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Ethical shopping and eating guide

Animal-free shopping and eating guide

Do you want to make sure no animals were harmed when you’re shopping or eating? Struggling to find the perfect gift for someone? Looking to support and order from a local restaurant? This list has you covered. Click on a section in the table of contents to be directed to a list of relevant businesses, all located in the Vancouver area (with a few clothing retailers from elsewhere in Canada.)

Restaurants that are 100% plant-based

Business nameIn restaurant eating?Order online?Description
Aleph Eatery1889 Powell Street,
Vancouver, BC
YMiddle Eastern
Bad Apple2481 E Hastings St, Vancouver, BCYHealthy “pub” food, punk theme
BeetBox Veg1074 Davie St, Vancouver, BCYComfort food
Buddha-full106 West 1st Street, North Vancouver,  BC (one other location)YFresh whole food-based meals
Chau Veggie Express2 locations:
Victoria Drive
Granville Island
YModern Vietnamese
Chickpea4298 Main Street, Vancouver, BCYMiddle Eastern
Chi Vegan1935 West 4th Ave, Vancouver, BCYModern Vietnamese
CHOMP Vegan Eatery2234 E Hastings, Vancouver, BCYOrganic gluten-free pub fare
Copper Branch280 Nelson St, Vancouver, BCYPub fare
Indigo Age Cafe436 Richards St, Vancouver, BCYRaw vegan food; dessert menu section
Kind Cafe3080 Main St, Vancouver, BCNRestaurant with baked goods, zero waste
Khoe1370A E Georgia St., Vancouver, BCYModern Vietnamese
KokomoMultiple locations:
Chinatown
Kitsilano
North Vancouver
YFresh whole food bowls
Komo Comfort FoodsNYPlant-based food delivery
Kula KitchenNYPlant-based BBQ
Lotus Seed Vegan736 W Broadway, Vancouver, BCYPlant-based dishes from different cultures
MeeTMultiple locations:
Gastown
Yaletown
Main Street
YPub fare with dishes from other cultures
MILA Plant-Based185 Keefer St, Vancouver, BCYFlavour focused, internationally inspired, premium casual dining
Mizu Sushi Co.383 Raymur Avenue, Vancouver, BCYGluten-free sushi
Pizzeria Grano3240 Main Street, Vancouver, BCYPizza
Planetary Burger3088 Main St, Vancouver, BCYBurgers, fries, and milkshakes
Rolling CashewFood truck, may not always be here: 2608 Granville St, Vancouver, BCYInternational lunch fare
The Cider House1602 Yew St, Vancouver, BCYCider and fresh foods (ask if cider is vegan)
The Green MoustacheMultiple locationsY (Whistler)Cafe with meals, smoothies, desserts
The Pizza Castle and Indian Curry1110 Commercial Dr, Vancouver, BCYPizza and Indian food
Veg Out Plant-Based Burgers & ShakesFood truckNBurgers, fries, and milkshakes
Vegan Cave415 Abbott St,
Vancouver, BC
NPizza
Vegan Pizza House2119 Kingsway, Vancouver, BCYPizza
Virtuous PieMultiple locations:
Chinatown
UBC
YPizza and ice cream
Wurst of Us1889 Powell Street
Vancouver, BC
YHot dogs and nachos

Dessert businesses that are 100% plant-based

Business nameIn store?Online shopping?Description
Bonus Bakery1185 W Georgia St, Vancouver, BCYDrinks & pastries
Dough & CoNYBakery delivery
Edible Flours2280 W Broadway, Vancouver, BCYCupcakes, cookies, breads, loaves and other bakery goods
Fairy Cakes3586 Fraser St, Vancouver, BCNBaked goods & popsicles; peanut/nut-free
Flourgirl BakingNYCinnamon and other sweet buns
GLOW ChocolateMultiple locationsYChocolates and truffles
Hooray TrufflesNYChocolates and truffles
Level V Bakery39 Kingsway, Vancouver, BCYCakes & pastries
Living LotusNYChocolate products
Livvy’s Bakery CookiesMultiple LocationsY – through SPUDCookies
Naked DoughNYCookie dough
Panela Lemon1507 Powell St #150, Vancouver, BCYCookies
PikanikNYGluten-free, allergy-free artisan breads, cakes, desserts, etc
Saviour FoodsNYCookie dough
Say Hello Sweets620 Quebec St, Vancouver, BCYIce cream
Sweets From the EarthNYCakes, cookies, muffins, bars & squares
To Live ForMultiple locationsYBaked goods
Two Daughters Bakeshop980 W 1st St #105, North Vancouver, BCYVegan & gluten-free pastries, breads & other treats
Umaluma Dairy-Free Gelato235 E Pender St, Vancouver, BCYIce cream – some flavours contain honey
Vegan Pudding & Co101 – 422 Richards St, Vancouver, BCYWindow counter selling cakes, pudding and tea
Vogue CakesNYCakes & other desserts
Yellow Basket BakingNYOrganic, nut-free bakery operating at pop-ups & farmer markets
Zimt Chocolate Cafe1336 Clark Dr, Vancouver, BCYOrganic treats, hot drinks and chocolates

Food and beverage businesses that are 100% plant-based

Business nameIn store?Online shopping?Description
Blue Heron Cheese Shop2410 Main St, Vancouver, BCNGourmet cheeses
BlumeNYBeverage blends
Boochy BarMultiple locationsYKombucha and popsicles
Eternal Abundance Eatery & Grocery1025 Commercial Dr, Vancouver, BCYGrocery products and cafe
Ergogenics NutritionMultiple locationsYSports supplements
Glory Juice Co.Multiple locationsYFresh juices, nut mylks, and cleanses
gomae mealsNYmeal prep
Harken Coffee338 Powell St, Vancouver, BCYCafé with meals & desserts
Healthy Choice Wholesale FoodsNNBulk foods
Kindred CulturesMultiple locationsYKefir live probiotics
Lita’s Mexican FoodsMultiple locationsNPrepared Mexican foods
Manna Sacred MealsNYMeal prep
PlantbaseNYMeat alternatives
Planted MealsNYMeal prep
Plant Life Nutrition2140 East Hastings Street,
Vancouver, BC
YVegan supplements
Plant CuriousNYVariety box
Plant VedaMultiple locationsYPlant-based dairy
Shani’SeasoningMultiple locationsYTofu scramble spice blend
Tality KombuchaMultiple locationsYKombucha
Tea SparrowNYTeas
The Modern MeatNYMeat alternatives
The Juice TruckMultiple locationsYJuice
TMRW FoodsMultiple locationsNMeat alternatives
Whisk Matcha CafeNYMatcha
Wild Trails Coffee134 East 14th Street, North Vancouver, BCNWraps, paninis, baked goods and coffee
Yoggu Coconut YogurtMultiple locationsYYogurt
Vegan Supply250 E Pender St, Vancouver, BCYGrocery store and online retailer

Clothing, bedding, footwear and products

Business nameIn store?Online shopping?Description
Bed2932 Main Street, Vancouver, BCY100% cotton bedding
BellantoniMultiple retailersYSustainable vegan clothing
ComfyComfyNYBuckwheat hull pillows
Daub and DesignNYSustainable vegan clothing
Dream Designs2749 Main Street,
Vancouver, BC
YNatural bedding, some contain wool
FairechildNYRecycled vegan rain protection for adults and kids
Frank and Oak316 West Cordova St, Vancouver, BCYSustainable outerwear, some products contain wool
Friend & FauxNYVegan clothing
Grinning GoatNYAnimal-free clothing, shoes, accessories and beauty products
Haven Sleep CoNYA variety of vegan mattresses and bedding
inBed Organics1683 Chestnut St, Vancouver, BCYA variety of vegan mattresses and bedding
Inner Fire ActivewearNYSustainable vegan yoga pants and clothing
Kuseno Comfort ProductsMultiple retailersYBuckwheat hull pillow and hot/cold packs
Mala the BrandNYCandles made using soy, cotton, wood and glass
Native ShoesMultiple retailersYAll vegan footwear
Nice Shoes3568 Fraser Street, Vancouver, BCYAll vegan footwear
NoizeMultiple retailersYAll vegan clothing and outwear
Peace People ProjectNYUpcycled vegan clothes
PlantactiveNYClothing with vegan messages
Save the DuckMultiple retailersYVegan clothing and outerwear
Vegan YarnNYYarn made of cotton, bamboo, linen, and Tencel (Eucalyptus trees)
Vessi FootwearNYAll vegan footwear
Wuxly MovementToronto, ONYCanadian-made vegan outwear

Beauty and cleaning products and services

Business nameIn store?Online shopping?Description
Aspen CleanMultiple retailersYEco-friendly cleaning service with specially developed plant-based products
Blue DotNYSingle ingredient of ionized water that can disinfect fruits and vegetables
Botanical TherapeuticNYHair and skin care products
CeremonieNYNatural skincare products
Clarity ApothecaryNYNatural oils
Eventide Botanic AlchemyNYFace masks
Honest Cleaning & ServicesNYCleaning service with vegan products
IliaYYSkincare powered makeup
Lippy Girl MakeupMultiple retailersYMake-up
LisseNYShaving products and soaps
Live for TomorrowMultiple retailersYCleaning products
LushMultiple retailersYBath, body, skin and haircare products
Nala CareMultiple retailersYDeoderant
Nellie’s All-NaturalMultiple retailersYZero-waste cleaning products, laundry detergent
Okoko CosmetiquesYYBotanical oils and extracts
Peregrine Supply CoMultiple retailersYBeard and grooming products
Pink House OrganicsMultiple retailersYBath, body, skin, and makeup
RiversolYYSpecialty skincare
SapadillaYYCleaning products
Sappho: New ParadigmYYOrganic, vegan makeup
ScentualsYYHand sanitizer, bath and shower, body, face and aromatherapy
Skwalwen BotanicalsYYWild harvested plants for face and body products
Tru EarthYYZero waste laundry detergent
United and FreeNYGender-neutral hair, skin, and bath care products
Vintage Touch CleaningNYHouse cleaning services
Vitale Body & Soul CareYYSkincare products
Wild Jasmine Natural ApothecaryMultiple retailersYHandcrafted bath and body care products with an eco-conscious focus
Willow’s Wax Bar2139 East Hastings Street, Vancouver, BCNCruelty-free wax and other beauty products
WoodlotMultiple retailersYVegan and eco-friendly skin care

Pet products

Business nameIn store?Online shopping?Description
v-planetNYPlant-based dog food
VecadoMultiple retailersYPlant-based pet food and treats
Virchew Dog FoodNYPlant-based dog food
24/7 Dog WalksVegan dog-walking service (vegan treats, leashes, etc.) Contact info: 24.7dogwalks@gmail.com, 604-837-4553.

If you have any additions or modifications to this listing, please email info@vancouverhumanesociety.bc.ca.

Categories
Media Release

Thought-provoking billboard urges Vancouverites to “Go Veg”

New Vancouver Humane Society ad campaign promotes kindness to all animals

Media release
July 23, 2020

Vancouver – A striking new billboard in downtown Vancouver is encouraging Vancouverites to treat farmed animals with the same compassion as other animals by transitioning to a plant-based diet. The billboard is part of The Vancouver Humane Society’s (VHS) new Go Veg campaign.

The billboard, which shows the faces of a cow and a dog with near-identical markings, states: “Animals are the same in all the ways that matter” and urges people to “Be kind to every kind.”

“Farmed animals are thinking, feeling beings, with complex emotional lives – just like the pets we open our homes and hearts to,” said VHS campaign director Emily Pickett. “They suffer greatly under today’s industrial animal agriculture system. Our Go Veg billboard calls on society to recognize that animals, regardless of the label they are given – farmed or companion – are the same in all the ways that matter.”

Pickett said that, in 2019, more than 830 million land animals were raised and slaughtered for food in Canada. “Our overconsumption of animal products has led to the rise of the industrial animal agriculture system, characterized by large numbers of animals confined in cramped, barren and unnatural environments and subject to painful procedures, lengthy transport journeys and frightening slaughter conditions.”

The billboard ad will run in select locations in Vancouver throughout the summer. In addition, VHS is running ads in 24 Vancouver condo buildings, also promoting a plant-based diet.

-ends-

Vancouver Humane Society billboard near the intersection of Georgia & Richards in Vancouver.
Categories
Uncategorized

A sneak peak at our new Go Veg ads

While COVID-19 has put a temporary hold on our work with schools to put more plant-based options on cafeteria menus, we’re continuing to speak out and work behind the scenes to support food system change that will benefit animals, the planet and public health.

We’re excited to share a sneak peek of our brand new Go Veg ads, which build on our popular “Food vs. Friend” bus ad campaign that we’ve run the last few years. The ads will touch on the benefits of a plant-based diet and will be running online and in public spaces (see billboard above) throughout Metro Vancouver in the coming months.

VHS also participated in the City of Vancouver’s Climate Emergency survey and advocated for climate actions that include transitioning public menus toward fewer animal products and more plant-based options. The consumption of food makes up nearly half of the City of Vancouver’s ecological footprint and animal products have a larger environmental impact than plant-based foods, making this an opportunity to change the food system to help protect both animals and the planet.

VHS executive director, Amy Morris and projects and communications Director, Peter Fricker also recorded a podcast in which they discuss local plant-based foods and food sustainability. You can hear their discussion here.

Categories
Food and Drink News/Blog plant-based diet Promoted Recipes Uncategorized vegan vegetarianism

Earth Day: Go plant-based for the planet

Today marks the 48th annual Earth Day celebration and around the world events and efforts will be taking place to draw attention to the need for stronger environmental protections.

As the global community reflects today on the increasingly sensitive state of the planet and what role we as individuals can play in tackling what can sometimes feel like an overwhelming issue, it’s important to remember that every time we sit down to eat, we have an opportunity to stand up for a better world.

Animal agriculture has been identified as a leading contributor not only to climate change, but to air and water pollution, water use, land degradation, deforestation and biodiversity decline.

In fact, animal agriculture is responsible for more greenhouse gas emissions than the entire global transportation sector. This is because animal-based foods are incredibly inefficient to produce and are very resource-intensive. The processes involved when it comes to raising, transporting and slaughtering animals for food are responsible for potent greenhouse gas emissions including carbon dioxide, methane and nitrous oxide. To put this in perspective, beef production requires 20 times more land and emits 20 times more greenhouse gas emissions per unit of edible protein than common plant-based protein sources such as beans, peas and lentils.[1]

The production of animal-based foods also requires and pollutes large amounts of water. Agriculture accounts for 92% of our global freshwater footprint; approximately one third relates to animal products.[2] The water footprint per gram of protein for milk, eggs and chicken is approximately 1.5 times larger than for pulses (beans, lentils, peas). For beef, it is six times larger than for pulses.[3] The sheer volume of animal waste, along with fertilizers and pesticides used for feed crops, as well as hormones and antibiotics used on livestock create major water pollution issues. These pollutants seep into waterways, threatening water quality, ecosystems and animal and human health.[4]

Meanwhile, animal agriculture is a key contributor to land degradation and deforestation, with one-quarter of the earth’s land surface (excluding Antarctica) being used as pastureland. [5] The conversion of natural habitat to accommodate livestock and feed crops puts immense pressure on wildlife that struggle to survive in increasingly fragmented and degraded environments. Ineffective and ill-informed cull programs put additional pressure on predator populations, due to the perceived threat they pose to livestock profits.

While our diet can be a major part of the problem when it comes to protecting the planet, that also means it is a crucial part of the solution. A 2016 Oxford Martin School study found that the adoption of global dietary guidelines would cut food-related emissions by 29%, vegetarian diets by 63%, and vegan diets by 70%.[6] By reducing and eliminating resource-intensive animal products from our diet and supporting efforts to make more sustainable plant-based foods widely accessible, we can drastically decrease our individual and societal environmental footprints.

This Earth Day, join the growing number of people around the world who are recognizing the power behind what we put on our plate. Take our Meatless Monday pledge for recipe ideas and download our Live Well booklet to learn more about a plant-based diet. You can also support VHS’s efforts to introduce more healthy, humane and sustainable plant-based menu options in schools and other institutions.

[1] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[2] http://waterfootprint.org/media/downloads/Gerbens-et-al-2013-waterfootprint-poultry-pork-beef_1.pdf

[3] http://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

[4] http://www.fao.org/3/a-i7754e.pdf

[5] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[6] https://www.oxfordmartin.ox.ac.uk/news/201603_Plant_based_diets

Categories
animal welfare Food and Drink News/Blog plant-based diet Promoted Recipes school Uncategorized vegan vegetarianism

Chartwells & Langara College Lead Lower Mainland Meatless Monday Effort

 

langara-blog-post3

It’s been over a year and a half since Vancouver’s Langara College became the first campus in Western Canada to join the globally popular Meatless Monday movement. The Vancouver Humane Society (VHS) first introduced the initiative in March 2015 to Langara’s Environmental Club and food service provider, Chartwells. Both groups eagerly supported bringing it to the school’s cafeteria after learning about the impact of our society’s overconsumption of meat on animal welfare, the environment and public health.

“We felt this was a great opportunity to take a small, but powerful, step by raising awareness of the impact of our food choices and offering options to reduce that impact,” said Rizwan Bandali of Chartwells/Compass Group.

And seize that opportunity is exactly what Chartwells and Langara College did, with the introduction of delicious meatless menu items! The cafeteria kicks off each week with a wide variety of options, from roasted veggie paninis and mouth-watering curries to meatless meatballs, veg lasagna and creative tofu dishes.

langara-blog-post7Meatless Monday specials have been paired with eye-catching, educational posters aimed at raising awareness and boosting participation in the initiative. Statistics outlining water use and greenhouse gas emissions from meat production are another way the campaign extends education into the cafeteria and inspires individual action.

Chartwells reports sales have been steadily increasing and feedback regarding the meatless items has been very positive. So much so that the cafeteria recently began offering an additional daily hot vegetarian bar, adding even more meatless options to the menu.

Langara’s campaign has effectively blazed a trail for other Lower Mainland schools interested in taking similar steps to help protect animals, our health, and the planet. To date, the British Columbia Institute of Technology, Eric Hamber Secondary and Winston Churchill Secondary have implemented similar initiatives and others are set to join as well.langara-blog-post1

“We’re thrilled to see Meatless Monday catching on here in the Lower Mainland and we commend Chartwells Langara for helping make that possible. Factory farming, climate change and public health are major issues facing us today. They can seem overwhelming from an individual perspective, but when we realize that we can have a significant impact simply by what we choose to put on our plate, we can take steps to support a kinder, cleaner and healthier world,” said VHS Program Coordinator, Emily Pickett.

Follow Chartwells Langara’s lead by taking our online Meatless Monday pledge. We’ll share a weekly recipe to help you keep your commitment! You can also support our effort to bring Meatless Monday to more classrooms, cafeterias and communities by making a donation today. Interested in bringing Meatless Monday to your school, workplace, business or community? Get in touch with Program Coordinator, Emily Pickett, to learn more!

Categories
Dairy Food and Drink News/Blog plant-based diet Promoted vegan

Veggemo: A new plant-based alternative to dairy milk

Veggemo Product Line-Up Image

By Amy Balcome

It’s always exciting when a new plant-based company pops up on our radar and right in our own backyard. This local start-up is a first-of-its kind, offering people with nut, seed, soy and gluten allergies a chance to enjoy a plant-based milk beverage made from veggies. Introducing Veggemo with three fantastic flavours to choose from: Original, Unsweetened, and Vanilla.

Over the years, studies have shown a decline in dairy milk sales and more consumers have been leaning towards plant-based milks, whether it be for clean eating, a cruelty-free approach or because of allergies/sensitivities. Whatever the reason, choosing a plant-based milk is better for you, the animals and the environment.

There are many types of plant-based milks, which are mostly derived from nuts, seeds and grains. Veggemo says it did a great deal of research to create a creamy milk beverage using a blend of pea protein, tapioca from cassava root and the starch from potatoes to reach its satisfying taste, which can be enjoyed in smoothies, cereal, creamy entrees or desserts. They appear to have gone to great lengths to ensure their product is sourced from non-GMO suppliers and their peas are processed by a Belgian company instead of being shipped to China for processing, as many other companies do.

Along with Veggemo’s naturally occurring nutrients from vegetables, this product is fortified with important vitamins to contribute to a balanced plant-based beverage. It’s also carrageen-free. Veggemo offers low calories and sugar per serving and is high in protein, allowing it to be nutritionally on par with other non-dairy milks. It’s hard to miss their eye-catching containers on supermarket shelves. On your next grocery shop outing be on the lookout for Veggemo in a store near you.

More on the growth of plant-based industries in B.C.

Vancouver Sun article on growth of local plant-based companies.