will be solved. And so I did that for my master’s thesis. I trained a cute behaviour. It was a cute gaze into the eyes of potential adopters from dogs.

And so that was successful in terms of the training perspective. It was totally unsuccessful. in improving adoptions. I saw no increases in adoptions at all.

That made me realize that I was rather naive and really coming at it from a dog trainer perspective, and not really thinking about it from a more holistic understanding of human interactions. I was kind of forgetting about the human side of things.

From then on all of my research focused not only on the animals, but more on that human side. So what is it that people are looking for in dogs, whether it is to increase adoption rates for my doctoral research, or later on with our work with Camila, when we’re looking at a therapy dog context. So all of these things are connecting the human experience, not just the animal experience.

Camila: In my case, I started as an undergrad. I found a person studying dog behavior and I latched onto her. I did my undergrad thesis with her studying post conflict reconciliation in dogs and humans.

Then for my PhD, I started focusing on therapy dogs, which I have continued to up to now. At times in my research, I focus more on the dog and how they behave and their social cognitive abilities. But it’s of course always important to consider the human parts of those interactions.

Research is very central to the whole topic; to consider everyone that’s there, not only the child and the dog, but also a handler that’s communicating all the time with the dog and with the child. And it’s a very complex situation.

Interactions with different species

Amy: I’m curious about whether the way that you look at human animal interaction varies by species. And if so, in what ways?

Sasha: What an interesting question. Certainly as Camila is, I’m quite dog obsessed. So my personal research has really been with one species, dogs, butI was very lucky to have worked with other graduate students who have studied different species.

One that comes to mind right away are cats. And so this is a work by a current PhD student, Bailey Eagan. One of her studies and her overall line of research is to help cats do well in an animal shelter context, especially cats that are coming in from quite difficult circumstances, like a hoarding environment where they don’t necessarily get a lot of socialization opportunities with other people, they might have some genetic developmental issues, health issues. And so they are coming in quite needy, both behaviourally and medically. And then animal shelters or rescue or rehabilitation services need to devise ways to help them find successful homes.

No Title

Maddie’s® Insights are monthly webcasts with practical tips based on current research to help pets and people. This month’s webinar is presented by Bailey Eagan, MSc, PhD Student. Cats entering shelters often experience fear, anxiety, and stress while in care.

And so in that context, there were some interesting aspects of the cat human relationship that were different from the dog human relationship. Some other things were very similar.

In terms of gauging how successful some rehabilitation programs are with the cats, we looked at sociability towards humans. This is something that is quite similar to dog research, how we think of, what is a successful dog? In the shelter, that’s an animal who is safe, who is seeking out human attention, and is successfully interacting with humans.

For cats, safety may not be largest kind of predictor of a successful relationship.

Another set of data comes to mind from another PhD student in my lab, Lexis Ly. Lexis is a data scientist and has done quite a bit of research where she is combining datasets. One of the things that she did was looked at what were the reasons for surrender of cats and dogs to animal shelters and why people selected self rehoming versus rehoming to a shelter.

She’s compared people who’ve rehomed cats and dogs and what were the reasons for rehoming. Some were similar, but fewer people cited safety, aggression issues, or behavioural issues for cats than dogs.

There’s some similarities, but overall, I think the connection that people have towards companion animals as they kind of seek them out for adoption is in some ways quite similar.

We have some other research that is just starting out with rabbit and human interactions. So perhaps if we do this podcast again next year, I might have some other things to say about rabbits or rats

Chantelle: Oh, wonderful. I’d be so interested to hear about that. Camila, did you have anything to add?

Camila: Yeah, I’m the dog person, so I don’t know a lot about other species beyond personal experience.

I think it’s important to consider when we are thinking about human animal interactions, sometimes people may try to interact with animals who they shouldn’t be interacting with becausethat may be dangerous for people or something that’s uncomfortable for the animal and it affects their welfare.

Just because they look cute, we shouldn’t try to pet a raccoon that we find in our neighborhood. So I think that’s also something to consider. We can learn about species or look at them, but not physically interact with all of the species, even if we want to.

Sasha: You know, Camila and I are really focused on companion animals. And so we certainly are answering these questions from that perspective; when you say other species, we’re thinking cats, dogs, maybe horses, maybe rabbits, anyone that people have that very personal connection with.

But yesterday I had the privilege to attend a book launch by Dr. David Fraser, who’s retired from our animal welfare program. And there he read some excepts from his new edition of the book Understanding Animal Welfare. And he was highlighting how there are so many different societal influences and how we perceive our interactions with animals, and how we’re very speciesist and our care for animals.

There was an example along the lines where a typical farmer may in the morning go to with his elderly dog to the veterinarian to figure out a way to spend money to prolong the dog’s life, in the afternoon send six week old pigs to slaughter, and then set up a trap in the evening for a pesky coyote.

It highlights that within a given day we might have so many different relationships with animals and that’s only really dependent on our cultural attitudes or value systems as we relate to animals or historical aspects.

There’s so many other types of human animal interactions that are out there.

Chantelle: That’s a great point. We are focusing on companion animals today, but we’ve talked about the needs and interactions of farmed animals and wildlife. So that’s really interesting to hear about.

Surprising findings

Chantelle: It sounds like both of you have really fascinating projects about human animal interaction. I would love to hear more about those and if there are any results from those that surprised you.

Sasha: Yeah. Even going back to my doctoral research, where I was looking at what increases adoption rates in dogs, I think what was surprising to me is there are very few things that people look for when they’re selecting a dog.

I was imagining that people had all these behavioural selection criteria when they’re going into the shelter and they’re really kind of selecting based on some kind of match between the family and the dog.

And one thing that I was surprised by was that a lot of that selection was based on the morphology of the dog. So the cute little puppies are going to go home much faster, or small breeds are going to go faster. The certain interesting long coats are going to go faster than other dogs.

I was surprised that looks mattered much more than the behaviour of the dog, but perhaps I shouldn’t have been surprised. I think that perhaps this is kind of the problem with the human condition generally; that we go after looks first and then the match or the behaviour second.

It made me realize that I shouldn’t be just basing my research questions based on those assumptions that I had about how people engage with animals.

Instead, there is plenty of opportunity for empirical investigations into human interaction so that if we do want to devise some kind of programs to improve adoptions, for example, or create some kind of change for the better for society in terms of animal welfare, that we have to actually start with that initial collection of data.

Camila: I think maybe a bit surprising for me was when I started comparing therapy dogs and pet dogs; that they weren’t all that different in a lot of things, because it wasn’t like they were magical therapy dogs in every aspect I was measuring.

Of course I did find some differences, for example, in the gaze and behaviour and they would communicate more with humans in some situations.

And that makes sense because in the sessions, as I said, can be a very complex situation with different people with things that may be unpredictable happening. So it makes sense for them to be looking at the handler or be looking at people much more maybe than family dogs that don’t have these experiences.

Sasha: Another one that I think I was surprised overall thinking about therapy dogs or therapy animals was how it seemed how little the handlers of those animals seem to understand their own animals.

I can kind of reference a couple of studies.

One of the studies was by my master’s student, Megan Arant for her master’s thesis, who was curious about the welfare of therapy dogs. She wanted to ask the question of whether, if given a choice of therapy, dogs actually wanted to engage with children or if they would choose to leave and it really was the handlers who were kind of pushing this volunteerism onto the dogs.

She devised a couple of experiments and she recruited therapy dogs who were registered therapy dogs; specifically whose handlers said that their dog’s favourite thing are children.

So she had that sub sample of dogs who were hypothetically very interested in children. And then she asked those dogs some questions behaviourally.

One of those was a button press experiment. The dogs were trained to press one of two buttons by trials. One of the buttons essentially just kept the dog in the room. So it was nothing, it was a control button. And another button led the dog out for a break out of the room. And in the control condition, that room was empty. And so we wouldn’t expect any differences in the button pressing. But in the experimental condition, the room contained a child.

And that child would follow the dog and interact with the dog in a very typical animal assisted intervention type of session where there is some physical interaction between the child and the dog. These therapy dogs are registered therapy dogs, so this is something that they have experience with.

She saw that some dogs did elect to start pressing the button more to stay in the room. So this is great because this tells us that, yeah, the therapy dogs were really enjoying their sessions with the child. But what was surprising was that not all of those therapy dogs did that. We would hypothesize that all of those dogs are really in love with children as their handlers will say, but in fact, most of the dogs really didn’t care about the child either way.

So there was no change from baseline to the experimental condition. And in fact, a few dogs really actively started pressing the button to leave the room. This is of course very concerning because again, these are not just pet dogs. These are therapy dogs whose handlers say they love children, and yet they still want to escape that room when the child is present, highlighting that handlers don’t always know what their dogs are actually telling them.

In the same vein, there was another study that was very interesting, but this time with therapy horses. Also conducted by Megan Arant and another colleague of mine, Dr. Katy Schroeder, who’s an equine assisted mental health professional.

This was a study conducted with therapy horses and these horses were used in sessions with children. So very similar to the dog sessions. And one of the activities in these sessions is to have the child groom the horse.

A lot of the times when you hear these sessions being discussed in the public media, it’s said that the horses really love the grooming. The grooming is part of that connection between the horse and the child. And this is where the positive benefits are arising between the horse and the child, and both are really enjoying that connection. And it makes it seem like the horse is an active part of this experience and is really engaging positively with the child in that way.

So we devised a very simple experiment asking horses whether they actually enjoy grooming. It was a simple task of touching their noses onto a fist of the experimenter. This was just a quick behaviour to train the horse.

And we could use that trained behavior; if we were to use food and every time the horse would touch the hand, they would get food. Would they keep working for that? Compared to if the horse got nothing, they would probably stop working and touching the hand.

This is a very simple method to ask animals whether some kind of item is rewarding. If some item is rewarding, they’re going to keep working to access that item. But if some other item is not rewarding, they’ll just stop working for it.

So knowing that we had a positive control of food, because we know animals love food, they’re going to work for food. We also had a negative control of nothing because we know if you provide nothing, animals will not engage in work for free. So knowing now we had a positive and negative control, then we had our experimental condition where if the horse touched their nose onto our fist, then they got a little bit of grooming in a very typical fashion of the therapy sessions.

And then we looked at how many nose touches were emitted by the horses and compared the rate of nose touching to the condition with the food, which was a positive control and the nothing, which was the negative control.

And quite sadly, for all the horses, they completely did not care about the brushing and no horse worked for the brushing. So the data looked identical for that negative control and the brushing, showing that for the horse brushing was equivalent to nothing, certainly not as exciting as the food.

And this kind of experiment was really a replication of other research that was done with dogs. If you ask the dog, what do you like? Do you like your owner saying, good boy, good job? They don’t care about that. That means essentially zero to them compared to food. Petting is a little bit okay for dogs, but again, if you compare that to food, that’s not as exciting.

I think when it comes to therapy animals, we tend to get a bit romantic and we tend to kind of imagine that there’s all this magical benefit or magical kind of connections between animals and humans and children. And that may be so, but I worry that occasionally because of this kind of romanticism superimposed on these activities, that we tend to forget to really watch the animal. And we forget to really consider that we may be wrong. And maybe this is not the correct situation for this animal and they’re not necessarily getting as much pleasure or as much benefit as we’re imagining they’re getting.

And maybe the benefit is really our projections of what we’re getting out of it. And so I think that is kind of an interesting lesson that data has shown for me at least.

Chantelle: That’s so interesting. I love the idea of being able to research and quantify when animals are opting into an activity. We had an episode last year on training dogs and cats; opting in was a major part of it.

Listen: How to train your dog or cat

I think the study about grooming is very telling. And I think we see the same sort of thing when people talk about petting farms where they’re very romanticized; “the children are getting that experience and the animals love it too”. But what we end up seeing is that the animals are in these really loud environments where they’re quite stressed.

Understanding your relationship with your pet

Chantelle: A lot of our listeners share their lives with companion animals. Both of us certainly do. Do you have any advice that you would give to someone who wants to learn more about their own relationship with their companion animal?

Sasha: One thing one can do probably is to have some kind of understanding of that baseline relationship at the moment and whether they are satisfied in that relationship that they have.

Sometimes we humans tend to not really look at the animals and really just kind of assume that there is a certain benefit that both we and the animals are getting.

I’m also a dog behavior consultant. In my cases where I’ve gone into homes, I’m called because there’s some behaviour issue and I’m called in and asked to kind of solve the dog’s problem.

I think there’s a lot of situations where the owners have kind of inaccurately determine some aspects of the relationship between themselves and their dogs.

For example, one thing comes to mind, I was in a home environment with a German shepherd and his owner, and the German shepherd has previously had a lot of very aversive based training. And what I mean by that, there was kind of a lot of forcefulness exuding on the dog and the dog was not allowed to engage in any behaviours other than when commanded by the owner.

So the dog was very kind of inhibited in his behavior. He wouldn’t move, wouldn’t engage in toy play, even eating food was quite difficult for this dog. He was a very shut down type of dog.

Whereas the owner’s assessment of that situation is that the dog is very well trained and respects him as the leader.

As a third party kind of coming in and looking that relationship, to me it was a rather sad one where the dog really was not benefiting from that relationship where there was a lot of suppression of the dog’s natural state, natural behaviours.

There was a lot of kind of lack of enjoyment in the dog’s life. And that was evident by me trying to offer different foods to the dog and the dog just not eating, showing a lack of motivation to eat, lack of motivation to play.

When I would ask the dog for kind of any interaction, I would see a lot of avoidance behaviours. So instead of having the dog go forward to me or be curious, I would see a lot of turning away, a lot of stress behaviors, like ears back, tail tucked. And that again, kind of signified to me that perhaps the previous interactions with humans this dog had were not necessarily a pleasant one.

But again, this kind of from the owner’s perspective, the trainers before said, well, this is good because this is the dog showing you that you’re dominant. You know, the dog is submissive. Ears back is a good thing and so on and so on.

And so it’s tricky. I think when it’s hard to know who’s the expert, especially when it comes to dog training. I wonder if it’s really important in that case to get that education about body language, get that education about learning theory and kind of really truly understand and evaluate whether you are providing a good life to your animal and how you can improve honestly.

Camila: Yeah. It’s really interesting question. I was thinking along the same lines that how many times people assume that animals should like something because they like it and they may not.

And somebody was telling me this recently; she was saying her dog doesn’t respect her because he doesn’t want her to touch him. And I’m like, well, but how do you touch your dog? And then when she said, he’s a very tiny dog and I just carry him everywhere and I kind of bounce him like a baby.

She really loves the dog, doesn’t mean any harm, but she couldn’t realize that type of interaction wasn’t super fun for the dog.

She was thinking, my dog doesn’t love me. I spoke with her more, he probably really enjoys interacting with you in other ways. She was saying, yeah, he’s always bringing me his toys, but I never play with him.

Then I was advising, maybe you should interact more on his terms. And if he really likes playing with toys, then maybe you will have a better relationship with him if you played with toys instead of carrying him like a baby, which he clearly doesn’t enjoy.

How to have a good relationship with your pet

Chantelle: That actually segues really well into my next question, because of course, interacting with your companion animal on their terms is going to have a really positive impact on your relationship with them.

Are there other ways that a person can build a positive relationship with the animals they interact with?

Camila: Food. Sometimes if the animal is not super comfortable, food can always help a bit. As Sasha was saying, with the example of the horses, they do like food, and most animals do like food.

But of course it’s not the only way of interacting. Many dogs like playing. And it’s another way to interact that can be quite fun for both.

Sasha: One thing kind of that goes along with interacting with them on their own terms is also taking a look at all the unnecessary things we’re nagging our dogs about.

As I walk around Vancouver, there’s a lot of instances where people using food, using positive reinforcement training, but still are asking dogs to, for example, sit every time there’s a red light, and before crossing the street, or every time they see a dog, or they have to do this to do that.

There’s just a lot of requirements on the dog’s behaviour. And in some ways, it’s not always a bad thing necessarily. Training has some, of course, benefits, but it always makes me think how frustrating it must be to live a life like that for an animal. Imagine if you were in a relationship with someone who did that to you all the time.

I think a lot of the time, when we think about how we relate to our pets, there may be this maternal/paternal relationship to animals, but I wonder if perhaps it could be better defined as more of a friendship.

And if it is more of a friendship, perhaps then it will change the way that we do certain things. Do we really ask our friends to like sit every time we stop moving or whatever it is? I’ve wondered a lot about that in the last couple of years and really started seeing people and dogs interact with each other from a very different perspective.

I’ve noticed that there seems to be a large disconnect with some relationships where the dog is clearly looking at something super interesting. So from the dog’s perspective, there’s like a really exciting bird over there. And the dog wants to tell the owner. He might even look at the owner and then look at the bird, so he has some kind of social referencing going on and inviting the owner to share in this excitement of this bird.

And then some owners will just tug at the dog and say, stop that, come with me, stop looking at this bird. They find that annoying or frustrating, and punish the dog for any showing any kind of interest in their environment or inviting the owner to join in on this exciting thing.

But then there’s some relationships that are very different. Like you see some owners do the opposite where they notice that their dog is interested in something and they’ll share attention. They’ll be like, Oh, that’s so cool. Like let’s go there and let’s check it out. Whenever I see that second type of relationship, my heart gets really warm, and it just feels nice because that feels like there’s actually a benefit to those relationships. They’re actually enjoying each other’s company, which is lovely.

Again, kind of made me think about if you had a partner who you would kind of tell them like, Oh, look, there’s this really cool, or there’s something either exciting or scary, and then your partner just says, ignore that, let’s keep moving. That’s not a relationship you’d want to stay in.

How we actually answer our dog’s behaviors is rather interesting to consider.

Camila: My parenthesis is that I have a dog that after seeing the bird screams, so then sometimes I need to redirect her because I know that the next behaviour is screaming from the bottom of her heart because there’s a bird and sometimes we don’t want that.

So sometimes I may seem like that kind of owner that are not letting them do what they really want at that moment, but it comes from knowing how she deals with different kinds of situations and how she has a hard time regulating her own emotions.

Sasha: Have you tried screaming with her? See what happens.

Camila: I could. People might look at me weirdly, so maybe if we both scream, it could be extra fun.

It is definitely nice to share moments with a dog.

I also watch people when I’m out and about and see people with dogs. I see a lot of people who are on the phone and the dog is sniffing something but they keep walking because they don’t realize the dog had stopped. I think walks are a moment to share with the dog. So yes, sometimes, of course, it may be a bit boring every day to walk an hour with the dog, but I do try to pay attention to her in this time.

Amy: Thanks for sharing that both of you. You’re really bringing to mind my housemate. We went on a road trip with my dog and they shared the front seat together and they kind of got to be like siblings.

And she sent me a video recently. She took Clover for a run. The video was really about what Clover wanted to do.

In the video, she’s like, okay, Clover’s taking me to her favorite beach. And then she sends me a video of them barking at each other because Clover loves to bark. And she was like, well, I’ll bark back then we can bark together. And it really shows that beauty of like seeing who the dog is.

Clover really enjoys barking. She just loves it. She loves the sound of her own voice. And sometimes she’s saying something and you figure that out, but other times she’s just like, I love barking and I want to do it right now.

So I do really appreciate that. And I think it’s important to make those spaces for dogs like that; maybe there are some situations where it’s not okay to bark and you want to redirect the behavior and reward them being quiet and give them distractions. But other times it’s like, well, there has to be a nice time to be able to bark and to let that emotion out. So yeah, I appreciated that kind of screaming at the birds together comment.

Can you understand your pet?

Amy: Many people think they can understand what their cat or dog is trying to communicate with them. What studies have been done on communications between guardians and their pets?

Sasha: That’s a really interesting one. Historically in imperative cognition research, there’s been some attempts at trying to understand what is language and whether non human animals can engage in language.

And of course, and this is not communication in that sense; there’s no debate at all whether animals can communicate with each other.

We hear that in birdsong, we see that continuously through body language, through play, through aggression, it’s all communication.

But in the sense of kind of a human sense of language, there’s been a lot of research in primates to see whether chimpanzees or bonobos can be taught from an early age. So fostering type studies where a newborn bonobo or newborn chimpanzee is taken into a human family and is raised in a family and is taught sign language. Fundamentally, later on, scientists are in agreement that there really has never been a proper demonstration of any language-like abilities in that sense of non human primates, whether it’s through the use of sign language, there’s no kind of vocal ability, nor pressing buttons.

And so in terms of that kind of aspect, that research has kind of taken a pause, but it’s been substituted with other types of research.

Camila: Yeah, I think those early studies, are interesting, but they weren’t very successful in teaching animals to speak.

But we are now many years out from that, and we are still trying to teach our dogs to speak with buttons. It’s like, why are we so obsessed with teaching animals to speak?

I think, at least to me, it’s more valuable to try to understand them on their own terms.

Sometimes it’s good because there are some people that are using so much energy and so much time interacting with their dogs, trying to get them to use buttons to speak that they are spending time together, but maybe they could be spending time together doing something else that’s more fun for the dog.

And I don’t think we need those buttons to actually understand our animals. Sometimes we are not totally great at that. As we said, with the case of the therapy dog, sometimesthe handlers may not realize all of the times that a dog is stressed. But I think anybody who interacts with a companion animal, especially in the case of dogs and cats, you can understand if they want you to open the door or if they want you to play. They don’t need to press a button or have something that’s human-like to tell us how to interact with them.

So I’m not a fan of those kind of projects, but I do think it’s possible for people to understand animals using their own behaviors.

And there is a whole line of research that focuses on showing behaviour in which, for example, you have a dog and you’re in the house or in a space in which you can hide some things. The owner or the person that’s familiar with the dog goes some away from the room and you hide something and the dog is the one that knows. And you need to see if people will find things based on their dog’s behavior.

And actually, people are quite good at following the dogs. And the dogs are quite good at showing things, but they usually only show things that are interesting to them. So when people try to get them to show office supplies or something, those didn’t work, but if you hide a toy, it’s probably very easy for the person to realize where the toy is in the room because the dog is directing a lot of behaviours towards the place, directing their gaze or barking or touching the place and trying to paw at the place and it’s quite obvious. But if you hid a stapler, then you’re probably not going to find it from your dog.

Sasha: I think there’s a lot of the ways that I think we teach dogs to communicate with us for sure because if they want us to do something, they have to successfully show it to us.

So for example, in all the cases where the dogs have learned to approach the door and then sit in front of the door and then kind of alternate gaze between the door, stare at the door intently to indicate that they want to go outside; the owners didn’t necessarily teach the dogs that, train the dog formally in that way. But just through experience that if the dog happened to be by that area, the owner then understood and reinforced that behaviour by allowing the dogs to go outside. And so kind of naturally, these types of communications between the owner and the dog happen.

So I think direct training is not even almost necessary; just occupying the same space and responding to each other’s needs could be quite sufficient to create these communication abilities between human and animal.

Amy: It’s amazing to think about where we’ve come from, like the studies in the sixties with the dolphins that were pretty awful and coming to a place now where all of the communication studies are focused on giving animals the best chance at expressing themselves and trying to really understand them from their own perspectives.

Can your bond with your pet be measured?

Amy: What are some of the benefits and challenges with the scales and measures that researchers use to gauge their bond with animals?

Sasha: I think the main one, of course, is that a lot of them are survey based or questionnaires.

So for example, one that’s very popular is the labs is the Lexington attachment to pet scale, which is very frequently used. It’s asking the question of how attached the human is to the animal. And so that is very valuable for researchers to kind of get a sense of the human.

And of course, there’s plenty of surveys like that. That’s a very human directed or human centric type of inquiry in terms of assessments.

For the opposite of how attached or what is the relationship from the animal to the human, asking questions of the animal is more complicated because of course we have to then devise various types of behavioural tasks and then assume that what it is that we’re measuring is actually measuring the thing that we think we’re measuring.

For example, the Ainsworth Attachment Theory is originally devised between mother and child, and then kind of adapted to a dog and owner scenario. It involves a whole bunch of departures and entrances by the owner leaving the dog alone, and the interpretation of the test is that the attachment style of the dog is revealed.

Whether it’s secure attachment, which is when the owner returns and the dog is then greets the owner, but then goes on and interacts with other objects and engages in play behaviour; compared to an avoidant attachment style, for example, when the dog does not greet the owner upon return and looks like they’re mad at the owner, stays away from the owner. All of this, of course, is then our interpretation of the behaviour.

So that’s always kind of very tricky because we don’t actually have any kind of gold standard. All we’re doing is matching up one test result to another test result and kind of looking for correlations.

Camila: And even if we are testing something in the lab, of course, we may prepare the situation so it works better in the lab, but may not be exactly the same as it would happen in other situations in life or in their own home.

But sometimes you can! For example, with the pandemic, we learned to use Zoom for a lot of things. And we can also use Zoom to test dogs in their own house. And that’s quite interesting because then you have a video call with the owner and you use the computer as the camera and then it is a bit more like normal life for them. There is not a person coming in the house or the dog is not going into the lab.

But of course you lose a lot of other control in the situation because you don’t know what else is in the room, or maybe the cat walks by or somebody comes in. You have a lot more control if you are in a lab.

So I think, of course, both are valuable and the best way is always using different types of assessments.

As I just said, the surveys are really interesting and there are a lot of them, but sometimes they do depend on the interpretation of the owner of the behaviour of the dog. And sometimes they may not realize some things or they may not want to share some things.

For instance, if you have a therapy dog, you may not want to say in one of the impulsivity scales, my dog gets excited or out of control in situations, because you may feel like you’re going to be judged as a bad trainer or handler. So some people may not feel comfortable with that and may not want to say negative things about the dog.

Other people kind of need to vent so they may score everything quite negatively, but in truth if you were to see their actual relationship or to see how they interact in real life, it may be different.

Sasha: Some of the surveys or questionnaires that are designed to look at breed differences and still rely on the owner’s answering questions.

For example, there’s a questionnaire that’s very widely used in research called the Canine Behavioral Assessment & Research Questionnaire (C-BARQ). It has a whole bunch of questions about the behaviour of the dogs that the owners answer.

One of the things that I thought was really interesting when I was a graduate student, if you look at the outcomes of breeds, the greyhound is very low in aggression and all kinds of problem behaviours from the C-BARQ data.

And then I had an opportunity to assist with greyhound rescue. And there were a lot of greyhounds coming in with reactivity issues, with a lot of struggles on the leash, with a lot of, honestly, a little bit scary behavior for me.

And I was so surprised because I had this idea from reading the data. I’m like, oh, but the greyhounds are meant to be so nice and gentle and calm, what’s going on? And then I kind of delved into the relationships that owners of greyhounds have with their greyhounds.

I think this is very anecdotal, but I have a suspicion that greyhound owners are potentially thinking the greyhound is a little bit different than other animals. Not so much in Vancouver, but I know in the U.S. they tend to keep them on very tight leashes because the greyhound is a big dog. So it’s a very controlled environment and the dogs are not allowed to interact with other dogs. They’re always muzzled if they’re engaging with others. And so there’s a lot of very different types of management strategies that, at least in the U.S., owners of greyhounds have.

I’ve observed many cases where as I’m looking at this dog, I’m seeing a lot of reactivity, but the owner is not because “that’s just normal greyhound behaviour”. And they wouldn’t necessarily think of that as reactivity and greyhounds are not reactive.

And so I wondered if this is a case where kind of breed stereotypes actually perpetuate and then alter the results in scientific inquiries themselves. And then it perpetuates again and again and again.

And I think I’ve observed that in the shelter environment with breed labeling, that if someone is labeled as a German shepherd, perhaps the owners might kind of allow the dog to get away with things, you know, guarding behaviour. Thinking, well, he’s a German shepherd; he’s meant to guard. Compared to maybe a different breed, a golden retriever. If a golden retriever growls, that’s not appropriate. Golden retrievers are not meant to growl.

And so I think there’s also a lot of this human imposed acceptance of certain things and not acceptance of other things, which I think also change the way we then respond to that behaviour and kind of determine whether it’s appropriate or not appropriate and how much we should kind of fill out those questionnaires a little bit differently as well.

And so I wonder a lot about the kind of the owners themselves, how they are biased for or against their own breed in that sense.

I wanted to talk about a different situation where we struggle with trying to figure out what behaviour assessments actually do.

I had a PhD student, Kelsea Brown, who did her dissertation on sociability assessments. She was interested in the validity of behavioural assessments, generally in the shelter, and she really focused on sociability assessments because they seem to be most robust. This is a question of whether the dog is social to strange humans.

She conducted sociability tests on the same dogs, on leash off leash. She also looked at whether the test was conducted with her in a chair, kneeling versus standing; all of these very small procedural differences that are not ever accounted for in the shelter environment.

And she saw that social behaviour from the dogs was very different depending on the presence of the leash or no presence of the leash, or if the person was sitting, standing, or kneeling down.

And moreover, when she ranked the dogs based on sociability, seeing who’s the most social, who’s the least social, once you’ve altered some procedural differences, that ranking also changes. So essentially there is no validity to the behavioural assessment, which is scary.

The most obvious scary part is that we’re euthanizing dogs because they don’t pass some tests in the shelter, but also it’s quite scary for researchers because when we conduct these sociability tests, and then for example, we look for a gene of sociability or whatever it is, it’s very much dependent on what small procedural variation we have selected. How that will reflect on the data.

Camila is actually engaging in a really cool project that’s across different laboratories where there is an attempt to replicate simple behavioural experiments that we already think we know about in dogs across different laboratories.

Camila: Yeah, the Many Dogs project is a multi centric project. It has about 50 researchers across the world.

The idea is to try to do the same experiment in different parts of the world with different dogs, more or less with the same setup as much as we can. Make it similar and see what happens if you do the same test.

The first project was some pointing, which is something that has been extensively studied in dogs. And then we tried to see what would happen testing pointing in different labs.

It was a hard task, but it is super interesting from the point of replicability and open science to have the different people conduct the same tests or a very similar test and see what happens in different populations.

We are now gearing up for the second project. We are going to be looking at overimitation, which is the ability of dogs to imitate human demonstration of how to complete the task.

It’s not super simple, but again, it’s going to be really interesting to see what happens with dogs across the world.

Amy: Thanks so much for sharing all of that. I can really see how different setups for studies would have big trade offs in terms of the way you capture the data and the replicability of it and the sort of accuracy of the behaviour.

Certainly, I’ve noticed, with my own dog, how different environments impact her behaviour drastically. And it’s the same with us as humans. It’s interesting to imagine, how do we, in research, try to capture that level of variability that exists in all beings such that the study still gives us data that’s useful and makes an impact going forward in human and animal interaction.

Sharing research

Amy: I’m curious, thinking about using data, how human animal bond research gets put into plain language and made accessible for the public.

Sasha: It’s difficult in the sense that if we were a science that used very complicated terminology, like in physics or in chemistry, I think there would be less interest in our science. There’s a lot of interest in the science of human animal relationships and dog behaviours, dog cognition.

But because it’s rather accessible and because everyone has a dog, everyone has a cat, there’s a lot of misconceptions that get perpetuated and misunderstandings of the data.

A lot of the reporting is not particularly accurate because I guess it connects so easily to the reporter’s own experiences with dogs or maybe something they heard on TV. I think there’s a bit of more danger of reporting not exactly accurately and reporting towards the kind of interest of the viewer rather than the reality.

There’s also, I think, romanticism that guides reporting a lot of the time. For example, I think if you ask the lay person outside if there’s been research demonstrating the benefits of therapy animals, I think overwhelmingly we will say yes, because that’s what’s being reported because that’s what we want to know. That’s what we want to hear.

But we go to conferences, we’ll see that it’s probably about 50/50 and that we have quite a lot of negatives. But that’s not going to get reported. And so I think there’s a lot of reporting bias towards the positive on the human animal interaction side.

Camila: I totally agree. Like, I think for example people may not want to report that horses don’t like when kids groom them or a percentage of therapy dogs wants to escape when they see a child.

It may not get shared, it be misinterpreted, because of course it’s also not the opposite. It’s not like therapy dogs hate children.

But sometimes it does get reported in ways that is not the way the original study meant to report information, but I think that’s quite common in a lot of fields, and it does create misinformation that gets repeated then, and of course it makes things worse.

Sasha: And it’s also the point where, because everyone has an opinion about companion animals, there’s a lot of comments about, “Why do we devote research dollars to this topic? I could have told you that myself,” kind of thing.

And of course, in hindsight, perhaps the best data are the ones that are explained pretty easily. Of course, if we had the opposite data, someone else would say the same thing about, “I could have told you that” as well. That is why we need data.

But I think dog scientists definitely have to grow some kind of tough skin.

Chantelle: I’m really interested to see where this goes, communicating these findings with the public. We’re lucky and it’s kind of dangerous that we’re in the information era where anyone can share anything on TikTok. So a dog trainer can share negative reinforcement techniques or someone can share really educational content about how to understand your dog’s body language.

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Please join us next month as we discuss the last ten years of farmed animal investigations in B.C.

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Animal organizations get authorization for private prosecution in live horse export case

Photo: Canadian Horse Defence Coalition

https://www.cbc.ca/news/canada/manitoba/horse-export-court-case-1.7127667

In what’s believed to be a first in relation to farmed animals, a court has given animal welfare advocates the green light to privately prosecute a live-horse exporter in Manitoba after three horses collapsed during a trip that exceeded the 28-hour maximum journey without food, water, or rest.

“We have so few laws on the books to protect these horses,” said Kaitlyn Mitchell, director of legal advocacy with the non-profit group Animal Justice.

“The least that we can do is to make sure that what few laws we do have are actually enforced. Otherwise, what good are they?”

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Vancouver Humane Society responds to red panda breeding program: “Not about conservation”

Paprika the red panda meets her mate at the Greater Vancouver Zoo | CBC News

The Greater Vancouver Zoo is trying to breed more red pandas, however the Vancouver Humane Society said the program keeps mammals in captivity, while not immediately benefiting animals in the wild.

The Vancouver Humane Society has weighed in on the planned breeding of red pandas at the Greater Vancouver Zoo in a new article from the CBC.

The breeding is part of a “Species Survival Plan”, a program by the Association of Zoos and Aquariums (AZA) which maintains captive animal populations at AZA facilities. Zoo officials comment that captive bred red pandas could be reintroduced back into the wild “if needed”.

However, the program does not immediately benefit animals in the wild.

Chantelle Archambault, Communications Director for the Vancouver Humane Society, said the organization is disappointed to see the zoo bringing in another red panda for breeding. 

“We know the program brings a lot of financial benefit to the zoo, but the cost of that is there’s more animals who will spend their entire lives in captivity in a foreign and unfamiliar environment that can’t meet all their needs,” said Archambault. 

“Breeding exotic animals halfway around the world to be kept in a zoo their whole life is not about conservation,” she said. 

The two red pandas born at the Greater Vancouver Zoo in June 2022, Maple and Mei Mei, have since been moved to other zoos in Canada.

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Greater Vancouver Zoo plans to breed red pandas again

New red panda, ‘Paprika,’ arrives at Greater Vancouver Zoo

A new red panda has arrived at the Greater Vancouver Zoo. Named “Paprika,” the new critter is being brought in as a partner for another red panda, Arun.

The Greater Vancouver Zoo is once again planning to breed red pandas a continent away from their native habitat. Without a reintroduction plan in place, they will spend their entire lives in captivity.

“‘This important introduction is a part of our species survival plan for Red Pandas and will hopefully lead to future little Red Panda cubs! (we hope ??),’ the zoo said on Facebook.”

The two red pandas born at the zoo in 2022, Maple and Mei Mei, were moved to Assiniboine Park Zoo in Manitoba and Zoo de Granby in Quebec.

Captivity and conservation are not the same thing. Here are a few questions to ask to find out if a conservation program helps wildlife.

  1. Does it make a tangible difference for animals in the wild?
  2. Does it protect natural habitats and/or address the threats species face in the wild?
  3. Does it support the rescue, rehabilitation, and release of native wildlife in their natural habitats?
  4. If captive breeding occurs, is there a plan in place to reintroduce animals into their native habitats when they are old enough to survive in the wild?

The Vancouver Humane Society is calling for meaningful changes to prevent the suffering of animals in captivity.

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UPDATE: Bill to end live horse export for slaughter moves to next stage 

Photos: Canadian Horse Defence Coalition

Members of Parliament recently voted in support of sending Bill C-355 to the House of Commons Agriculture Committee for further review (181 yes-137 no). See how your MP voted!

This bill aims to end Canada’s highly controversial practice of shipping live horses overseas for slaughter. Your action is needed to support this bill as it moves through the legislative process. Call on the Agriculture Committee and your Member of Parliament to support Bill C-355 and end live horse export for slaughter once and for all!

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TIP: For added impact, edit the template message below to personalize your email to decision-makers. See the Learn More section for additional talking points.

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Many Canadians would be surprised to learn that Canada is one of the top exporters of live horses for slaughter. Every year, thousands of live draft horses are loaded onto planes, packed tightly with 3-4 horses per crate, and flown abroad where they will be slaughtered for meat. 

Horses’ journeys to slaughter are long and stressful 

  • Horses can be transported for up to 28 hours without access to food, water or rest. 
  • As sensitive prey animals with strong fight or flight instincts, this journey can be incredibly stressful. 
  • Deaths and injuries have occurred, including one known incident of damage to an aircraft, which led to an emergency landing and the death of the horse involved. 
  • There is also no obligation for countries on the receiving end to report back to Canada about the condition of the horses upon arrival. 

Canadians are calling for change 

Polling shows that a majority of Canadians are opposed to the practice of exporting live horses for slaughter. 

The VHS supports organizations including the Canadian Horse Defence Coalition who have long been calling for an end to live horse export for slaughter. In Spring 2021, the VHS signed a group letter calling on the federal government to end the practice. 

A federal parliamentary e-petition garnered more than 77,000 public signatures in support of a ban, making it one of the most popular animal-related federal petitions on record.   

In December 2021, Prime Minister Justin Trudeau directed the Minister of Agriculture to ban the live export of horses for slaughter. Still, horses continue to be shipped to their death as a result of government inaction.   

Finally, in 2023, two new bills were introduced that aim to end the controversial practice of exporting live horses from Canada for slaughter abroad. Senate Bill S-270, the Horse Protection Act, was introduced by Senator Pierre Dalphond and singer-songwriter Jann Arden, while private member’s bill C-355 was introduced in the House of Commons by Liberal MP Tim Louis.  

Bill C-355 has since been voted on by Members of Parliament (MP) to be sent to the next stage, which involves further study by the House of Commons Agriculture Committee. Find out how your MP voted on the bill at the second reading stage. 

Can you call on the Agriculture Committee and your Member of Parliament to support Bill C-355 and end live horse export for slaughter. 

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Podcast: A look back at animal cruelty laws in Canada

What laws are in place to protect animals?

To kick off 2024, The Informed Animal Ally takes a look back at the show’s first ever series on animal cruelty laws in Canada. If you’re interested to learn more about any of the highlights in the episode above, you can find full episodes on this page or wherever you get your podcasts.

Companion animal cruelty laws

The episode Companion animal cruelty laws, released in May 2022, delves into an overview of the laws meant to protect pets in Canada.

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Farmed animal cruelty laws

Pigs on a dirty floor of an industrial farm

The episode Farmed animal cruelty laws, released in June 2022, delves into the laws around animals who are bred, raised, and killed for meat, milk, eggs, furs, and other products used by humans.

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Fish cruelty laws

A wild school of fishes in the ocean.

Fishes are impacted in huge numbers by human activity—where about 70 billion land animals are killed for food each year, the number of fishes killed annually is about 14 to 40 times that. Learn more in the episode Fish cruelty laws, released in July 2022.

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Wildlife cruelty laws with Erin Ryan

A gosling walks out of the lake in front of a family of geese.

The episode Wildlife cruelty laws with Erin Ryan was published in September 2022. Special guest Erin specializes in wildlife welfare and holds an MSc in Applied Animal Biology from the University of British Columbia Animal Welfare Program, where her research focused on humane rodent control.

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Animal captivity laws with Rob Laidlaw

In the episode Animal captivity laws with Rob Laidlaw, published in October 2022, a special guest delves into the laws around animals in captivity. Rob has spent more than 40 years working to protect the interests and well-being of animals in Canada and around the world. He is a chartered biologist, founder of the wildlife protection organization Zoocheck, an award-winning author and a winner of the Frederic A. McGrand Lifetime Achievement Award for substantial contributions to animal welfare in Canada.

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Animals used in research, teaching, and testing

Roger Kingbird / We Animals Media

The episode Animals used in research, teaching, and testing was published in November 2022. In Canada there are many different uses of animals in research, teaching, and testing, ranging from noninvasive methods to some of the worst suffering animals endure. This episode discusses the various ways animals are used in science, protections in place for these animals, and how you can help.

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Who ensures cruelty laws are followed?

This series has explored the laws that are in place to prevent animal cruelty, and the gaps in those laws that lead to animal suffering. The final episode in the series explores the enforcement of those laws. Who ensures cruelty laws are followed? was published in February 2023.

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Please join us next month as we discuss what your relationship with your pet says about you.

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Undisclosed coyote trapping in Stanley Park sparks public safety backlash

Undisclosed coyote trapping in Stanley Park sparks public safety backlash

Plan to reduce human-coyote conflict in Vancouver’s Stanley Park is under fire after critics say trapping could pose a threat to public safety.

An undisclosed research program to trap coyotes using drop nets, neck snares and leg-hold traps in Stanley Park poses a threat to public safety. 

“Aaron Hofman, director of advocacy and policy at the non-profit The Fur-Bearers, said that by failing to disclose the plan to the public, the City of Vancouver is putting workers, park-goers, pets and unhoused individuals at serious risk of injury.”

The Fur-Bearers are urging anyone concerned about this plan to contact the University of British Columbia and the City of Vancouver.

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Pets are no longer ‘property’ under B.C. family law

Pets are no longer ‘property’ under B.C. family law | Watch News Videos Online

Watch Pets are no longer ‘property’ under B.C. family law Video Online, on GlobalNews.ca

B.C. family courts will no longer treat pets as “property” in divorce and separation proceedings, recognizing their safety, well-being, and place as part of the family.

“It breaks new legislative ground for treating companion animals as valued family members,” said V. Victoria Shroff of Shroff Animal Law.

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Follow up: Speaking up for wild animals in captivity

Over the past few years, the VHS has called for changes to B.C.’s regulations on wild animals in captivity. All B.C. residents can help by raising this issue with their MLA in a call or meeting.

You don’t need to be an expert to make an impact. Instead, what’s important is that they hear why this issue matters to you. You can ask them to raise the issue, along with the VHS’s recommendations, with the B.C. Minister of Water, Land and Resource Stewardship.

Provincial decision-makers have previously noted that the regulations for animals in captivity are due for review, without a timeline for action. The VHS has provided clear recommendations for how the regulations need to be updated to better protect animal welfare, but action continues to be delayed and animals continue to suffer as a result.

The VHS will continue to advocate for wild and exotic animals in captivity.

Can you help by engaging with your MLA on to help protect animals? To find your MLA’s contact information, head to the Legislative Assembly of British Columbia website and enter your postal code.

Find my MLA

Short on time? Use the quick email tool to send a message to your MLA today!

Wild and exotic animals in captivity

B.C.’s outdated wild and exotic animal captivity regulations allow for many species to be kept as pets or in captive facilities, despite the difficulty in meeting their complex physical and psychological needs. Numerous incidents in recent years at the Greater Vancouver Zoo, including the escape of wolves from the zoo in the summer of 2022 which tragically resulted in the death of one wolf, reiterate the urgent need for updating the province’s regulations.

Recommendations on animals in captivity
“Think about the worst thing you think could happen to an animal in Canada … I guarantee that what’s out there is a thousand times worse.”
Rob Laidlaw, Zoocheck founder
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The VHS was recently joined by Zoocheck founder Rob Laidlaw to share his decades of experience advocating for the well-being of animals. Read or listen to the discussion on the VHS’s exclusive podcast, The Informed Animal Ally.

Learn more about captivity laws & practices

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Podcast: Coping with burnout as an animal ally

Each day, animal advocates encounter and stand up against suffering. This can take a major emotional toll.

In this month’s episode of The Informed Animal Ally, the Vancouver Humane Society’s Amy Morris and Chantelle Archambault are joined by Kimberly Carroll from Animal Justice. The episode will delve into strategies and tips for dealing with the compassion fatigue and burnout that many animal advocates experience.

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Note: This written discussion has been edited for length.

Director, Animal Justice Academy

Kimberly Carroll is a coach for changemakers, campaigns strategist with Animal Justice, director of Animal Justice Academy, and a director with the Toronto Vegetarian Food Bank

With over 13 years as a coach and 18 years as an activist, Kimberly works with mission-driven leaders, social entrepreneurs, and activists on the inner shifts, high-performance habits, and strategies to make them unstoppable. She’s helped empower thousands of activists and counselled those in high-stress positions like undercover investigators. 

Becoming an animal advocate

Chantelle: Kimberly, you have such an impressive history speaking out for animals. I would love to hear more about how you became interested in animal advocacy.

Kimberly: My animal advocacy journey started when I was a kid. I was the one trying to save all the mice when my dad was burning the field, I’d be going in there and crying and trying to get them all out.

It had a little bit of a snag though, because as much as I was an animal lover, I was also a huge meat lover coming from the middle of the prairies. I was the one who loved the KFC and the steak and all that.

So the two loves kind of came head to head when I was a young adult with the help of some adorable twin calves. I became vegetarian 27 years ago.

That was before the days of internet, so it took me a few years later—ten to be exact; I wish it hadn’t taken me so long—to understand the damage that the dairy and the egg industry do.

And so in one week I watched the documentary Earthlings, which was narrated by Joaquin Phoenix. They called it the veganizer; I think there’s new veganizers these days. I also watched Peaceable Kingdom. It really hit home that I did not want to be responsible for dairy cows being torn away from their mothers.

I’d been dabbling a little bit in advocacy as a vegetarian. I was also a television host. So I’d been on some shows talking about why I was vegetarian. I’d been doing some gentle activism. But at that point 17 years ago, I was like straight ahead. This is it.

Because seeing those films, I was so struck by the vast numbers of beings this affected and the depth of the suffering. And so I decided at that point it wasn’t enough just to change my own habits, even though yes, I was going to, but I had to help change the world as all. And so that was the beginning of my animal advocacy journey in real earnest.

Why managing burnout is important

Amy: Thanks so much for sharing that, Kimberly. This month we’re talking about coping with burnout as an animal advocate, and this is a subject you’re very passionate about. Why does this topic speak to you? Why do you find it so important?

Kimberly: Well as well as being an animal advocate, as Chantelle mentioned, I’m also a coach for changemakers. So my job is to help activists, nonprofit leaders, and social entrepreneurs build those things into their lives that will make them resilient and effective in their important work.

I’ve been coaching for many years, but I sort of started to zero in on changemakers and activists about six or seven years ago. And the reason I moved to this particular form of coaching is because animal advocates and all sort of other social justice advocates, they’re the ones that are keeping us from tipping over into oblivion right now.

We are one step away, and they are this incredible line that is keeping us from going over the edge.

And I’m seeing too many people burn out. Changemakers are way too important to see them hit the ground. This is especially a huge problem in the animal advocacy movement.

The irony of it is that, as we just talked about, so many of us are drawn to animal advocacy because we care so much about animals. We have this sensitivity, this tuning in. But getting into animal advocacy then means that we get this front row seat 24/7 to all the suffering and the injustices, the worst things you could ever imagine animals going through.

And on top of that, we get pushback from 90 percent of the population, not even counting the other people that are in our movement that don’t necessarily align with us on our particular approaches.

And plus, because there’s so few of us, we’re dealing with overwhelm. We don’t know what to take on. And then inevitably we take on too much. Because we think, there’s just so few of us and there’s so many that are suffering. We need to take on all of this. This is the recipe for hitting the wall and burning out and for a lot of people dropping out.

It’s not as dramatic for everybody. Not everybody drops out, but they burn out in terms of patience or compassion or energy or creativity; and all of those we really need in order to be effective as advocates. Like I said, there’s so few of us; we need everybody firing on all cylinders. So that’s why this is such a place of passion for me.

Amy: Thank you so much for sharing that. I feel similarly. I actually come at it from a place of having experienced burnout.

I was working for many years in animal advocacy as my full time job, and I ended up having a breakdown. That was a really huge moment for me to realize I was pushed over the edge. I slowly realized, okay, there’s a lot behind this.

I’ve been working on recovering from it ever since. And I think it’s a permanent process. I don’t think you ever fully maybe recover from some specific things, but I’m really excited to talk about this today because I’ve been on the journey of healing.

How to stop feeling guilty about self care

Chantelle: It’s a really common thing for all of us to experience because like you said, we get into this because we care so much and then we have a front row seat to the worst suffering imaginable. So it’s absolutely so important to find healthy ways to process and cope with the emotions we’re feeling.

And at the same time, many people find it difficult to care for themselves when there are always more animals in need. Is there any advice you would give to people who feel guilty taking that time for themselves?

Kimberly: Yeah, this is a huge block, especially in the animal advocacy movement.

Because we’re not the direct victims, I think there is a real sense of, you know, We shouldn’t be hurting. We should be able to handle this. What are we complaining about? But the fact is, there are so many incidences of secondary PTSD or direct PTSD for those that are doing vigils or undercover investigations or walk ons or things like that.

But even for those that aren’t doing frontline work, we’re exposed to the kind of video and graphics that are worse than any horror movie you can imagine. And we’re seeing that on a regular basis.

And a lot of animal advocates don’t take it that seriously because they think, well, I should just buck up and I should just get stronger. So those that say, I feel too guilty. There’s too many. Every minute I take to myself is another minute there’s animals dying.

I like to say to people, as advocates, as compassionate people, we want all beings to experience freedom and safety and love. That’s what we truly want in our hearts. Why should that exclude the animal who is you? You know, the animals who are us as animal advocates, as human animals. Why should we be the only ones excluded from that freedom, safety, and love?

It’s like freeing a pig from a factory farm and then when the pig’s trying to play, saying, No playing for you. Get to work. You need to get to work and free all of your brethren. Go! You don’t get any freedom. You don’t get any love. You don’t get a break or a rest.

It’s ridiculous. Every being needs rest. They need some safety. They need some love. So I just remind them that as beings, we need the fuel that will keep us connecting and aware and give us energy.

And when I tell people this and they’re just like, I’m still not there with you, I say, okay, well let’s take it more strategically. If you are not feeling nurtured, inspired, and connected, you will not be as effective. Okay? You’re just not going to have the juice to do the good creative work you want to do. You’re not going to have the patience to represent well as an animal advocate, and you’re not going to be able to take care of yourself in a way that you’re a light, that you inspire others to want to follow you and what you’re doing.

So if not for yourself, start at least for the animals. Start taking care of yourself at least for your cause.

Chantelle: That’s really, really great advice.

Kimberly: This comes from the process I had to do on myself. I was the hardest nut to crack because I had so much guilt about taking time and not just like being a puddle of suffering all the time. Somebody had to set me straight around that. So I come by this honestly.

Tools for coping with strong emotions

Chantelle: That’s a really great point because we all have to do this work on ourselves before we can talk about it. So what’s your favorite tool for releasing that stress and tension and sadness that comes with advocacy work?

Pain processing tools

Kimberly: I feel very strongly about what I call pain processing tools, especially when you’re an animal advocate.

I mean, the figures are just astounding. 70 billion farmed animals are killed each year, and the ways that they’re tortured before they’re killed, how we treat animals that we’re raising for profit never stops shocking me. And then trillions of marine life a year. I mean, it’s, it’s just boggling to the mind.

So it makes sense that we’re going to feel rage. It makes sense that we’re going to feel incredible sorrow and hopelessness and frustration. But as I mentioned, if we stay stuck in that, if we let that drive our life, we will lose our ability to affect change.

Now, what some people try to do is they try to ignore pain and that’s not going to work either. So the trick is to find safe ways to feel the pain and to move through it. You can’t get rid of it. You can’t go above it, around it, over it. You have to go through it. I’ve tried every other way, believe me.

Pain processing can look like a lot of different things.

It can be as simple as breath work. When you’re feeling, that emotion well up, don’t just shelve it. Don’t just ignore it. Or don’t act out on it immediately. Just try to find where it is in your body. Is it in your heart? Is it in your throat? Has it grabbed your gut? And just to work on breathing into it, really feeling the pain, giving it space and then letting go.

That’s a really simple way to start dealing with pain in very small amounts, in the moment. And that is reflected in a meditation practice, a yoga practice, both of which I do.

Another really simple one is talking it out with a being who isn’t going to chide you for being negative, or isn’t going to say, well, just stop doing it. Or, you know, I don’t understand why you’re doing it that way. Somebody who’s actually going to hold space for you and hold you so you can feel that pain.

Another tool I really love, I call the mind dump. It’s just grabbing a pen and just writing everything you’re feeling and thinking in a stream of consciousness, no censoring, no worrying about grammar or spelling, no worrying about being nasty or weak, but just writing it out and getting everything out of you and onto that piece of paper. And at the end of it, you can even rip it up and get rid of it.

But my favourite tools for processing pain involve movement. Emotions take up residence in the body. They create physiological changes. So it’s not enough to think it out. Sometimes we need to shake up the chemistry of the body.

Sometimes when I don’t have a lot of time, maybe I’m at an event, I just scurry away to the washroom for a second and I breathe into whatever’s come up in me and on the exhale I just do a great big old shake out of the body. Just shaking out the whole body as much as possible. Feeling where it is in your body and then letting it express itself.

If you’ve been collecting some pain for a while, I love turning on some music that actually amplifies it. So if you’re feeling ragey, you know, you might grab some punk music, some Rage Against the Machine, something like that. Find yourself a safe space, close the door, tell people you might be loud for a minute if you live with them.

And for just three minutes, you just let yourself express that rage. You stomp, you punch, you, you scream, whatever you need to do in order to be able to feel it.

And you can do the same with something that feels sad or grief stricken music that amplifies it. It’s just this idea of giving a safe space for that emotion to work itself out naturally; for honouring it in a safe way that’s not going to hurt you or others.

I have lots of different tools and I love them and I could go on forever about this, but that gives a little brief outline.

Amy: I’ll share one of the tools that I learned from you. You did a webinar on going into the picture in your brain.

I’m a very visual person. I cannot let go of images. And so what Kimberly shared in that webinar is go into that picture and then change it. Go in and do the thing that you want to do. Whatever that is, whether it’s saving the animal, feeding the animal, or putting the person in handcuffs who’s hurting the animal.

I find that really healing. Because otherwise I just get these like flashes of images and it just hurts. And so it’s like, okay, that image came back again. What are we going to do about that? We’re going to go in there with a whole team of people and, in your head, if we were going to just make the world better.

I find that a really amazing technique for all sorts of things, but particularly for the animals that you couldn’t do anything for.

Kimberly: I love that, Amy. That animal’s suffering is probably gone; that animal’s probably out of this place, gone from this world.

If they’re not, then you’re actively working for them, so that’s a little bit of a different thing. But it’s about changing this traumatic thought pattern that you have by introducing a different energy to it, by disrupting it.

Because that cycling, it’s absolutely not helping you. And it’s something that so many animal advocates have.

This moment is gone. The energy is still with you. So change that energy so that you can be a force for good and it doesn’t destroy you. It doesn’t take you down. So that it cultivates more love, more connection.

Amy: Yeah, so thank you so much for highlighting that before because it’s made a huge difference for me.

Chantelle: Those are all so helpful and I really appreciate both of you sharing your strategies and your personal experiences.

Speaking with friends and family

Chantelle: We’ve mentioned. stress, anger, hopelessness, a lot of really strong emotions that come up and I’d like to talk about some specific examples of scenarios that can come up from having those strong emotions.

Those feelings can come up when advocates see or hear about or discuss animals being harmed. It’s natural to have a strong reaction. But at the same time, practically speaking, we know the most effective ways to encourage people to make those compassionate choices involve making those people feel at ease and included in the conversation.

What are some ways that advocates can manage their own strong emotions about animal harm when speaking with friends or family?

Kimberly: Yeah, this is a good one because December is the time that there are a lot of family and friends gatherings. And sometimes you just want to scream, Don’t you understand? When friends and family can seem so unaware or sometimes purposely combative.

First of all, it’s really important to remember, we’re talking about people you really care about and people that really care about you. Ideally, you want to be able to be genuine with those you’re closest to about how much hurt animal harm causes you.

This will be much better absorbed if it’s not brought up at a time when they’re directly complicit in the animal harm. So for example, at the dinner table, when shame is triggered.

And that’s why it’s so important to try to be more skillful in the way we talk to those that we’re trying to get to understand our way of feeling and being. It’s really important to talk to them when they don’t have the shame wall erected.

And it’s super easy to get that shame. Sometimes just saying you’re vegan, it’s going to get that shame wall up, right? It’s really hard to do anything if that happens, but hopefully they’ve heard it enough times that you’re vegan or you’re an animal advocate that that shame wall isn’t necessarily going to be triggered just by that.

Shame is the feeling that almost none of us can deal with. It’s a message that you are bad. When you feel shame, the feeling is I am bad. And it’s not true. Nobody’s bad. Sometimes people do harmful things. And so it’s really important to try to keep shame out of the equation.

And a really important way to do that is choose to talk when they don’t have something to be ashamed of right in front of them.

It’s also about the way you talk, that it’s from your heart as opposed to a place of judgement or blame. And again, I totally understand that judgement and blame. It seems so easy to understand why this feels harmful and toxic, but I think these are some of the things that I’ve tried that have really helped.

When I’m going into this judging or blaming place, I ask myself, what ways have I exhibited similar behaviour or limits, or still do, as this person?

It’s very likely you’ve stood in similar shoes to the person you’re judging right now, that you’ve at some point in your life been resistant to a hard truth, or maybe you were seduced by convenience or security. Like I said, I was a voracious meat eater at one point. I had a hard time giving up my favourite mascara because it wasn’t cruelty free.

Or maybe you have been vegan since you were born, or an animal advocate since you were born, but maybe there’s still ways in different parts of your life where you might be doing some harm, even though you know you’re doing harm.

When I start to feel a little self righteous, I remind myself that I still fly, even though I know how bad it is for the environment and low income countries. I’m working on it, but I still go home to see my family, things like that. And I don’t remind myself of this to beat myself up, but just to get some perspective that none of us are perfect. It’s really hard to be perfect in this world.

I also remind myself, there’s an avalanche of problems with this world and my number one issue might not be their number one issue.

And the last thing I just want to say is that I really try to keep in mind when I’m talking to my close people, or people are less close, is that people are doing the best they can from what they know and are capable of right now.

Most bad behaviour comes from pain, from fear or lack of access to knowledge or the inability to get it. So for example, if somebody can’t show compassion towards animals, it was probably because they were never modeled that in a way that they could understand. Or they might not even be psychologically capable of compassion in that area, and that’s really sad.

It doesn’t mean not standing up strongly and consistently, and sometimes boldly, for what’s important to you, and sharing what your genuine feelings are, but letting it all come from a place of understanding and compassion as opposed to fear and anger. That’s how bridges are built. So just think of it as a bridge building exercise with your family and friends.

Amy: Kimberly, that’s such an amazing answer. I want to echo everything that Kimberly said.

And I think speaking from a place where the other person is curious is always going to get the best outcome. So being able to identify when someone is curious versus when they’re challenging you, I think is a really useful tool because when someone is challenging, you can kind of put a pause or say, This isn’t the time for this conversation, I’d love to have it at another point.

When someone’s curious, that’s when there’s a space for growth. And that’s when I try very much to speak from my own experience. I don’t speak to what people should do or what’s good for people or anything like that. I speak to what I’ve experienced, what I’ve witnessed, why I made the decisions that I’ve made, and I do storytelling.

Almost every time, I have at least one story to share. And what I find is there might be a moment of quiet, and then they might ask another question 20 minutes later. It shows that it’s something that stuck in their brain.

I don’t try to say, here’s everything. I try to give one little story and then give it some time. If another question comes up, another little story and pace it that way.

If there’s no curiosity, I don’t think there’s space for change. And so it’s not necessarily worth it, to put your energy out there when you’re going to be hit with a battery of blowback, ego, or whatever it is.

Kimberly: Something else I just want to add around this is that maybe you can even take your advocate hat off with close family and friends.

And a lot of people go, What? But it all depends. If you are getting a lot of pushback and it’s just not going anywhere, you need to remember that there’s millions of people out there that are ready to hear your message and putting constant energy into changing the minds of one or a handful of people is not very strategic.

I have some really close friends in my life who aren’t vegan. Do I wish they were? Sure. Do I drop some stories here and there? Sure. But I don’t push it too hard because these are friends that love me well, and they’re really good people in other ways. And a long time ago I just decided to drop the preaching or the guilt of not preaching and just soak in some of the love and fun and rest of being with them.

Some would say I’m selfish to not always be speaking up for my cause with my close family and friends. But I think one of the ways that we have longevity is if we let ourselves relax with people who care for us and help recharge our batteries. If we don’t have that, we burn out and that will really hurt our cause.

So I do think in some situations sometimes it’s just better to let it go with your close people.

Handling conflict from advocacy

Chantelle: Those are all really amazing points. I mean, I’ve been both of those people. You said that there are some people who have been vegan and animal advocates for their entire lives, but I think most of us have been at some point, the person who was friends with people who were in those circles or been the people who were curious about those things. Most of us at some point have been future animal advocates.

But then there’s also the people who are very adamantly opposed to any form of animal advocacy, or any moving away from activities that cause animal suffering. We post plant-based recipes online, and we’ll see people who get offended even by just us sharing plant-based recipes.

How would you advise that advocates respond to conflicts that can arise from that sort of difference in beliefs?

Kimberly: This is a good continuation really, because some of the same things apply, but we’re dealing with people that you’re not invested in as much, and people who are maybe even more adamant.

The first thing I say is choose your battles wisely. I have seen so many people waste their time arguing with a troll for a week when they could have been writing 20 letters to the editor, and probably gotten a couple published. And so if somebody is just trying to stir up trouble, you’ve got to learn to spot that and you’ve got to honour yourself and your precious time and energy and just go past it.

But if it seems to be somebody, either online or in person, that you’re like, You know what? This is an opportunity. They’re very adamant right now, but I like to think of everyone as a potential ally. That’s one of my mantras. So I assume that it may not be in this conversation, but if given enough of those sort of like little seeds planted that, that they could bloom.

And I think the problem that people have as animal advocates is we want to convert people right there and then. Very early in my advocacy work, I heard the figure, I’m not sure about the number, but I think it was, it takes a person hearing a message 21 times. Sometimes you’re not going to be the number 21. You might be number 14 or you might be a message number three or God forbid your message number one. You’re really going to get it.

But you’re one of those; you’re a building block and that’s all you have to be. You don’t have to change somebody’s mind on the spot.

I think it’s super important when you are dealing with somebody who’s digging in their heels to just stop and invoke the power of curiosity and of listening. So what if instead of trying to explain your point in 20 different ways, you ask clarifying questions to this person to truly understand where they’re coming from and what’s blocking them.

There’s probably nobody you’re going to meet that’s going to say, I hate animals, I wish they were all dead, and I’d like to torture them before that point. There are hopefully very few of those in the world.

And so, we have a common ground. And if you actually listen, you can respond in a way that could actually reach them, that could actually move the needle on things. Or at the very least, you might learn something useful for your approach in the future.

So listening and then finding common ground. Instead of making it your goal to prove how wrong someone is, look for where your values or experiences intersect.

You might have your coworker who’s always making bacon jokes, but he loves his dog. And so, you could say, Hey, Joel, I saw the sweetest video the other day. There was this rescue pig from a factory farm and the dog at the sanctuary and they bonded and they both came when their name was called and they played fetch and they both dreamed and twitched when they slept. You know, that’s the kind of thing you bring to the table, right?

You find the common ground. He loves dogs. This pig is just like a dog.

It’s not about banging somebody over the head when they’re not listening already. It’s about easing into relationship with somebody. Not looking at them as a target, something to conquer, but as a being to connect with, to find some common ground with.

Coping with overwhelm

Chantelle: That’s really great advice. It’s about conserving your energy and using it strategically. I really love that. Thank you.

We all have a certain amount of energy to use to make as much impact as possible. But energy is a finite resource. And there’s a huge range of ways that animals suffer from human activities, habitat destruction that harms wildlife, and systemic issues with factory farming, and individual cruelty cases.

It can be overwhelming deciding how to manage your time and energy as an animal advocate to make the most impact that you can on those issues. What advice would you give to someone who’s feeling overwhelmed about seeing all this happening?

Kimberly: Overwhelm is probably the number one complaint of the change makers I work with.

We’re all advocates cause we want to make a difference. We’re all advocates cause we care so deeply, but we’re all advocates too because there’s just so much that needs fixing. And so one of the first things that I’d like for folks to really hear is you don’t need to change the whole world. You just need to change your little corner of it.

Now that sometimes takes a little bit of weight off of one’s shoulders. Because again, I understand it. Sometimes we feel so alone in this. We feel like we’re just one animal advocate in a sea of apathetic people. But it’s not true.

First of all, by my last count, there’s hundreds of thousands of animal advocates out there in the world. Still not a lot compared to the, you know, 8 billion, but that’s hundreds of thousands. And if we all just pick a little corner and do it really well, we’re going to make huge change.

Find your niche

Kimberly: And if you’re wondering, okay, well, what’s my corner? Well, I like to use a little formula. My recommendation would be to do just a little exercise where you just take a paper and pen.

First of all, you write down your passions in animal advocacy. What are the issues you’re most passionate about? Who are the animals you’re most passionate about? What are the mediums you’re most passionate to work with, most drawn to work with?

I care about all animals and I don’t want to see any of them suffer. But a long time ago, I decided farmed animals is where I would really focus on because of the number and the degree of suffering. And then I particularly decided, you know, I really love working with people to become more effective. So that narrowed my corner a little bit.

So your list of passions. It might be, I love working around captivity; I really like working at sanctuaries or helping sanctuaries. It might be, I really like to teach or I really like to lobby, things like that. So really all of the areas that you’re interested in. I like to cook vegan food to bring to people. That is an incredible form of animal advocacy, bringing vegan food to friends, events, all of that sort of thing.

You don’t need to be standing with a sign all the time to be an animal advocate. I think that’s something everybody needs to understand. Yes, we need street protests, we need street activism, but there are a thousand other things we need.

The second thing that I would want you to make a list about is assets. What do you have to offer? What are the specific skills that you could bring to this movement? What are the talents? What’s some of the education or training you have? What are some of the best qualities you bring to the table help to touch or influence others? Or what are some valuable life experiences or circumstances or viewpoints? What are resources you have access to?

That’s going to really affect it. If you’re an accountant and you’re out there leafleting, I’m going to say, get in there and do some accounting work for some of these organizations. We really need it. Or if you’re a graphic designer, don’t you dare, you know, be licking envelopes.

And then the last piece that I think is really important. The questions to ask here, are there any areas or projects that could use more attention? Are there more high impact things? Are there potential projects that are currently underserved? Are there any connections that I have that could create a special opportunity and fulfill a need? What’s our cause missing? What does our cause need more of? Things like that.

And if you do those three lists, you’re going to start to find some places where your corners lie.

And I’d say get really inventive. And if you’re not part of Animal Justice Academy’s free course, our whole second week is about how, wherever you are, whoever you are, in whatever background you are, different ways you can become an animal advocate and practice animal advocacy.

Animal Justice Academy

Personal strategies

Amy: Kimberly, that is another great couple pieces of advice there that I think we can all take something away from. Certainly I’ve struggled with this and it’s amazing to hear that it’s possible to feel less overwhelmed and to kind of narrow the scope. You know, we do get into these places of overwhelm and burnout, even when we try not to.

So what are some of the ways that you find you care for your own wellbeing so that you can carry on doing this work?

Kimberly: I would really like to hit home, it’s not that I don’t feel overwhelmed. I feel it on a regular basis, but I have a lot of practices to reel me back in and calm me down and I owe a lot to my daily practices.

I do a morning practice. It’s almost every day. If I’ve missed my morning practice, you know something has gone majorly wrong with that day.

My morning practice consists of, I like to either read a book for a bit or I’ll have a particular talk or podcast that is just about nurturing me. It’s usually like Tara Brach is one of my favorite teachers. She’s a Buddhist teacher. She’s also vegan! Pema Chödrön is one of my favorite authors. And so I’ll just give 15 minutes for me to get inspired, to feel nourished.

I then do meditation. It took me many years to finally make meditation a daily practice, but I’m happy to say for the last few years it has, and it’s been nice. It doesn’t have to be long. You can do a guided meditation, you can do just a silent meditation, but I recommend a guided meditation if you’re just getting started. I actually have a bunch of meditations on my website, just so you can go through and for free at KimberlyCarroll.com.

Free meditations

And I also then do a mind dump, like I talked about. I basically do a mind dump every day, and I end with an appreciation list. So I connect to the things that are good, that feel good, that are beautiful, that are loving, that are delightful, because when we’re facing this barrage of what is wrong with the world, it’s really important to have something to offset that, to remind us of what we’re fighting for. This world wouldn’t be worth fighting for if there wasn’t a lot of love and beauty and connection and possibility.

So that’s my morning practice.

I also make sure I’m working out on a regular basis. And part of that is that cathartic, moving my system, changing the chemistry in my system.

I make sure I have lots of community.

And one little tip is I do something I call my sacred Sundays. So many of us are, are plugged in all the time and we’re kind of working half working a lot. And I know I could because I work from home, as many of us do. And so on Sundays I endeavor to not pick up an ounce of work, to not look at my computer, to not be on my computer. I generally try to be unplugged as well.

You don’t have to go that far, but I don’t do anything on Sundays that is a duty. I only do things that I want to do. So I try not to set an alarm. I try to follow the rhythms of my own body. I try not to do anything that I have to do. And for one day I allow myself to do the things I want to do. Just some space.

I worked up to a full day. It took me a while. You can start with a morning or an afternoon and then you can expand from there. But just to have a day where you aren’t whipped around by the forces of the world outside of you is really important. A day for you to feel safe, a day of sanctuary is really important.

Chantelle: That’s such good advice. I love that you have a daily routine and a weekly routine to handle this.

I feel like we’re all in different places in our journey on dealing with burnout, but I’ve absolutely gotten into places where I’m just thinking about the work all the time. And it’s not productive for me to be in that state because A, my brain doesn’t have a chance to recharge; and B, I can start to lose perspective of all the progress that’s being made and I can only see the negative.

So I’ve found it really helpful to make sure that I’m not only stepping away, but when I’m stepping away doing things that really replenish my energy so I can come back refreshed and motivated and hopeful.

So for me, that’s getting outdoors and going for hikes, moving my body and really connecting with nature, listening to the birds.

Getting in touch with my support network really helps me. Talking with my friends and family is really replenishing.

And I have my little one next to me right now. I share my home with a cat named Callie and spending time with her is really helpful, of course.

Kimberly: That’s so important. Having moments with animals that aren’t in pain and suffering is huge for animal advocates.

And if it’s not about having a family member who is an animal, it could be making regular trips to the farm sanctuary, things like that.

Amy: Thanks so much for sharing that, both of you. I know I very easily get overstimulated. I’m quite a sensitive person. And so I’ve come up with a lot of body techniques, maybe on top of some of the things that you mentioned.

So I do a lot of self soothing; hand on the chest, wrapping myself in blankets really tight, turning up the heat really high for a minute. I just find it’s very easy for me to get tense.

I’m resilient, but my body holds on to that. So I’m trying to soothe more often to try to be more conscious of soothing. We all do it naturally. Watch people who are nervous. They’ve got their hands near their face. They’re tapping things, they’re moving, right? But trying to be more conscious about those things.

I also try to dance at least once a week, like really dance, jump around and shake my body. Some mornings I put on like drum and bass and I start the day just jumping around the kitchen at seven in the morning because that’s what I need to reset. So yeah, I would say on top of all the mind things, do those body resets.

Kimberly: I love that. And I love that you said, I’m resilient. I know that you and most people that are listening could go for a long time. They could have knock after knock after knock, but does that mean you should? That’s the thing. You can until you can’t. That’s what happens with burnout is like, okay, no, I can handle it. I can handle it. And then one day, without warning, you can no longer handle it.

My advice is don’t be pushing yourself beyond the limits constantly. Even if you feel like you can, don’t do it. It is not the recipe for an enduring animal advocate. And we need you in this for as long as possible.

Amy: Absolutely.

Healing from burnout

Chantelle: That was all such good advice. I am really glad we had this discussion. It’s been really helpful to talk about dealing with and preventing overwhelm and burnout.

One last topic I’d like to touch on before we leave is for people who may already feel burnt out, well past the point of overwhelm.

Do you think it’s possible to truly heal from burnout, or do you think you just shift what you work on?

Kimberly: Well, one definitely needs to change the situation that led to the burnout. I do absolutely feel like you can heal from burnout, but it requires a total break, it requires rest. It requires some very deliberate nurturing and building back up again.

There’s a woman named Tricia Hersey. She runs something called The Nap Ministry and it’s aimed at folks in racial injustice, especially black women, but it’s something we can all learn from. And it’s an organization that promotes the liberating power of rest.

The motto is, rest is resistance. It’s the resistance to the damaging hustle culture framework. So rest has to happen; and not half rest, but full, permission-given rest.

And that’s the problem. Sometimes we have time off, but we haven’t given ourself permission. We’re not allowing it. So it doesn’t have that deeply restorative feeling.

That’s why I have my sacred Sundays. I have given myself full permission to rest. Not that kind of guilty, I’ll watch a show and then I feel guilty about it. That doesn’t restore you.

It’s very important if you’re dealing with burnout to get support, you need to have a counsellor or a peer healing community, you know, more time with friends and family. It can make you feel more held.

It’s important when you have burnout to feel held, but I think it is really important to work with some skilled help as far as that goes, not only in helping you to heal the burnout, but to help heal the patterns and the wounds that lead to burnout.

It’s not just that there’s so much to do. It’s also this place that we come from, in some of our society, but also that a lot of activists especially come from, that we need to earn our keep at every turn.

We’re not good enough. We’re not enough. We need to do more. We need to do more. We need to do more. We need to make ourselves worthy of being here. It’s the sort of limiting pattern that really needs to be healed in order for you to not completely dishonour yourself to do the work that we need to do.

And having a regular practice of processing pain, finding some space and stillness, getting more deliberate about moving through your life as an advocate.

Those should be non negotiables for every animal advocate.

Amy: Yeah. Thanks for sharing that. This is one that I puzzle over still. And personally, I know that the amount that it would take for me to, let’s say, work a full time advocacy specific job is maybe more healing time than I have in a lifetime.

But I still work in the movement. I’m still guiding strategy. What I’m doing now is I’m coaching an amazing team of animal advocates and I love that and I’m inspired by it and I’m excited every day to go to work.

And so I think that is also part of it is really letting go sometimes of the identities we have for ourselves and shaping something new ahead.

I struggled a lot with burnout this year, not from animal advocacy necessarily, although that was one piece, but from lots of personal life things.

And some of what I found is that burnout is almost like grieving where it’s not linear in any way. There’s no sense of time. It can take you years. You have to go through a process of acceptance that that’s the state you’re in, and then charting out a path and having acceptance for yourself each time you get off that path; and you get back on your path.

It’s just this wild adventure, but certainly finding rest is essential. And that can be through doing activities, that can be through being active, but a rest from outside pressure. Because I find it’s the pressure that puts me back into a state of burnout.

And so having friends who you can be like, Hey, I might cancel on you. I’d love to do something with you, but I might cancel. Those kinds of relationships are important where there is a freedom to be yourself as much as you can.

And I think the other piece that I want to mention is genuinely considering medication. I think there’s a lot of taboo around medication. And I see it in others, I see it in myself, you know, some challenges of like, what does this mean? What does it look to onboard this and that?

But speaking personally, I have had a lot of success in being consistently better because of medication. I think it plays a big role in not burning out and healing from burnout.

Kimberly: Yeah. Once you have burnt out, your system is all out of whack, your chemical levels. If getting on some medication is going to give you just a leg up for all of these other things that we’re talking about to take hold, because sometimes you’re so dysregulated that all of these tools, they can’t take hold.

I am absolutely 100 percent behind if taking medication is going to give you that boost that you need to be able to get regulated enough for all the other tools and all the other possibilities to take root. I’m all for it. Absolutely.

Learn more about coping with burnout and compassion fatigue

1. Watch the Animal Justice Academy lunchtime live with Kimberly Carroll:

2. Take the Vancouver Humane Society’s free training program:

Learn more or sign up

3. Check out these resources from KimberlyCarroll.com:

Power Tools for Changemakers (Video mini-course)
The Changemaker Sessions (Weekly Zoom gathering)
Meditations

Next episode

Please join us next month as we discuss what your relationship with your pet says about you.