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Vancouver’s Eric Hamber Secondary Embraces Meatless Monday

Diverse high school students eating lunch in the cafeteria

School is back in session, which means so is Meatless Monday! Vancouver’s Eric Hamber Secondary is kicking off the school year with a re-launch of their highly successful Meatless Monday initiative. Last year, the school’s Environmental Club worked with VHS, school administrators and their food service provider, Canuel Caterers, to introduce delicious meatless meals every Monday!

Eric Hamber’s Environmental Club was keen to bring the humane, sustainable and healthy-eating campaign to their cafeteria after learning about the impact of meat consumption on animal welfare, the environment and our health. Mouth-watering menu items, including hummus wraps, chickpea curry rice bowls, mushroom burgers and a salad bar, made Mondays something to look forward to. Students and staff have embraced the initiative, with Mondays seeing an increase in sales and customer count by 15 percent and 10 percent respectively.

This year, the Environmental Club is ready to share the Meatless Monday message again with fellow students and teachers, utilizing posters, prizes, social media and school announcements to raise awareness and participation.

“We’re excited to bring back Meatless Monday for a second year! In an effort to reduce our environmental footprint, we’ll be encouraging students to cut back on meat, which requires many resources to produce and transport, and to choose a tasty and healthy salad instead,” said the Environmental Club’s Program Coordinator.

You can follow Eric Hamber’s lead by taking our Meatless Monday pledge – we’ll send you a weekly recipe! You can also make a donation in support of our effort to bring the initiative to more classrooms, cafeterias and communities this year.

Interested in introducing Meatless Monday to your school, workplace, business or community? Learn more and get in touch with us!

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compassion Cruelty-free Food and Drink News/Blog Promoted vegan vegetarianism

Vancouver’s Vegan Supply supports “a life without animal products”

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Vegan Supply logo website-headingVancouver-based Vegan Supply is a growing business dedicated to ensuring vegan products are available to compassionate consumers. Though focused on the Canadian market, they can deliver anywhere in the world. We asked the company’s Dave Shishkoff some questions about Vegan Supply’s values, challenges and vision for the future.

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What is Vegan Supply’s mission?

Our primary goal at Vegan Supply is to better the food supply! By selling vegan foods, and ONLY vegan foods, we’re giving people a place to shop at, and invest into, that mirrors their beliefs and ethics. Instead of helping subsidize a grocery store meat department, or worse, greenwashing animal products with nearly meaningless ‘humane’ or ‘cage-free’ labels, we’re providing a legitimately and consistently ethical model. We see every purchase as a ‘vote’, and we’re offering a much higher standard for people to direct their money to, and enable businesses that are really working for a better world.

 

What was the initial reaction to Vegan Supply’s launch?

Our first public appearance was the 2015 Veg Expo, and it was incredible! Our booth was packed the entire time, and we couldn’t keep up with sampling and sales. This year, we doubled how many people we had, and it was even busier!

We launched our online site shortly after, in May 2015, with some ‘beta’ testing for locals, and we worked out most of our kinks, and have been fully operational since last summer.

 

What are the biggest obstacles facing the business?

While Vancouver residents can take advantage of our ‘drop-off’ option at either Meet restaurants (orders can be picked-up free), the lack of inexpensive shipping in Canada is probably one of the most challenging issues we’re confronted with. We’re already ‘topped out’ with Canada Post’s value options, and while it’s not too bad ordering non-refrigerated items, which aren’t any rush, it can be a fair bit to order refrigerated goods in 2-3 days to the other side of the country like Newfoundland.

We’re also finding a lot of vegans don’t participate in what we’d consider ‘common’ vegan online venues – despite a fairly visible presence in the local Facebook groups, and all the other social media exposure we’ve had, there are still a lot of local people who are surprised to find us (many at Veg Expo for example!) We’re a very diverse group, and it’s hard to be visible to ‘most’ vegans!

 

How do Vegan Supply staff stay positive in a world where animal-based products are still so predominant?

This isn’t actually an issue at all; it’s really empowering since we’re not dealing with these at all, and are actually confronting and replacing animal products. Plus we have the best customers who are enthused to not have to deal with these issues either. It’s not often a someone can shop and not worry about looking at a single ingredient list!

 

What are the most popular products?

Our biggest draw would have to be Miyoko’s cheeses – and they really are incredible. Unlike other vegan cheeses we’re used to, these are actually cultured nut-based cheeses, with an incredibly rich flavour and experience. As Miyoko herself puts it, it’s not the cow’s milk that makes cheeses taste so diverse, it’s the bacteria cultures that are used. Think about it – the ‘same’ milk is used for all traditional cheeses! These taste experiences can be had without harming animals, and Miyoko’s is really strong evidence of this.

Other top sellers include our diverse range of cheeses and spreads, like Vtopian, Sheese and Fauxmage; vegan jerkys (Louisville, Primal Strips and Butler are always winners); caramels from Cocomels and Liefie’s; and of course more familiar brands like Earth Island, Daiya, Gardein and Field Roast.

 

Who are your customers? Is there a predominant demographic?

Vancouver is obviously our biggest market, and we ship quite a bit to Alberta and Ontario. We’ve shipped to every province now, and I believe Nunavut is the only Territory that we haven’t shipped to – hopefully we can change that soon!

As far as individuals, we suspect a big part of our demographic is vegans, but also vegetarians, those looking to go vegan, and those who want or have to avoid animal products, like those who are lactose intolerant or allergic to eggs or other animal products.

 

What do you think is the best way to encourage consumers to make more ethical choices?

I think the most important step is making sure they know there is ‘life without animal products’. Once people know that they can live pretty ‘normal’ lives and that really great vegan offerings exist, the transition becomes much easier. We can live without exploiting and harming animals, and hopefully companies like Vegan Supply are making it much easier for people to do this. If someone is wondering ‘what do I eat as a vegan’, we’ve got nearly one thousand (and growing!) items to choose from – there’s no shortage!

 

Do you think plant-based products and businesses are becoming more mainstream?

They’re definitely infiltrating the mainstream. People commonly plan to ‘go eat vegan tonight’, and every week there are news stories highlighting how much better off we are by reducing and eliminating animal products in our lives, from our own health to the health of the planet, and of course the animals themselves – it’s definitely more visible than it’s ever been.

In Vancouver, we’re seeing more and more places expanding their vegan offerings, from restaurants to grocery stores. It was pretty slim picking 20 years ago, and few places even offered soy milk. Now, every grocery will have it (even some convenience stores!), in addition to vegan meat alternatives, ice cream, and usually much more!

 

What are some of the lessons you’ve learned about running a vegan business?

Ha! Don’t start a shipping-based business in Canada. *wink* How people access the site is also intriguing – for example we have several reminders along the process to include cold packs, but sometimes people still don’t order them…so we still need to figure out how to better communicate this sort of thing! It’s almost comedic if you actually read what’s on the site, and how much we’ve tried to inject this message in the process.

On a more serious note, we’ve learned that there are a lot of amazing people out there, who share our vision, and want to see a better world, and are helping us better the status quo – thank you so much to those people!!

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animal welfare compassion Food and Drink News/Blog plant-based diet Promoted vegan vegetarianism

Vancouver Food Policy Council Endorses Meatless Monday

 

VHS-MM-Buttons-2015-WEBMeatless Monday in Vancouver just got an important boost! The influential Vancouver Food Policy Council (VFPC) has unanimously passed a motion that “endorses the concept of Meatless Mondays and encourages Vancouver citizens to choose plant-based meals on Mondays.”

The council is an important and respected voice in food policy in the city and the motion is a major step in advancing the Meatless Monday movement locally, which is being spearheaded by VHS.  With concerns growing about the impact of meat consumption on animal welfare, climate change and human health, Meatless Monday has steadily grown into a popular global initiative.

VHS has been working with the VFPC on the motion and is thrilled with the council’s support. “We’re extremely pleased the Vancouver Food Policy Council is endorsing the Meatless Monday concept,” said VHS Program Coordinator, Emily Pickett. “The issues that we face as a society – factory farming, preventable health conditions and climate change – can be daunting and leave one feeling helpless at times. But Meatless Monday is a meaningful way for individuals to be a part of the solution.”

The VFPC is an advisory group to Vancouver City Council and functions as a bridge between citizens and civic officials, coming together to work on food policy initiatives that benefit all Vancouverites. VHS pitched the Meatless Monday concept to the VFPC late last year, in the hopes that its members would endorse the humane, healthy and sustainable-eating campaign and help it reach a wider audience throughout Vancouver.

Below is a copy of the VFPC’s motion endorsing Meatless Monday:

WHEREAS the Vancouver Food Charter commits the City of Vancouver to

  • Supporting a food system that “contributes to the environmental stability and well-being of our local, regional, and global communities”,
  • Encouraging the “humane treatment of animals raised for food”, and
  • Increasing “the health of all members of our city”; and,

WHEREAS contemporary animal agriculture has negative environmental impacts including greenhouse gas emissions and water pollution and often does not confer humane treatment of animals; and,

WHEREAS scientific evidence links excess meat consumption with heart disease, stroke, type 2 diabetes, obesity, certain cancers, and earlier death; and,

WHEREAS “Meatless Monday” is a global movement endorsed in global cities such as New York, Portland, and San Francisco that uses a simple message (“once a week, cut the meat”) to raise awareness that reducing intake of meat and animal products, particularly from industrial sources, can help protect human, animal, and environmental health;

BE IT RESOLVED THAT the Vancouver Food Policy Council endorses the concept of Meatless Mondays and encourages Vancouver citizens to choose plant-based meals on Mondays.

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Every year, over 700 million animals are raised and killed for food in Canada, nearly all of whom are confined to unnatural and cruel factory farms. Our over-consumption of meat is not only bad for the animals, but studies have connected red and processed meat consumption with an increased risk of certain types of cancer, cardiovascular disease, diabetes and obesity. Animal agriculture is also responsible for more greenhouse gas emissions than the entire transportation sector, making the industry a major contributor to climate change, pollution, water use, deforestation and biodiversity decline. As the United Nations Food and Agricultural Organization has framed it, “livestock’s contribution to environmental problems is on a massive scale and its potential contribution to their solution is equally large.” That there is so much impact in what we choose to put on our plate means there is just as much potential for change and Meatless Monday is a great place to start.

The VFPC’s support for Meatless Monday is also in line with the actions of several Metro Vancouver schools, who have joined the local movement within the last year. VHS has helped Langara College, British Columbia Institute of Technology, Eric Hamber Secondary and Winston Churchill Secondary implement Meatless Monday in their cafeterias – promoting delicious plant-based menu items as a healthy, humane and sustainable choice for students and staff. The impact has been very positive, with multiple schools reporting an increase in cafeteria sales already. VHS is working with several other schools interested in bringing the initiative to their cafeterias once school resumes in the fall.

The council’s endorsement adds an important voice to the call for a more ethical and sustainable food system and it will certainly help expand the reach of the “once a week, cut the meat” message in and around Vancouver. Learn more and join the local movement today by taking the Meatless Monday pledge today!

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Cruelty-free Food and Drink News/Blog plant-based diet Promoted Recipes Uncategorized vegan vegetarianism

Meatless Monday Goes Global With International Cookbook

canada recipeThe Vancouver Humane Society recently joined forces with other Canadian Meatless Monday advocates, including EarthSave Canada, to contribute to an exciting new online cookbook. “Meat-Free Monday Everywhere” brings together leaders in the Meatless Monday movement from around the globe, with each country submitting a meatless recipe representative of their corner of the world.

With no shortage of cruelty-free recipes out there, the process of narrowing it down to THE Canadian dish was no easy feat. In the end, it was Vancouver writer Eleanor Boyle’s personal recipe, a Potato and Carrot Salad with Garlic-Mustard Dressing, which would represent Canadian meatless cuisine on the international scene. The ingredients in this salad are all from hardy plants that grow well in our temperate climate. Canada produces significant quantities of mustard, potatoes, carrots, kale, lentils and the other ingredients found in this salad. The recipe contains familiar and nutritious ingredients, plus a delicious vinaigrette that includes a touch of Canadian maple syrup.

The Meat-Free Monday Everywhere cookbook showcases not only the delicious variety of meatless meal options to choose from, but also the impressive growth of the Meatless Monday movement. Active in over 30 countries, the movement is raising awareness of the impact that reducing/eliminating meat consumption has on animal welfare, our health and the environment.

Over 700 million animals are killed for food every year in Canada, and our over-consumption of cheap meat has forced nearly all of them into factory farms, where they endure conditions and practices that most Canadians find appalling. Reducing and eliminating meat consumption and incorporating more plant-based proteins in our diet has health benefits, including protecting against heart disease, stroke, and cancer, reducing our risk for diabetes, curbing obesity and improving the nutritional quality of diet.

If all of these benefits weren’t enough, plant-based eating is also much kinder to the planet. Animal agriculture is a major contributor not only to climate change, but to air and water pollution, water use, land degradation and deforestation, biodiversity decline, and ocean degradation. In fact, animal agriculture is responsible for more greenhouse gas emissions than the entire transportation sector. It takes far more resources to farm living animals who eat plants than it does to simply eat plant-based ourselves.

With all of this in mind, we encourage you to join us in standing up for animals every time you sit down to eat! Check out the online cookbook online cookbook for some delicious recipes and don’t forget to take the Meatless Monday pledge for a free weekly recipe to help you in your commitment to protecting animals, your health and the planet.

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Canadian Meatless Monday advocates – Vancouver writer, Eleanor Boyle, EarthSave President, David Steele and Vancouver Humane Society Program Coordinator, Emily Pickett
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Help the world go veg with our amazing bumper stickers!

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VHS executive director Debra Probert LOVES our new bumper stickers!

We’ve got two great bumper stickers you can use to support our efforts to promote a plant-based diet.

The stickers, which can be ordered on our merchandise page, promote our Meatless Monday and Go Veg campaigns. They cost $1.50 each, or $2.00 each with a magnet.

Here’s what they look like up close:

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You can also order our FREE veg booklet and Meatless Monday brochure by emailing Emily at emily@vancouverhumanesociety.bc.ca

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Cruelty-free Food and Drink News/Blog plant-based diet Promoted Uncategorized vegan vegetarianism

Where To Eat Vegan In Vancouver

VHS volunteer and blogger Patricia Charis is a huge lover of nature and animals, which ultimately led her to embrace a vegan lifestyle in an effort to protect animals, the planet and her health. She wrote this fantastic blog post, Where To Eat Vegan In Vancouver, about her cruelty-free adventures around the city and we just had to share it:


Since going vegan around 8 months ago (on September 1, 2015) it has been one food adventure after another. I have to say I am extremely blessed to be living in a city like Vancouver where vegan options abound, with a ton of vegetarian/vegan restaurants all over the city, and even non-veg places have been including more and more vegetarian/vegan options on their menus. And we aren’t even in the Happy Cow list of top 5 vegan-friendly cities in the world!

Today I would like to share with you some of these aforementioned food adventures, and some of my favourite places to eat Vegan in Vancouver! Enjoy:)

1. MeeT on Main (& MeeT in Gastown)

Safe to say that MeeT on Main and MeeT in Gastown have become two of my absolute favourite vegan places in Vancouver! In the past their menu included both vegetarian and vegan food, but recently they have updated (or shall I say, upgraded) their menu so that all of their items default to vegan (they do still carry dairy cheese, but it has to be specifically requested by a customer to be substituted in their meal, and even this is being phased out I believe). I am very impressed by this business for making such positive changes. Not to mention their Taco Tuesday ‘Ish Tacos (pictured below) are pretty friggin fantastic!

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2. Heirloom Vegetarian

Another amazing restaurant, located on 12th and Granville, is Heirloom Vegetarian. The atmosphere at this restaurant is the perfect combination of casual and classy, and the food is just the right mixture of delicious and super healthy (as long as you order from the vegan half of their menu). This picture here is of the very first meal I had in 2016 and it did not disappoint. I absolutely LOVE avocado toast, and this dish was elegant and delicious and I have been dreaming about it ever since. I have to say that so far Heirloom has been my favourite place for vegan brunch in Vancouver.

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3. The Naam

The Naam, on 4th and Stephens St., is a favourite for vegans, vegetarians and meat-eaters alike. I have taken several non-vegan friends to this restaurant and it hasn’t disappointed anyone I know thus far. They are opened 24/7 and are often packed full with a line going out the door. Their Thai Noodles, pictured below, is my all-time favourite of their dishes, followed by the California Burger, as well as their Blueberry Soy Shake. The portion sizes at the Naam are quite large as you can see and I always leave super full and satisfied!

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4. Tera V Burger

My favourite place for vegan burgers in Vancouver? Tera V on West Broadway, hands down. The Smokey No Bull Burger with Daiya Cheese is SO legit, I can’t even tell you, you have to try it yourself. The burger patty is not like many veggie burgers I’ve encountered which, although still very yummy, tend to be a bit mushy and fall apart easily. The No Bull Burger patty has the perfect texture, and when covered in smokey BBQ sauce, it is just heavenly. Add to that a side of yam fries and I am a very happy vegan.

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6. Vegan Pizza House 

Think that vegans can’t eat pizza? Think again. We like our junk food too, and I can’t explain my delight when I found Vegan Pizza House, a cute little pizza place on Kingsway and Victoria. This place has been my absolute go-to when in need of an easy, convenient, and affordable meal to bring to parties or to just pig out on at home. There are 15 different pizza options, and I haven’t tried them all, but this picture is of the Mediterranean Special which is topped with artichoke, olives, eggplant, peppers, tomatoes, mushrooms and onions, and covered in daiya cheese. When my mother first tried this pizza she didn’t even believe it was vegan and has asked for it on several occasions since!

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6. Fairy Cakes 

I have a bit of a sentimental attachment to this little cafe on Fraser Street because my first experience with it was when I had vegan cupcakes sent to me on Valentine’s Day from my now fiancé (then long-distance boyfriend) two Valentine’s Days ago in 2015. I was vegetarian at the time but I was getting more and more into veganism, and was happily surprised with a delivery of a dozen super cute and delicious cupcakes (pretty much my favourite thing ever) on Valentine’s morning. Now that we are getting married in a few months we have ended up ordering our cupcake cake from Fairy Cakes as well. In addition to cupcakes, Fairy Cakes also makes cookies, cakes, cheesecakes, etc. They are 100% vegan, with gluten free options! Basically heaven on earth.

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7. Nice Vice Creamery

Last but not least on this list of favourite vegan food spots in Vancouver is Nice Vice Creamery in Yaletown! This little ice cream shop opened up just this year and I have already been there on multiple occasions for their deliciously cruelty free ice cream. All of their ice creams are dairy, soy and gluten free, made with organic ingredients and are sooo good. Now you can enjoy your ice cream completely guilt free knowing that it is not only way healthier for you, but far kinder to the animals and the planet as well. The picture below is of the matcha avocado ice cream and was taken by my fiancé (stolen off of his Instagram account @echan037😛 ).

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So there you go, some of my favourite places to eat vegan food in Vancouver! A couple of honourable mentions which are also pretty fantastic:

3G Vegetarian on Cambie St. (super legit vegan Chinese food)

Chau Veggie Express on Victoria Dr. (Vietnamese pho and vermicelli, need I say more?)

Panz Veggie on Victoria Dr. (vegan hot pot!!)

Zend Conscious Lounge in Yaletown (amazing food, 100% of profits go to charity!)

Lotus Seed Vegetarian on Kingsway (sushi, burgers, burritos, pasta, curry, smoothies !!!)

Eternal Abundance on Commercial Dr. (super healthy raw & cooked vegan food)

Dharma Kitchen on West Broadway (Asian inspired burgers and curry bowls)

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Erin Ireland’s plant-based journey

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Erin Ireland is a food journalist, blogger, entrepeneur and animal-lover who has been on a personal journey to discover and understand the principles and practices involved in ethical eating. In a recent blog post (reprinted below with her kind permission) she describes her transition to a plant-based diet.  

 

It’s Sunday morning and I’m sitting here on the couch in pyjamas drinking an almond milk latte. I’m crying after re-reading some of the 831 comments on Jillian Harris’ blog post, “How This Alberta Meatatarian Became so Vegan-ish”, in which she opens up about her transition to a plant-based diet.

In the days following her post, I texted Jillian to say how impressed I was by her written words—how I envied her ability to get thoughts ‘on paper’ so effortlessly. What she wrote would have taken me months. She has drawn me to my computer today to share the unedited story of my own journey. I usually stick to sharing my ‘plant-based messages’ on social channels because they are short and easy to write. I definitely prefer talking over writing, which is why I gave this speech. But Jillian’s post (which broke jillianharris.com website traffic records) inspired me to go deeper and share some of the factors the inspired my personal decision to go vegan.

Like Jillian, I used to be a ‘meatatarian’. I was proud of it. As a college athlete training twice a day, I was the type to order double meat at Subway. I thought eating nothing but ‘lean animal protein’ would help me achieve a healthier, more fit, muscular body. I often said that I was “just not the type who would ever become a vegetarian”.

Wow, how things have changed…

 

WHAT DOES “VEGAN” MEAN?

My introduction to the word vegan came when I asked my parents what the term meant. My memory is a bit fuzzy, but I believe they alluded to the fact that veganism was some super-extremist lifestyle that was more-or-less unachievable and mainly adopted by ‘extreme hippies’. I never thought twice about learning more.

Looking back, I don’t blame my parents. 25 years ago things were different. Factory farming wasn’t in the media spotlight like it is today. Baby-Boomers were raised in a time when meat and dairy was fully embraced. National meat and dairy councils were (and still are) supplying nutritional information to schools in North America. Despite the conflict of interest, teachers believed what they were teaching and young, impressionable students ate it up, literally.

THE FIRST ANIMAL PRODUCT I REMOVED FROM MY DIET

My first step towards cutting animal products out of my life came during sophomore year of university. For most of my life, I’d felt a little bit stuffed up, as if I had a constant cold. My dad suffered the same symptoms and told me that cutting milk out of his diet seemed to alleviate the stuffiness. I switched to soy milk. Immediately my sinuses felt better and I never went back to milk (note: this isn’t a professional opinion and I’m not saying this can work for you, just that it worked for me). I’ll admit, I still ate cheese and chocolate from time to time …how could I resist? I thought it was worth a bit of congestion.

The other reason I cut milk out of my life was acne. My skin issues began around the age of 19. I often got blemishes after big doses of dairy. Cutting milk out of my diet helped, but it was also a hormonal thing for me—going on the pill was the only thing that finally resolved my skin problems completely. Ironically, at the time my reasons for cutting dairy out had nothing to do with environmental or animal welfare issues. I didn’t know the truth about the lives of so many dairy cows. Today, in my heart, our planet and the animals are the main reasons I am passionate to seek dairy alternatives.

MEAT OBSESSION DURING MY VOLLEYBALL YEARS

As an NCAA Div. 1 volleyball player, I thought I needed a ton of protein. I thought I needed a meat heavy diet. Not a single girl on my volleyball team ate vegetarian—if any teammate, classmate or teacher raised the topic of vegetarianism during my four years of school, I don’t remember it. At my peak, I weighed 155 lbs and was the second strongest female in my athletic department.  Always looking to take things a notch further, I wanted to gain more muscle and I thought eating meat would help. Sometimes for dinner, I’d eat a whole rotisserie chicken. Nothing else. Even worse, my teammates and I would go to the Golden Corral buffet (which my mom nicknamed, ‘the pig trough’) for all-you-can-eat steak.

My small university town in South Carolina revolved around the one Walmart, and I loved going there to buy their cheapest lean ham. Another regular purchase was extra lean ground beef that for Hamburger helper that my roommate and I used to love to make. We thought we were making healthy choices. My mom would sometimes ask if I knew where this meat was coming from. I always dismissed her questions thinking she was being a paranoid mom. I remember telling her that the FDA / governing bodies wouldn’t allow unsafe food on the shelves…was I ever wrong. My mom had been right to question.

THE DOCUMENTARIES THAT GOT ME THINKING

My transition to a plant-based diet slowly started with the documentary, ‘Forks Over Knives’. The movie presented facts that a vegan diet not only stops disease from forming in the body, but actually reverses it. The evidence was convincing to say the least. I started to realize the impact animal-based foods were having on our health. I couldn’t believe this was the first time I was hearing such important information. The more I learned, the fewer animal products I ate.

Earthlings was another documentary that had a huge impact on me. It introduced me to the term, speciesism: the prejudice or bias in favour of the interests of members of one’s own species and against those of members of other species. The documentary is graphic, filled with undercover footage shot inside factory farms and the odd slaughterhouse. I shut my eyes and cried through much of it, but I felt strongly that I needed to know what was going on behind closed doors. How could I make decisions about my food choices unless I knew the consequences of my actions? Now, I had seen those consequences and I simply couldn’t have anything to do with it. Farming is not what it was 100 years ago and the vast majority of the time, animals are not leading the happy lives, as depicted on food labels.

At this point in my life, I was still eating cage-free organic eggs from time to time, and if I was in a dining situation where the only option was seafood, I’d take it. But gradually, as I continued to read and watch, I lost all appetite for anything animal-based, including leather.

WHERE I AM TODAY

Three years into my plant-based journey, there are a couple recurring questions friends and family often ask. The first is which animal product I miss the most? The answer is: none. Since learning the true impact of animal agriculture, my cravings for animal products has completely disappeared. Anyone who knows me can vouch for the fact that I love GOOD food, and today, my plant-based options leave me dreaming about my next meal every single day.

The second question is whether my energy or training has suffered since quitting animal protein. Today, I’m more energetic and satiated than I ever was in university. I’m up at 5:30am for a 10K run about five days a week. I can’t imagine having the energy to do this back in the day — I remember always feeling hungry and tired during my school years. Another important driver for me was learning that the fear of not getting enough protein from plants…is a myth. As long as we consume our daily recommended intake of calories (from whole foods), it’s nearly guaranteed we will also get our daily recommended dose of protein. Our bodies can’t even process extra protein (just like vitamins) so they are eliminated from our systems, into the sewage system.

The last thing I’m often asked, is whether veganism requires more work. Ironically, I find it requires less (less stress too!). It’s really the little things that start to add up: no more racing home to get groceries refrigerated. No more obsessive washing of the cutting board for fear of e-coli or salmonella. No more finicky fat trimming. No more stressing over timing and temperature for the perfect steak, roast, or chicken. No more fear of meaty leftovers going bad if I forget to refrigerate right away.

Remember there’s always a learning curve when transitioning to any new diet. If the thought of vegan meal planning is daunting, know that, unlike generations before us, we are spoiled by the amount of amazing resources out there. For starters…

Before hitting publish I reread the post that inspired this note. Jillian received 831 comments on her blog and Instagram post—almost all filled with love, encouragement and acceptance. They bring tears of happiness to my face when I read them. What’s even more heartening are the actions of her following that I’m certain will be inspired from the conversation she has just begun.

Thanks to leaders like Jillian, a word I associated with ‘extreme hippies’ 25 years ago, is now well on it’s way to becoming a mainstream movement. This gives me so much hope.

 

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Here’s the scoop on Vancouver’s Nice Vice Creamery

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Nice Vice is Vancouver’s first ever 0% dairy, plant-based micro creamery, which opened in Yaletown in February. VHS talked recently to owner-operator Chris White about starting up a plant-based business. Here’s our Q&A with him:

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1. What inspired you to open Nice Vice?

I opened up Nice Vice Creamery after visiting many of the fantastic artisanal ice cream and gelato establishments around the city and never having very many D-F options. When I was making so many different flavours at home, my sons inspired me to open up a dairy-free scoop shop.

2. How have you found the reaction from the community?

Absolutely fantastic! I believed that Vancouver was ready to support a 100% dairy-free, plant-based vice cream shop. I think the awareness of plant-based foods has become much more positive in the last few years.

3. What do you enjoy most about running the business?

I love working the front counter and interacting with people. We have received so much good energy from our patrons you can’t help but feel good behind there.

4. What do you find is the hardest part?

We opened up an ice cream store during the winter,with a new brand, with a new product, and in a new location! We made it as hard as possible to succeed. So, if we can get through this and become profitable then we will achieve success.

5. How do you stay positive in a world where animal-based products are still so predominate?

I focus on how aware society is becoming about the positive aspects of choosing a plant-based product over the negative realities of animal-based products. After all, that is one of the motivating factors behind Nice Vice – the ability to participate in change through positive vibrations of consuming vice cream.

6. What is your most popular menu item?

Besides several of our classics, our Instagram @nicevicecream has our new flavours which regularly sell out within a day or two. (Buzz’d Coffee or Strawberry Lychee anyone?)

7. Who are your customers? Is there a predominate demographic?

When I wrote the marketing plan, I assumed that health conscious females between the age of 15-35 would be our predominate SHUs (Super Heavy Users). However, we have been surprised to see an equal number of male customers as well and, pleasantly, we seem to be catching on in the Asian community where over 70% of that ethnic group is lactose intolerant.

8. What do you think is the best way to encourage consumers to make more ethical choices?

This is a good question. At Nice Vice I tell our employees not to judge anyone for any choices they make. We believe that education and awareness of the ethical benefits of a plant-based diet are being portrayed by documentaries auch as Cowspiracy, Earthlings, and Forks over Knives. When the conversation comes up between a customer as to why I am plant-based, I point the customer to these three documentaries to guide them in their own decision making.

9. Do you think plant-based products and businesses are becoming more mainstream?

Absolutely! Plant-based food products and restaurants are the fastest growing sectors in their respective industries. The shift has happened because there is largely no where else to grow. Just look at Ben & Jerrys and the number of new vegan restaurants that have opened this year in Vancouver alone. We are at the beginning of a monumental shift in consumer choice. And thank God for that!!!

10. What are some of the lessons you’ve learned about running a plant-based business?

You can’t please everybody!! There is a wide variety of knowledge in society and we have experienced different levels of emotions from anger and anxiety to euphoria in our shop. Not everyone will believe in what we are doing as being positive – that is the reality and beauty of living in a free society. The other lesson is that dealing with the government can be challenging and requires patience and perseverance. The residual benefits of business are numerous and exciting! No matter what happens with Nice Vice, I can honestly say, I have never had a such a roller-coaster of emotions with this small business and the period of personal growth has been phenomenal.

Nice Vice Creamery is located at 1022 Mainland Street, Yaletown and is open 12-10 daily.

Tel: 778.379.6423

Email: info@nicevicecream.com

Categories
compassion Dairy Food and Drink News/Blog plant-based diet Promoted vegan vegetarianism

Going veg? Here’s what to stock up on

 

Vegetarian Sandwich Wrap or burrito made up of saute yellow squash, zucchini, bell peppers and onions rolled in a corn tortilla with rice and diced tomatoes and goat cheese and drizzled with a balsamic vinaigrette. Wrap is served with a baby lettuce salad.

 

 

If you’re transitioning to a plant-based diet, it’s important to stock up on some of the staples that are essential to a meat and dairy-free lifestyle. Below, we’ve compiled a list of key food ingredients and products that will help anyone going veg.  It’s by no means exhaustive and we encourage you to explore the many sources of information on plant-based eating available online. (At the bottom of this page we list some of our favourite sites.)

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DAIRY ALTERNATIVES

 

Alternative milks Almond, soy, rice, cashew are the most common. A new product is Veggemo, which claims to be “the first non-dairy beverage originating from veggies.”

Buttery spread (homemade): Store-bought, non-hydrogenated Earth Balance is popular. There have been concerns about its use of palm oil, which is destructive to wildlife habitat. However, the company has said it will use only sustainably produced palm oil by the end of 2015.

Dairy-free cheese: Vancouver-based Daiya melts like the real thing. Chao Slices are getting good reviews.

Cream cheese (homemade): Store-bought products include: Tofutti, Daiya, Go Veggie and Follow Your Heart all offer vegan cream cheese.

Sour cream (homemade): Ready-made brands include Tofutti, Follow Your Heart

Dairy-free yogurt (product reviews)

 

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MEAT ALTERNATIVES AND PROTEINS

 

Gardein does a range of healthy meat replacement products including veggie burgers, “chick’n scallopini”, holiday roasts and even “fishless filets.”

Tofurkey is famous for its holiday roasts but also does a range of meatless products

Field Roast is probably best known for its amazing meatless sausages but also makes roasts, slices and other products.

 

Yves does a range of meat substitutes, including burgers, sausages and bacon.

Veggie burgers (homemade) Store-bought (frozen and refrigerated) includes Gardein; Yves and Sol, which are some of the main Canadian brands.

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While ready-made meat substitutes can be quick and convenient, many people prefer less processed and more natural sources of plant-based protein.

Tofu: A long-time staple of meat free eating.

Tempeh: Soybean-based meat substitute.

Seitan: Made from wheat gluten, seitan is high in protein and has a meaty texture

Edamame (recipes): These young, green soy beans make a great high-protein snack.

Pulses (beans, dried peas, chickpeas, lentils): Dried and home-cooked are cheap and the healthiest but canned are convenient.

Nuts and seeds: High in protein and healthy fats. Cashews are especially useful as they can be soaked and used in a variety of ways.

Nut butters: Peanut butter is the best known but almond butter, cashew butter and others are increasingly popular.

Egg alternatives (for baking): Follow Your Heart has developed the VeganEgg, which can be scrambled and used in omelettes.

Mayonnaise alternatives (homemade): Store-bought brands include Vegenaise, Earth Balance’s Mindful Mayo.  The latest (and best, according to some) is Just Mayo, although it is not yet widely available in Canada (Costco has had it in stock).

 

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GRAINS

Brown rice: More nutritious than white.

QuinoaA great plant-based complete protein.

Steel-cut oats: Good for breakfast.

Whole-wheat couscous: More nutritious than regular.

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ONLINE RESOURCES (Plant-based recipes, nutrition advice):

Ohsheglows: http://ohsheglows.com/
Vegan Health: http://www.veganhealth.org/
Minimalist Baker: http://minimalistbaker.com/
Vegan Richa: http://www.veganricha.com/

 

LOWER MAINLAND GROCERS (Stocking many plant-based staples)

Donald’s Market
Parthenon
Vegansupply.ca
Whole Foods
Choices Markets
Vegan Essentials (online store)
Eternal Abundance
Sweet Cherubim
Famous Foods
 

Looking for more plant-based inspiration? Whether you’re going meatless on Mondays or every day, take our Meatless Monday pledge to receive a weekly plant-based recipe via email.

 

 

 

 

 

 

 

Categories
Food and Drink News/Blog plant-based diet Promoted vegan vegetarianism

How I impressed fussy foodies with a gourmet vegan dinner

Dessert
Hazelnut Almond Dacquoise with Espresso Buttercream and Chocolate Ganache – Vegan version!

 

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VHS volunteer Miles Linklater loves to cook vegan meals but he had a challenge on his hands when some Gallic, gourmet guests came to dinner.

Two of my good friends are world travellers and very snobbish about their food. Whenever I visit them for dinner, they ‘deign’ to provide me with some kind of boring bean dish or uninteresting pasta, but serve all the other guests various forms of meat and cheese.

 

It is always a challenge I love when it’s my turn to cook for them. As a vegan I consider it my ‘job’ to show non-vegans how delicious and easy it is to create a wonderful meal without animal products. I always start with the idea of serving them something which they will find familiar and tasty and then proceed to ‘veganize’ it. I often take non vegan recipes and find a way to make them animal-free.

 

For appetizers I simply prepared some dips (hummus and tapenade) served with bread sticks and vegetables, and then created some ‘cheese’ toasts using a mixture of chopped tomatoes and vegan cheese (Daiya or Earth Island) mixed with some vegenaise and grilled on slices of baguette until bubbling and browned. No one misses the cheese.

 

For my first course I cooked a traditional onion soup. Onion soup is normally not made with animal stock; the deep colour and richness of the soup is obtained from slow cooking of large numbers of onions for 1-2 hours until they have browned. I made the base of the soup a mixture of dried portobello mushrooms soaked in boiling water and then puréed in the blender, with a little sherry. I didn’t want to repeat the ‘cheese baguettes’ I’d served as an appetizer so I made some tarragon dumplings. Nothing is easier than making vegan dumplings for soups and stews. Simply a mixture of flour, baking powder, salt, pepper, whatever herb you wish to use (I usually use fresh dill), and then the ‘buttermilk’ (which is nothing more than soy or other nut milk with a teaspoon or two of vinegar added to it which causes it to thicken and sour like buttermilk). Most dumplings are cooked on top of the soup/stew, but I prefer to ‘steam’ mine over water as you would Chinese dim sum. This makes it more likely that they will turn out nice and fluffy and dry.

 

The main course was a vegan shepherd’s pie. This was the easiest thing to veganize as one just has to use vegan mince (Yves ground or Gardein) in place of the ground beef. Mix that with some pre-cooked vegetables and mushroom gravy and top it with puréed mashed potatoes and you’re set. I served the pie with Brussels sprouts stir-fried in garlic and olive oil.

 

The dessert was where I knew I would impress them the most. I decided to make a Hazelnut Almond Dacquoise with Espresso Buttercream and Chocolate Ganache. I’d never worked with the new vegan ‘miracle meringue’ replacer aquafaba (bean water), but I found a recipe to use this leftover liquid from a can of chickpeas as the replacement for the egg whites normally called for in a meringue, and the base for the multi-layered dessert and I couldn’t have been happier with the results. After only 40 seconds in my stand mixer the chickpea ‘liquid’ had already begun to form beautiful white stiff peaks. The coffee buttercream was just a mixture of Earth Balance, icing sugar and espresso. The chocolate ganache made from vegan chocolate chips and soy creamer. It was a time consuming dessert as the ‘meringue’ had to be piped into circular shapes, baked for two hours at a low temperature and completely cooked before assembly, but the result was really impressive and my guests said they could not tell the finished dessert was any different from what they would purchase and consume in any French pastry shop! I’m looking forward to experimenting with aquafaba again soon, trying my hand at macarons and other ‘meringue’ desserts.

Recipes:

Hazelnut Almond Dacquoise with Espresso Buttercream and Chocolate Ganache

Traditional onion soup

Tips for a gluten-free version of this meal:

Use rice flour for thickening the onion soup
Use Gardein ‘ground’ in the shepherd’s pie, with rice flour to thicken gravy
The dessert is gluten-free (but has LOTS of sugar)