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Cambridge University Cuts Emissions With Less Meat & More Plant-based Foods

 

Back in 2016, Cambridge University made the decision to remove beef and lamb from its campus menus and offer more plant-based dishes in an effort to reduce its food-related emissions.

Cambridge pointed to the fact that producing beef and lamb emits 250 times more greenhouse gases per gram of protein than legumes (lentils, chickpeas, beans) and that one meal with beef or lamb has the same footprint as eight months of chickpea-based meals. They also highlighted that plant-based foods require less water and land than animal-based foods.

The school has since reported that the decision, which was part of its Sustainable Food Policy, has been effective in reducing emissions per kilogram of food purchased by 33 per cent and land use per kilogram of food purchased by 28 per cent. The move cut the school’s overall emissions by 10.5 per cent, while simultaneously increasing sales and profit.

“It is hard to imagine any other interventions that could yield such dramatic benefits in so short a span of time,” said Andrew Balmford, professor of Conservation Science at the University of Cambridge.

In swapping out red meat options for more plant-based dishes, the school focused on making plant-based dishes appealing and accessible. Cambridge’s catering team took part in plant-based cooking classes, visited restaurants with plant-based menus for inspiration and managers received training on marketing for sustainability rather than for profit.

Meanwhile, dishes added to the menu were strategically placed in the cafeteria so as to highlight them specifically and encourage customers to choose them over meat-based options.

When it came to the labelling of dishes, staff focused on the ingredients rather than identifying dishes as specifically “veg” or “vegan”. They hoped this would create universal appeal and that customers would focus on the deliciousness of the dish.

Some of the most popular plant-based dishes include Swedish style vegballs with mash and creamy mustard sauce, smoky Moroccan chickpea stew with saffron infused couscous and a sweet potato burger.

The success of this decision by Cambridge University serves as an inspiring example for other post-secondary schools and institutions that offer food service. It also comes at a crucial time, as a growing body of research concludes that a significant reduction in global meat consumption is essential for addressing climate change, the global biodiversity crisis and the high demand for meat that drives the cruel factory farming system.

Interested in introducing or expanding plant-based menu options at your school, workplace, business or in your community? Get in touch to learn about our Plant-Based Plates program! 

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Introducing Our New Plant-Based Plates Program

Since the launch of our Meatless Monday program in 2015 we’ve worked with public institutions, including schools and hospitals, to introduce more veg and vegan options to their cafeteria menus.

As the demand for plant-based foods continues to grow, so has our work to improve public access to these humane, healthy and sustainable menu options. We’re excited to launch our new Plant-Based Plates program, which expands on our Meatless Monday work to bring plant-based dishes to daily menus.

Through presentations, culinary support, menu sampling and outreach, we aim to help food service teams and food policy decision-makers put more plants on plates and to educate and empower the public in making more informed food choices that are better for animals, the planet and public health.

Earlier this summer, we kicked off our new Plant-Based Plates initiative by offering a culinary workshop and guest chef pop-up at the BC Children’s & Women’s Hospital. The hospital’s food service team explored making a number of plant-based dishes, including a Pad Thai and a Pulled BBQ Jackfruit Burrito. Vancouver Humane staff offered samples of the dishes during the lunch hour and handed out information and free recipes to hospital guests. The dishes proved popular, selling out during lunch, and the recipes have since been added to the café’s menu rotation.

Guest Chef Andrea Potter of Rooted Nutrition leads BC Children’s & Women’s Hospital staff in a plant-based culinary workshop.

We look forward to continuing to support institutions throughout Metro Vancouver in bringing their menus into alignment with the growing body of evidence that concludes a global dietary shift toward a plant-based diet is not only one of the most effective ways to reduce our individual environmental footprint, but it’s also necessary if we are to meet our global climate targets. This is why Plant-Based Plates will also focus on government food and procurement policies, encouraging a shift toward prioritizing animal-friendly and climate-friendly plant-based foods.

We all have a role to play in protecting animals, the planet and public health, and a great place to start is with what we put on our plates. Looking for recipes? Take our Plant-Based Pledge and receive a weekly recipe sent to your inbox! If you’re interested in bringing more plant-based meals to your school/school district, workplace or community, we encourage you to check out our new Plant-Based Plates website and get in touch with us! Please also consider making a donation to help us continue this important work.

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Pet ID tags

We’re excited to partner with Tags for Hope in offering their beautiful pet ID tags to our supporters, with 35% of all proceeds coming back to Vancouver Humane! These are quite possibly the best tags available for your companion animals (and make great keychains!), as there’s space for contact info, medical needs, and even your vet’s contact info on the back!

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You can become a Humane Hero!

You have the opportunity to be part of a special group of animal heroes who, through regular monthly gifts, help Vancouver Humane access stable, long-term funding for animals in need. Monthly donations are a simple, cost-effective way to make regular contributions in support of our work to expose animal abuse and assist individuals, businesses and governments to end animal suffering, cruelty and exploitation.

Here are some of the benefits of monthly giving:

It’s affordable

You can contribute with a customizable monthly payment that suits you. Monthly giving is easy and convenient for you. Your gift will be automatically made through your bank account or credit card or online through Canada Helps.

It’s flexible

Monthly gifts are easy to change, cancel, or temporarily suspend if your situation changes.

You’re helping the environment

Donating on a monthly basis is better for the environment as it reduces the amount of mail sent to and from you and VHS. You will receive a consolidated tax receipt for your gifts at the end of every year.

Most importantly, it’s effective!

By lowering the administration costs, more of your donation goes directly towards helping animals. Your monthly donation gives us the ability to plan ahead for the future as well as helping animals today. As a monthly donor, you can choose to direct your donations to a specific campaign such as Go Veg, Rodeo or our McVitie Fund, which helps sick or injured animals in need, or you can donate to our general fund and your gift will provide support where the need is greatest.

You can become a monthly donor online through Canada Helps. Simply click here to be redirected to our page.

To become a monthly donor by credit card or direct debit, please email claire@vancouverhumanesociety.bc.ca or call the office at 604-266-9744.

Thank you for helping us help the animals that need us most!

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Thinking about going plant-based?

Navigating through the all the advice and information about plant-based diets can be confusing.  Arguments rage in the news media and online about the ethical, health and environmental considerations involved in moving away from animal-based foods.

Ethical arguments

The ethical case for switching to a plant-based diet is strong.  Science has shown that most animals are sentient. That is, they have the capacity to feel pain, pleasure, suffering or comfort. There is no doubt that the billions of animals raised for food suffer, mainly because of industrialized agriculture, which deprives them of the ability to engage in natural behaviours, forces them to live in confined spaces, subjects them to painful procedures, transports them in stressful conditions, and ends their lives prematurely in a slaughterhouse. 

Many people who have researched and thought about the sentience of animals and about the nature of modern animal agriculture have given up meat. For example, famed anthropologist and conservationist Jane Goodall has written that she stopped eating meat some 50 years ago “when I looked at the pork chop on my plate and thought: this represents fear, pain, death.”

Dr. Lori Marino, a renowned neuroscientist, recently wrote: “…the scientific literature on everyone from pigs to chickens points to one conclusion: farmed animals are someone, not something. They share many of the same mental and emotional characteristics that we recognize in ourselves and acknowledge in the animals closest to us – dogs and cats. To continue our self-indulgence, we resist the evidence and reinforce the status of farmed animals as objects, as commodities, as food.”

If you accept the ethical arguments against raising animals for food, the question then becomes: Okay, now what?  For a growing number of people, the answer is to simply stop consuming animal products. The good news is that it’s never been easier to do so, but there are still practical matters to consider.

What do I eat?

The first big one is: What do I eat?  This is where the debates over dietary health begin. It’s important to know that there is plenty of scientific evidence to show that a plant-based diet can be healthy. The Dietitians of Canada have stated that: “A healthy vegan diet has many health benefits including lower rates of obesity, heart disease, high blood pressure, high blood cholesterol, type 2 diabetes and certain types of cancer.”

However, if you’re concerned about health, you can’t just switch to a diet of veggie burgers, fries and vegan donuts. That’s why nutrition experts recommend a “whole foods” plant-based diet that focuses on including vegetables, fruits, whole grains, legumes, seeds and nuts.  It can take a little time and effort to learn how to plan, shop for and prepare whole-food meals, but fortunately there are boundless resources online and in print to help you. (One of our favourites is Easy Animal-Free. You can also sign our Meatless Monday Pledge and receive weekly plant-based recipes.)  In Vancouver, there are also plenty of plant-based restaurants to choose from, so going out to eat isn’t a problem.

The new meat alternatives

But what about all the new meat substitutes people are talking about, such as the Beyond Burger and the Impossible Burger?  These products are sometimes criticized for being processed foods or for being high in calories.  However, many also contain important nutrients such as protein and vitamin B12, which are important to a meatless diet. In many cases, the products have similar or better nutritional profiles than the meat products they’re replacing. The best approach to these foods is to eat them as occasional treats rather than as a staple of your diet. You can also check labels for nutritional information if you have specific concerns about ingredients. 

Vancouver Humane is very supportive of the rise of the plant-based food industry. If all the world’s burgers, sausages and chicken nuggets were replaced with plant-based alternatives it would likely mean the end of factory farming, which exists only to mass produce cheap meat. It would also mean the end of suffering and slaughter for billions of animals. That’s a prize worth striving for.

It’s also essential to know that eating the new plant-based meat substitutes is far better for the environment than eating meat. The global meat and livestock industry is a major contributor to climate change and causes considerable environmental damage and harm to wildlife.

Take a step in the right direction

So, for a variety of important reasons, it’s a good idea to transition to a plant-based diet. Not everyone can make that change overnight, so go at your own pace. Even just reducing your meat consumption helps and is a step in the right direction.  At Vancouver Humane, we recognize that change can be difficult and we don’t condemn people for their food choices. Instead we believe in providing helpful and reliable information, giving encouragement and being supportive.

If you’re ready to join the plant-based movement, please support our Go Veg campaign. You can help by eating more compassionately and by encouraging others to do the same.

Remember, every time you sit down to eat you can stand up for animals.

 

 

 

 

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Why is a humane society talking about plant-based diets?

“Put simply, when we eat animal products we hurt both farmed and wild animals”

 

Anyone who is familiar with Vancouver Humane’s work or follows our social media channels will notice that we encourage people to try a plant-based diet. Some people, especially those who see a humane society’s work as limited to helping companion animals, might wonder why we put such emphasis on changing diets.

The most obvious reason is that the fewer meat and dairy products we consume, the fewer animals need to be slaughtered. Another reason is that reducing animal-based food consumption negates the case made by industry for factory farming, which exists because of the demand for intensively-produced, cheap meat and dairy.  In short, eating fewer animal products means less slaughter and suffering. It’s also worth noting that 60 per cent of all mammals on earth are livestock, so addressing factory farming means helping large numbers of animals.

“There is substantial evidence that meat consumption contributes to global warming” 

But cutting meat consumption benefits animals in other important ways. Most people are now aware of the threat of climate change to the planet – and that means a threat to animals as well as humans. There is substantial evidence that meat consumption contributes to global warming. (The United Nations says that the livestock sector produces 14.5 per cent of human-generated global greenhouse gas emissions.) And there is no doubt climate change is having an impact on wildlife. As the WWF says, “From polar bears in the Arctic to marine turtles off the coast of Africa, our planet’s diversity of life is at risk from the changing climate.”

Aside from contributing to the harm to wildlife through global warming, meat consumption is having a negative impact on animals by causing other environmental damage. A 2017 WWF study found that excessive animal product consumption is responsible for 60 per cent of all biodiversity loss, due to the massive amount of land being used to grow feed for livestock. A previous study on biodiversity loss concluded that: “The consumption of animal-sourced food products by humans is one of the most powerful negative forces affecting the conservation of terrestrial ecosystems and biological diversity. Livestock production is the single largest driver of habitat loss, and both livestock and feedstock production are increasing in developing tropical countries where the majority of biological diversity resides.”  Put simply, when we eat animal products we hurt both farmed and wild animals.

“Livestock production is the single largest driver of habitat loss”

Our focus on reducing the consumption of animal products doesn’t mean we don’t also work to improve the lives of animals currently suffering on factory farms.  We publicly demand accountability for incidents of deliberate animal cruelty on farms and we routinely push for better conditions for farmed animals through, for example, government consultations.

We also make time to address other issues such as rodeos, animals in captivity and the plight of animals whose welfare is often overlooked.

And we haven’t forgotten our precious companion animals, who we help through our McVitie Fund when they are sick and injured.

It’s your donations that make all this work possible. Whether you want to make a better future for animals or help them right here and now, your support will make a real difference.

Take action: Our Go Veg campaign
News: Our latest article on the Daily Hive 

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Students lead the effort to create a better world

Students are saving the world. Just skim the news lately and you’ll come across headlines about 16-year-old Swedish activist Greta Thunberg’s compelling call to action at the recent UN Climate Change talks, or about the growing #FridaysForFuture youth movement and the recent Youth Climate Strike. Globally, youth are mobilizing a mass movement focused on creating a better world.

Locally, we at the Vancouver Humane Society are also inspired by the youth who have led the effort to bring more humane, healthy and sustainable plant-based foods to their school menus and who have worked to educate and empower their peers, and are proud to support amazing young people in Metro Vancouver.

Shiqi Xu and Naiara Peruchena are two of those local students who have been inspiring change in their community. Our Program Coordinator, Emily Pickett, first met Shiqi and Naiara in 2016 and supported them in co-founding a Meatless Monday Club at their school, Sutherland Secondary, helping to promote plant-based menu changes in order to help animals. Since 2016, their club has led a highly successful Meatless Monday campaign, with the growing demand for plant-based menu items leading to their school’s food service provider to commit to transitioning 20 percent of the daily menu to plant-based foods!

Shiqi and Naiara also presented their Meatless Monday work to the North Vancouver School Board, asking for a letter of support, which the board enthusiastically provided. They were also successful in getting a student choice policy for animal dissection implemented in the school district, with support from the Animals in Science Policy Institute. The student choice policy allows students to opt out of animal dissection and participate in alternative learning methods.

Sutherland Secondary students Naiara Peruchena (on left) and Shiqi Xu (on right)

All that said, it came as no surprise to us that Shiqi was recently awarded the prestigious Loran scholarship of $100,000 to go toward her undergraduate studies. She intends to study bioengineering and wants to help develop biotechnology that will save lives while replacing animals used in testing.

“I am proud of the work Naiara and I have done in promoting healthy, sustainable eating in our school and school district, with VHS’ support,” says Shiqi. “Not only has this experience allowed me to build my leadership skills, but it also played a central role in igniting my passion for sustainability and animal rights. In my bioengineering endeavours in the future, my goal is to help improve the lives of both people and animals.”

We have no doubt that Shiqi and Naiara will go on to do great things for animals, people and the planet after they graduate this year, and that they will leave an inspiring legacy for the next generation of students set to take over the Meatless Monday Club, who we too look forward to working with!

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What the Chilliwack Fair could learn from other country fairs


Facts show country fairs are successful without cruel rodeo events

The Chilliwack Fair refuses to eliminate cruel rodeo events, stubbornly ignoring all the moral arguments and photographic evidence showing that its annual rodeo causes animal suffering.

The fair, operated by the Chilliwack Agricultural Society, has ignored pleas from VHS, the BC SPCA, the Canadian Federation of Humane Societies (Humane Canada) and Animal Justice.  They have ignored polls showing that 66 per cent of B.C. residents are opposed to rodeos. 

The fair doesn’t seem to care about animal welfare, but are they interested in being successful?  Here’s what happened to some other B.C. country fairs when they agreed to drop or curtail rodeo events.

After a campaign by VHS and Victoria Citizens Against Rodeo Events, the Luxton Fair on Vancouver Island cancelled its rodeo in 2015.  Fears were expressed at the time that the fair would not survive without the rodeo.  But that’s not what happened. The fair not only survived – it thrived. In 2017, a local newspaper quoted a fair organizer saying that despite the lack of a rodeo, “we’re still getting good crowds.”

The same thing happened when the Abbotsford Agrifair cancelled its rodeo in 2016. (also after a VHS campaign).  The Abbotsford News reported that attendance went up after the rodeo was cancelled.

After a long campaign by VHS, the Cloverdale Rodeo and Country Fair dropped four of the worst rodeo events (calf-roping, steer-wrestling, team-roping and wild cow-milking) in 2007.  Again, there were predictions that the fair would suffer. Instead, attendance at the fair has gone from 81,000 in 2004 to 110,000 in 2018 (36%). During the same period, attendance at the remaining rodeo portion of the fair has only increased from19,500 to 21,000 (8%).

The message is clear: Country fairs don’t need cruel rodeo events to be successful.  It’s a message the Chilliwack Fair would be foolish to ignore. 

TAKE ACTION: If you haven’t already done so, please join our effort to convince the Chilliwack Fair’s sponsors to take a stand against rodeo cruelty.

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Delicious cakes from a creative vegan baker

Level V Bakery’s Monica Tang with some of her delicious creations

 

Level V Bakery is an online plant-based business in Richmond, BC, run by Monica Tang.  We talked to Monica about the challenges and rewards of starting a business… and her amazing vegan cakes!

 

Why did you decide to start Level V Bakery?

I always had dabbled in baking, but it wasn’t until January of 2017 that I took it more seriously, after my vegan BFF Maria ordered my very first cake.

Baking gives me a creative outlet since I need to be creative in order to replace eggs and dairy with vegan substitutes.

I wanted to impress people and show that vegan desserts can be delicious and look amazing too.

 

 

What has been the reaction from consumers so far?

The usual response I receive from vegans and non-vegans is that they cannot believe that my cakes tastes better than non-vegan cakes. They are also usually impressed at how moist my cakes are and yet also not too sweet. 

 

What are your most popular items?

My most requested cakes are the tiramisu, cookie dough, and chocolate peanut butter banana. 

The tiramisu was one my first cake flavours I developed. It’s an interpretation of a traditional tiramisu because one of my favourite non-vegan cakes I used to eat was a tiramisu from a Chinese bakery in Kerrisdale. It has three layers of vanilla sponge cake soaked in coffee, chocolate aquafaba mousse and is topped with a layer of coconut whipped cream. 

The cookie dough cake gives you the best of both worlds of chocolate and vanilla. This cake has five layers of vanilla sponge cake speckled with chocolate shavings – and in between each layer is a light chocolate frosting. It’s decorated with a chocolate ganache drip and cookie dough truffles. 

The chocolate PB banana cake was first created for my boyfriend (now husband) because it encompasses all of his favourite flavours. This cake has fresh bananas and peanut butter frosting in between five layers of chocolate cake. It’s also decorated with a chocolate ganache drip and addictive peanut butter pretzel chocolate gems.

Although these are my most popular flavours, I am always trying out new flavours and coming up with new creations.

 

What are the biggest challenges in making vegan desserts?

The largest hurdle I face making vegan desserts is finding the time and energy to try new recipes and to replicate items that need eggs. Things I’d like to achieve one day is to develop a vegan cream puff and vegan bubble waffles! 

  

Who are your customers?  

My main customers are vegans who share their cakes with their fellow vegan friends and omnivorous buddies. It’s great to know that my cakes can be enjoyed by everyone and doesn’t make one or the other feel excluded from the occasion they are celebrating. 

  

Do you plan to expand the business?

I may have the opportunity to provide vegan baked goods to a local organic grocer in the near future!

 

What is the hardest part about opening a vegan business?

I think the hardest part is to get started, even though there is a growing trend of vegan companies out there. I don’t really feel like it is about competing against each other, but to support other businesses, welcome new ideas, and to work together to achieve the goal of a vegan mecca.

 

What do you like best about your work?

The best part of making vegan desserts is to share them with other people and receive their reaction! I love it when people tell me what they think, how they like it, and what I could improve on.  

 

Do you think demand is growing for plant-based foods?

I do believe there is a growing demand. As more people become exposed to words like “plant based” and “vegan” and with an abundance of vegan options now available, people are starting to become more aware that the choices they make have a great impact on their health and the environment. 

  

Where do you see Level V Bakery in five years?

I haven’t even gave that a thought. Hopefully making desserts on a larger scale and providing to local grocers, cafes, and restaurants. But my dream would be to open my own bakery and have my own bricks and mortar store! 

 

Level V Bakery
Email: levelVvegan@gmail.com

 

 

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Earth Day: Go plant-based for the planet

Today marks the 48th annual Earth Day celebration and around the world events and efforts will be taking place to draw attention to the need for stronger environmental protections.

As the global community reflects today on the increasingly sensitive state of the planet and what role we as individuals can play in tackling what can sometimes feel like an overwhelming issue, it’s important to remember that every time we sit down to eat, we have an opportunity to stand up for a better world.

Animal agriculture has been identified as a leading contributor not only to climate change, but to air and water pollution, water use, land degradation, deforestation and biodiversity decline.

In fact, animal agriculture is responsible for more greenhouse gas emissions than the entire global transportation sector. This is because animal-based foods are incredibly inefficient to produce and are very resource-intensive. The processes involved when it comes to raising, transporting and slaughtering animals for food are responsible for potent greenhouse gas emissions including carbon dioxide, methane and nitrous oxide. To put this in perspective, beef production requires 20 times more land and emits 20 times more greenhouse gas emissions per unit of edible protein than common plant-based protein sources such as beans, peas and lentils.[1]

The production of animal-based foods also requires and pollutes large amounts of water. Agriculture accounts for 92% of our global freshwater footprint; approximately one third relates to animal products.[2] The water footprint per gram of protein for milk, eggs and chicken is approximately 1.5 times larger than for pulses (beans, lentils, peas). For beef, it is six times larger than for pulses.[3] The sheer volume of animal waste, along with fertilizers and pesticides used for feed crops, as well as hormones and antibiotics used on livestock create major water pollution issues. These pollutants seep into waterways, threatening water quality, ecosystems and animal and human health.[4]

Meanwhile, animal agriculture is a key contributor to land degradation and deforestation, with one-quarter of the earth’s land surface (excluding Antarctica) being used as pastureland. [5] The conversion of natural habitat to accommodate livestock and feed crops puts immense pressure on wildlife that struggle to survive in increasingly fragmented and degraded environments. Ineffective and ill-informed cull programs put additional pressure on predator populations, due to the perceived threat they pose to livestock profits.

While our diet can be a major part of the problem when it comes to protecting the planet, that also means it is a crucial part of the solution. A 2016 Oxford Martin School study found that the adoption of global dietary guidelines would cut food-related emissions by 29%, vegetarian diets by 63%, and vegan diets by 70%.[6] By reducing and eliminating resource-intensive animal products from our diet and supporting efforts to make more sustainable plant-based foods widely accessible, we can drastically decrease our individual and societal environmental footprints.

This Earth Day, join the growing number of people around the world who are recognizing the power behind what we put on our plate. Take our Meatless Monday pledge for recipe ideas and download our Live Well booklet to learn more about a plant-based diet. You can also support VHS’s efforts to introduce more healthy, humane and sustainable plant-based menu options in schools and other institutions.

[1] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[2] http://waterfootprint.org/media/downloads/Gerbens-et-al-2013-waterfootprint-poultry-pork-beef_1.pdf

[3] http://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

[4] http://www.fao.org/3/a-i7754e.pdf

[5] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[6] https://www.oxfordmartin.ox.ac.uk/news/201603_Plant_based_diets