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animal welfare Captivity compassion cruelty News/Blog Promoted wildlife zoo

The truth about animals in captivity

Captive Sun Bear. Photo: Rob Laidlaw

 

On March 27, VHS hosted a presentation in Vancouver by Rob Laidaw, executive director of Zoocheck, on animals in captivity. 

Titled Nature in a box: the paradoxical and dangerous world of zoos and aquariums, Laidlaw’s talk was a compelling indictment of the captive animal industry.  Drawn from his own research and long experience of monitoring the industry, including visiting hundreds of zoos and aquariums around the world, the case against captivity was overwhelming. Below are some of the key points from the presentation.

Space, freedom and family

A major criticism of captive animal facilities concerns lack of space for animals, which Laidlaw explained is often not obvious to visitors:

“Space is a core consideration for nearly all captive animals, yet it’s something that is often overlooked, ignored or even dismissed by many animal caretakers. Some claim that animals don’t need a lot of space because they only travel when they are looking for food. Therefore, they say that if food is provided, the animals don’t bother traveling. That’s a myopic and unscientific perspective because animals are known to move around for a diversity of reasons, not just to find food. And when adequate space isn’t provided, there can be detrimental physical, psychological and social consequences to the animals. All animals should be provided with the largest living spaces possible. There’s no such thing as a cage that is too big.”

VHS hosted Rob Laidlaw’s March 27 talk, which drew a crowd eager to hear about the plight of captive animals. Photo: Emily Pickett.

Captive animals also lose the ability to make choices because of their restricted and often barren environments, which are damaging to their welfare.  Laidlaw described how they’re also deprived of their natural social context, such as being part of a family or larger social grouping.

“In addition to space, additional critical quality of life considerations include freedom of choice, proper social context and stimulation and activity, but these too are often given short shrift. When that happens animals suffer physically and they also suffer psychologically, as they can experience negative emotional states, like boredom, frustration, anxiety, fear and anger.  All aspects of animal welfare should be considered if the interests and wellbeing of the animals are a priority.”
Laidlaw recounted an experience that perfectly contrasted the lives animals have in nature versus the deprivation they experience in captivity. While visiting a zoo he noticed a non-captive lizard roaming the facility’s grounds, later finding the same species on display.

“After observing that changeable lizard moving about freely, running, climbing and foraging, and then seeing it’s captive counterpart in a tiny, glass-fronted exhibit unable to engage in any natural movements or behaviours, I realized just how abnormal the situation of the captive was. Nature should be what’s considered normal, not the animal in the cage.”

Zoos’ claims about “education” lack evidence

It’s common for zoos and aquariums to claim that they provide “education” about the animals they display, but Laidlaw said there was little evidence this was true and cited research that clearly contradicts such claims.

“There have been a number of studies examining how long zoo visitors look at animals. The results show that for some animals, particularly if they are not active, observation times can vary from about eight seconds to 90 seconds. There’s not much that can be learned about an animal in that length of time.”

He gave a sad example to illustrate the point:

 “My colleague was visiting a large Canadian zoo to see a bittern, a relatively small wading bird, in one of the zoo’s indoor pavilions. He decided to time how long people actually looked at the bittern. While he expected visitor observation times to be short since the bittern wasn’t one of the zoo’s popular, charismatic mega-vertebrates, like lions, bears and elephants, he was still astounded when the average length of time the bittern was observed turned out to be less than one second. In fact, most people just glanced as they walked by, even when the bird was pointed out to them.”

The future: alternatives to traditional zoo model

Laidlaw ended his presentation with a description of some alternative concepts to zoos and aquariums and a call for change.

“The traditional zoo model, with its relatively unfettered viewing of animals and mass-market entertainment approach is outdated and no longer makes sense. There are many new exciting kinds of facilities and technologies that should replace traditional zoos. They include regionally-focused wildlife facilities, multi-disciplinary centers, sanctuaries, specialist education and conservation facilities, virtual zoos and innovative interactive film technologies.”

The nearly 100 people attending the talk, judging by their enthusiastic applause, left with new insights into what life is like for captive animals, and, perhaps, a new-found desire to work for an end to the places where they are incarcerated.

VHS has long fought for animals in captivity, exposing poor treatment of animals at the Greater Vancouver Zoo and opposing cetacean captivity at the Vancouver Aquarium, including publishing this joint report with Zoocheck.

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Cruelty-free Food and Drink News/Blog plant-based diet Promoted vegan vegetarianism

Chickpea: plant-based comfort food with a Mediterranean twist

Photo: Hanna McLean

 

The Chickpea food truck has been a big hit with Vancouverites, who have been lining up for its Mediterranean-inspired vegetarian food since it opened for business in 2016.  Now, owners Rotem Tal and Itamar Shani have opened a restaurant on on Main Street that’s attracting diners with its popular plant-based comfort food.  VHS asked Rotem and Tal about their new venture and about their thoughts on plant-based dining in Vancouver.

 

The Chickpea food truck has obviously been popular and successful.  What made you decide to open a restaurant?

Having a brick and mortar shop was always our dream. We decided to start with a food truck so we could try out our recipes and gauge the public’s response. We were blown away and really excited by the immediate positive reactions to our food and the Chickpea culture. So moving to a restaurant happened sooner than expected. 

 

You recently announced on your website that the restaurant had “gone vegan” and removed all eggs from the menu. What prompted the change?

We both grew up in households where meat was a main ingredient. Individually, through our own personal experiences we each became vegetarian, however. As our business began to grow, so did our research into ethical and sustainable practices. Months ago we removed dairy from our truck’s menu, so it seemed only natural to remove all animal products and by-products from Chickpea before opening the restaurant. We care very much about how our business impacts our community and the world as a whole.

 

You describe Chickpea’s cuisine as “delicious vegetarian comfort food with a Mediterranean twist.” How have Vancouver diners reacted to your menu?

Now we’re vegan comfort food 😉 

The responses have always been positive. There was a bit of an uproar when we removed eggs from our Shakshuka (a dish that traditionally is made with eggs). But overall, people like our food regardless of their dietary restrictions, preferences or practices. In fact we hear a lot of meat-eaters telling us that they didn’t even notice that our meals are all plant-based. 

 

Are there any dishes that have proven to be particularly popular?

Our Falafel Pita is a truck and restaurant favourite, and our chickpea fries seem to be taking Vancouver by storm. If you’re at the restaurant we’re currently obsessed with the Shakshuka Chickpea fries. 

 

How would you describe the typical Chickpea customer?  Is there a predominant demographic?

One thing we love about Chickpea is that both our truck and restaurant see customers of all different walks of life. We feed adorable children, serious business people, colourful hippies, cute old couples, proud vegans, and everyone in-between. Our customers are united by their desire for delicious food and good vibes. 

 

Do you think vegan and vegetarian food is becoming more mainstream in Vancouver?  If so, why?

Globally, we are becoming more aware of our impact on the world and how we’ve lost touch with our roots. As we move together as a community to reduce our carbon footprint, our eating habits play an important role. Vancouver is constantly working towards becoming more environmentally conscious, so it makes sense that more people are reducing or eliminating their animal product/by-product consumption.

 

What have you enjoyed most about launching and building Chickpea as a business?

Chickpea is more than just food. We’ve worked hard to create a business that reflects our desire to promote love, joy and creative inspiration. As a result, it’s been an absolute pleasure meeting new people who also care deeply about our planet and connecting with one another. Also, through the truck we’ve been exposed to some really cool local initiatives and events. In addition, we continue to love creating a family with our staff, customers and community members.

 

What have the biggest challenges been?

Anyone who’s started a business knows how all encompassing it is. Before Chickpea, we were both really good at taking time for ourselves and spending time with our family and friends. We’re working hard to regain that balance. 

 

Do you have plans to expand Chickpea further?  What are your goals for the future? 

We are always discussing Chickpea’s future and new goals for the business. However, going back to our biggest challenges, for now we’re quite focused on having more quality time spent in nature with family and friends. 

 

What would you say to skeptical carnivores to convince them to try Chickpea?

Carnivores regularly eat at Chickpea. So instead of trying to convince them, we’re happy that we can show how accessible and delicious meat-less meals are. 

 

Chickpea is located at 4298 Main Street, Vancouver.
(604) 620-0602
info@ilovechickpea.ca

Photo: Hanna McLean

 

 

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animal welfare compassion cruelty News/Blog Promoted

A victory for the opposition to cetacean captivity

VHS is thrilled with the unanimous vote by the Vancouver Park Board to direct its staff to bring forward a bylaw change by May 2017 prohibiting display of cetaceans at Vancouver Aquarium.

This is a huge step forward in the fight against cetacean captivity.  We hope the Park Board will approve the amended bylaw in May and end the aquarium’s captive cetacean program once and for all.

We would like to congratulate and thank all the groups and individuals who have helped convince the Park Board that now is the time to stop putting captive whales and dolphins on display at the aquarium.

VHS is proud to have played a part in the broad and growing movement to end cetacean captivity.  Late, last year we and Zoocheck published a powerful report that questioned claimed value of the aquarium’s cetacean research.

The report was distributed to each Park Board Commissioner and was followed up by a presentation to the board, which is reprinted here: 

The crux of this debate, in our view, is whether the Vancouver Aquarium’s claimed benefits of cetacean captivity outweigh the negative impacts of that captivity on animal welfare. 

The concerns over animal welfare are genuine and credible, but the Aquarium has tried to undermine those concerns with personal attacks on those who oppose its plans.

The Aquarium’s CEO, Dr. Nightingale said opponents of cetacean captivity “in my view have no credibility.” – CP story, Feb 21, 2017

Dr. Nightingale has referred to those who oppose cetacean captivity at the aquarium as “extremists” – “The head of the Vancouver Aquarium says “extremists” are behind a petition calling for a referendum to decide whether any new dolphins, whales or porpoises can be added to its expanding tanks.” – Metro News Vancouver, Feb 17, 2014.

I would like to list some of the people who are on record as opposing cetacean captivity at the Aquarium:

Dr. Lori Marino, Ph.D. – neuroscientist and expert in animal behavior and intelligence

Dr. Naomi RosePh.D. – marine mammal scientist for the Animal Welfare Institute.

Dr. David Duffus, Ph.D. – founder of the Whale Research Lab at the University of Victoria

Dr. Paul Spong, Ph.D. – neuroscientist and cetologist, founder of the OrcaLab on Vanc Island

BC biologist Alexandra Morton –  who in 2006 received an award from Van Aquarium for Excellence in Aquatic Conservation.

 Dr. Jane Goodall, world-renowned animal scientist, whom Dr. Nightingale dismissed as “operating on information provided by the activist community.”

 Dr. Rebecca Ledger, Ph.D., animal behaviourist.

 This is what Dr. Ledger told the Vancouver Province after viewing the captive belugas Quila and Aurora at the Aquarium last July:

 “They’re trapped,” said Rebecca Ledger, an expert in animal behaviour, during a visit to the aquarium with The Province. “Psychologically, they are not fulfilled and are behaving abnormally. That’s sad, especially since these are very intelligent animals. We’re not talking about cockroaches, we’re talking about cetaceans.” – Vanc Province, July 2. 2016

 Barbara Cartwright, CEO of the Canadian Federation of Humane Societies, which represents SPCAs and humane societies across Canada, including our own BC SPCA…

 And what about the BC SPCA? – the agency with statutory responsibility for protecting animals in BC:

Here’s what the BC SPCA website says: “The BC SPCA recognizes the complex needs of cetaceans, and their highly sentient and social nature,” says Dr. Sara Dubois, BC SPCA chief scientific officer. “The society is opposed to the capture, confinement, and breeding of marine mammals for entertainment or educational display, as fully providing the animals with the Five Freedoms is not possible for wild animals who require large and diverse aquatic habitats to live. It is time to phase out these displays.”

These people are not extremists.  They do not lack credibility.  Yet the aquarium continues to demonize those who disagree with its plans.

What does lack credibility is the Aquarium’s sudden prioritization of Beluga whale research, which it claims is the chief reason for bringing back belugas to live and be displayed until 2029 – at least another decade..

Dr. Nightingale now says research on belugas is “crucial”. – CP story, Feb 21, 2017

But in a report VHS and Zoocheck released last year, we reviewed published Vancouver Aquarium research papers in which captive cetaceans were the research subjects.

 The report found just 13 peer-reviewed original scientific papers over the past 30 years in which captive cetaceans were the research subjects.

That is a low output, considering the Aquarium’s statements about how important cetaceans are to its research – 13 in 30 years is very poor. 

Citation analysis (number of papers produced and number of citations per paper), found that the research Impact is also low, with relatively few citations – from a low of 0 citations to a high of 27. 

Not exactly a world changing research program at the Vancouver Aquarium. But now, all of a sudden it is “crucial.”

To say the least, all of this has left both the Vancouver Humane Society and Zoocheck skeptical about the Aquarium’s justifications for bringing back belugas to live in captivity.

To put it bluntly, we think they are being brought back because they are a lucrative tourist attraction, not because they are vital to cetacean research. 

Furthermore, we believe that decision is being made in spite of the strong and credible opposition of those who believe cetaceans suffer in captivity and that the Aquarium cannot justify that suffering.

That is why we believe the Aquarium should not import any more belugas and why it should end cetacean captivity.

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animal welfare compassion News/Blog Promoted vegan

Here’s a great way to help hungry birds in this cold weather

 

This vegan recipe provides the fat that birds need in the cold

While feeding birds is not necessary year-round in our temperate climate, (there are some exceptions), birds definitely begin to have trouble finding suitable, nutritious food when the weather turns cold and snowy. Now is an important time to provide high fat, accessible food for our feathered friends. Birds seem to start coming to my backyard for a meal once the temperature drops below zero and especially when there’s snow on the ground.

You can find advice on many websites about what to feed and when – check out this store in Vancouver. However, if like me, you’re trying to avoid feeding suet (animal fat), I have a great recipe for a high-fat, vegan ‘suet’ that the birds in my backyard love. Of course, you’ll still need the wire suet cake holder, available at any pet supply or bird supply store.

Ingredients:

  • 1 1/2 cup Shortening
  • 3/4 cup Peanut Butter
  • 3 1/2 cup Wild Bird Seed
  • 1 cup Quick Oats
  • 1/2 cup Corn Meal/Polenta

Instructions:

Stir together your bird seed, oats, and corn meal. Set aside.

Melt the shortening and peanut butter together and stir until completely combined (you want the mixture to be a smooth liquid). Pour into the seed mixture and stir together until the seed mixture is thoroughly coated and no dry spots remain.

Spoon the mixture into moulds of your choice, spreading and smoothing to edges, and freeze until set (about an hour)… Alternatively, allow to cool in the refrigerator until the mixture can be easily moulded by hand. Form balls (or whatever shape you think the birds would like), use a skewer to make a hole to hang from string, and freeze until set.

Store in the freezer until ready to use.

I put the suet into two ziplock bags and while it’s still somewhat soft, scrunch it into two wire suet holders. Once it’s frozen, all you have to do is pull the block out of the holder, remove the bag and place it back into the cage. Hang where birds can easily access all sides and somewhere they are safe from predators. Added bonus? Cat TV, all day (do keep those cats on the inside of the window!)

 

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animal welfare compassion cruelty News/Blog Promoted rodeo

The truth about bull-riding

Tormenting animals for entertainment is unacceptable.

Earlier this year, we were dismayed to see two events staged in Abbotsford that saw bulls tormented and taunted for the sake of entertainment.

One was an “extreme rodeo” event held at Abbotsford’s Exhibition Park, some of which can be seen in this video.  It’s clear that the bulls want no part of this sad spectacle. VHS complained to Abbotsford City Council, which owns the venue, but received no response.

The other was a Professional Bull Riders (PBR) event at the Abbotsford Centre, a venue also owned by the City of Abbotsford.  Again, bulls were exploited for human amusement, obviously distressed as they bucked wildly to get unwanted riders off their backs.  In addition, they were exposed to loud fireworks despite the fact that sudden noise is known to cause distress in cattle.

Bull-riding has become popular in recent years, as fans see it as a sensational contest between “man and beast.”  Few people feel empathy for the bulls, as they weigh us much as 2000 pounds and are seen as ferocious and powerful.  PBR and rodeo promoters say the bulls are star “athletes” and are born to buck, even though they have no choice but to participate.

Why do bulls buck?

The truth is that the bulls are selectively bred for a predisposition to buck, which means they are especially sensitive to any negative stimulus, such as the riders they are trying to buck off. This is thought to be an evolutionary response to a predator jumping on the bull’s back.  In other words, the bull feels it is under attack and is fighting for its life.  The wild bucking seen at these events does not occur outside the arena.

In addition to being mounted by the unwanted rider, a “flank strap” is cinched tight around the bull’s torso just before it is released into the arena.  This causes the bull discomfort, creating yet further negative stimulus to induce the bull to buck harder.  One study on bucking bulls puts it very clearly: “The purpose of the flank rope is to produce an annoyance to the bull.”

A bull showing “eye white” – a sign of fear and stress

.
While the rodeo and bull-riding industries deny bulls are suffering, it is clear to any objective observer that the bulls’ wild bucking is an unnatural, negative experience.  One indicator of the bulls’ distress is the presence “eye white” (an increase in the size of the white of the eye surrounding the pupil), which can be seen in photos of bull-riding events.  Eye white has been identified as sign of fear and distress in cattle. One 2017 study states: “The work to date suggests that eye white percentage is a meaningful indicator of emotion, with more eye whites indicating fear and frustration and less eye white associated with positive feelings.”

Although it is difficult to see what happens behind the scenes in the chutes before a bull is released, there have been instances at rodeos where bulls have been kicked, had their tails twisted or have been electrically shocked – all to ensure bulls leave the chutes angry, fearful and bucking wildly. VHS exposed the use of an electric shock device at the Chilliwack rodeo’s bull-riding event in 2018.

While bulls can exhibit aggressive behaviour, they are not the inherently “mean” or “ornery” animals described by PBR promoters.  Their levels of aggressive behaviour are determined by a mix of breeding and environment. For example, if they are isolated from the herd and put in an unfamiliar setting they are likely to be more aggressive.  Otherwise, aggressive behaviour is manifested when bulls are provoked – such as being mounted by an unwanted rider or stressed by a flank strap.

Bucking bulls are also “trained” through the use of dummies, which are metal weights placed on their backs and released when they buck their hardest, thus conditioning the bull to buck harder to gain relief from the distress caused by the weight.

Physical harm to bulls

There is evidence that bucking bulls may suffer physical damage from the events they are forced to participate in.  A 2017 study states that: “Results indicated bucking bulls were more likely than nonbucking bulls to develop horn and sinus disorders and musculoskeletal disorders of the vertebral region and pelvic limbs.”

While there are no independent statistics on bull injuries, there are certainly instances of bucking bulls suffering catastrophic injuries, such as in this video.

Injuries to humans

Although not an animal welfare issue, it is well known that bull-riding causes numerous injuries to human participants.  A 2007 research paper comparing injury rates in various sports found that bull-riding had an injury rate 10 times greater than American football.  The report concluded: “As a result of these analyses, it is a simple matter to conclude that there is a universal difference in the injury rates between bull riding and most other sports; and these authors, therefore, are compelled to declare the sport of bull riding to be the most dangerous organised sport in the world.” An earlier study suggests about 10 per cent of bull-riding injuries are concussions.

The PBR glorifies the danger of bull-riding, even producing a videos of the worst “wrecks” at its events.  Many boys and young men are drawn to the macho culture, money and adrenalin rush of bull-riding, despite the high risk of long-term physical harm, including potential brain damage.

Take action

Despite being inhumane to bulls, as well as unduly dangerous to humans, bull-riding has grown in popularity.  VHS is urging the public to complain to the venues that host PBR and rodeo bull-riding events.

Donate to protect animals

Tell the Calgary Stampede to end inhumane rodeo events

Learn more about rodeo cruelty

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animal welfare cruelty News/Blog Promoted rodeo

Another rodeo, another spectacle of cruelty

080716 - Chilliwack, BC Chung Chow photo Chilliwack Rodeo Calf roping

This is what happened to animals at the Chilliwack rodeo

The past weekend, the annual Chilliwack Fair’s rodeo once again saw animals tormented for the sake of entertainment – graphically illustrated in the photos below. It’s the last full rodeo left in the Lower Mainland and we’d like to see it end.  If you agree, please let the Chilliwack Fair know by sending them a polite email at info@chilliwackfair.com

VHS will be taking further actions in the coming weeks, including identifying sponsors.

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo

 

Chilliwack Rodeo

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Chilliwack Rodeo - Sunday

 

Categories
animal welfare compassion cruelty News/Blog Promoted rodeo

Why is animal lover Jann Arden promoting the Calgary Stampede?

Bucking horse at Calgary Stampede. Photo: Jo-Anne McArthur
Bucking horse at Calgary Stampede. Photo: Jo-Anne McArthur

Let Jann Arden know that rodeo is cruel – see actions below.

Singer Jann Arden, long known as an animal lover, has been named as a joint-parade marshall for the Calgary Stampede parade, the event that kicks off the ten-day rodeo, fair and chuckwagon races.

The announcement is a surprise, given Arden’s previously stated opposition to the chuckwagon races, shown in this tweet from 2013:

J Arden tweet against chuckwagon race

Presumably, she is aware of the 65 horses that have died in the Stampede’s chuckwagon races since 1986? That includes 11 dead horses since the Stampede’s much-publicised new “safety measures” were implemented in 2011.

Arden’s decision is also surprising and disappointing given her support for animal causes, including opposition to the Alberta government’s cull of wild horses. Perhaps she isn’t aware that the Calgary Stampede also culls unwanted horses, as revealed by media in 2012.  As CTV News reported at the time, “For the first time, the Calgary Stampede is admitting that horses that don’t make the cut to compete in the famous rodeo are sent to an Alberta slaughterhouse for meat.”

In 2014, Arden described her opposition to the Alberta horse cull and her feelings about horses, stating:  “They just need to be treated with respect. I know there needs to be some sensibility, but why does the fucking solution have to always be killing something?”  Yet killing is the Stampede’s solution to unwanted bucking horses. Isn’t there a double-standard here?

Perhaps Arden is not aware of Stampede’s horse culling policy but is she also unaware of what happens to other rodeo animals?

DSC_0021Does she know that steers died in the Stampede rodeo’s steer-wrestling event in 2014 and 2013?

Steer-wrestling involves riders jumping onto steers and twisting their necks until they fall to the ground.  Both steers had to be euthanized because of neck injuries.

Steer-wrestling has nothing to do with real ranch work. It was invented for rodeo in the 1930s.  It’s just entertainment.

Perhaps Arden is unaware of the suffering of other rodeo animals such as the three-month-old calves that are chased, roped, thrown to the ground and tied up. Or the steers that are roped by the horns and hind legs and stretched off their feet. Or the bulls and bucking horses that are tormented into bucking by the flank strap tightened around their hindquarters.  And all these animals suffer for the mere amusement of a crowd.

Ad calfDoes Arden care that virtually all animal welfare agencies around the world are opposed to rodeos – organizations like the Canadian Federation of Humane Societies and the national SPCAs of the United States, Australia, New Zealand, South Africa and the UK.

And does she care that most of her fellow Canadians are opposed to rodeo, with a recent poll showing that only three-in-ten Canadians are in favour of using animals in rodeos?

Let Jann Arden know that rodeo is cruel

If you think Jann Arden needs to rethink her support of the Calgary Stampede, please let her know.

Below are some actions you can take to send her a message.

You can tweet one of the messages below by clicking on it. (You will need to be logged in to Twitter.):

Tweet: .@jannarden Please don’t support the Calgary Stampede rodeo & chucks. The Stampede culls unwanted bucking horses. Rodeo animals suffer!

Tweet: .@jannarden Surprised you are supporting the Calgary Stampede, which is known for animal cruelty. Please reconsider!

Tweet: .@jannarden As an animal lover aren’t you concerned about the treatment of horses and rodeo animals at Stampede? 65 dead horses since 1986!

Or simply compose your own tweet to her at @jannarden

You can politely comment on Jann Arden’s Facebook page.

Every time you take a stand for the animals it makes a difference.

 

 

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animal welfare compassion Cruelty-free Food and Drink News/Blog plant-based diet Promoted vegan vegetarianism

Erin Ireland’s plant-based journey

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Erin Ireland is a food journalist, blogger, entrepeneur and animal-lover who has been on a personal journey to discover and understand the principles and practices involved in ethical eating. In a recent blog post (reprinted below with her kind permission) she describes her transition to a plant-based diet.  

 

It’s Sunday morning and I’m sitting here on the couch in pyjamas drinking an almond milk latte. I’m crying after re-reading some of the 831 comments on Jillian Harris’ blog post, “How This Alberta Meatatarian Became so Vegan-ish”, in which she opens up about her transition to a plant-based diet.

In the days following her post, I texted Jillian to say how impressed I was by her written words—how I envied her ability to get thoughts ‘on paper’ so effortlessly. What she wrote would have taken me months. She has drawn me to my computer today to share the unedited story of my own journey. I usually stick to sharing my ‘plant-based messages’ on social channels because they are short and easy to write. I definitely prefer talking over writing, which is why I gave this speech. But Jillian’s post (which broke jillianharris.com website traffic records) inspired me to go deeper and share some of the factors the inspired my personal decision to go vegan.

Like Jillian, I used to be a ‘meatatarian’. I was proud of it. As a college athlete training twice a day, I was the type to order double meat at Subway. I thought eating nothing but ‘lean animal protein’ would help me achieve a healthier, more fit, muscular body. I often said that I was “just not the type who would ever become a vegetarian”.

Wow, how things have changed…

 

WHAT DOES “VEGAN” MEAN?

My introduction to the word vegan came when I asked my parents what the term meant. My memory is a bit fuzzy, but I believe they alluded to the fact that veganism was some super-extremist lifestyle that was more-or-less unachievable and mainly adopted by ‘extreme hippies’. I never thought twice about learning more.

Looking back, I don’t blame my parents. 25 years ago things were different. Factory farming wasn’t in the media spotlight like it is today. Baby-Boomers were raised in a time when meat and dairy was fully embraced. National meat and dairy councils were (and still are) supplying nutritional information to schools in North America. Despite the conflict of interest, teachers believed what they were teaching and young, impressionable students ate it up, literally.

THE FIRST ANIMAL PRODUCT I REMOVED FROM MY DIET

My first step towards cutting animal products out of my life came during sophomore year of university. For most of my life, I’d felt a little bit stuffed up, as if I had a constant cold. My dad suffered the same symptoms and told me that cutting milk out of his diet seemed to alleviate the stuffiness. I switched to soy milk. Immediately my sinuses felt better and I never went back to milk (note: this isn’t a professional opinion and I’m not saying this can work for you, just that it worked for me). I’ll admit, I still ate cheese and chocolate from time to time …how could I resist? I thought it was worth a bit of congestion.

The other reason I cut milk out of my life was acne. My skin issues began around the age of 19. I often got blemishes after big doses of dairy. Cutting milk out of my diet helped, but it was also a hormonal thing for me—going on the pill was the only thing that finally resolved my skin problems completely. Ironically, at the time my reasons for cutting dairy out had nothing to do with environmental or animal welfare issues. I didn’t know the truth about the lives of so many dairy cows. Today, in my heart, our planet and the animals are the main reasons I am passionate to seek dairy alternatives.

MEAT OBSESSION DURING MY VOLLEYBALL YEARS

As an NCAA Div. 1 volleyball player, I thought I needed a ton of protein. I thought I needed a meat heavy diet. Not a single girl on my volleyball team ate vegetarian—if any teammate, classmate or teacher raised the topic of vegetarianism during my four years of school, I don’t remember it. At my peak, I weighed 155 lbs and was the second strongest female in my athletic department.  Always looking to take things a notch further, I wanted to gain more muscle and I thought eating meat would help. Sometimes for dinner, I’d eat a whole rotisserie chicken. Nothing else. Even worse, my teammates and I would go to the Golden Corral buffet (which my mom nicknamed, ‘the pig trough’) for all-you-can-eat steak.

My small university town in South Carolina revolved around the one Walmart, and I loved going there to buy their cheapest lean ham. Another regular purchase was extra lean ground beef that for Hamburger helper that my roommate and I used to love to make. We thought we were making healthy choices. My mom would sometimes ask if I knew where this meat was coming from. I always dismissed her questions thinking she was being a paranoid mom. I remember telling her that the FDA / governing bodies wouldn’t allow unsafe food on the shelves…was I ever wrong. My mom had been right to question.

THE DOCUMENTARIES THAT GOT ME THINKING

My transition to a plant-based diet slowly started with the documentary, ‘Forks Over Knives’. The movie presented facts that a vegan diet not only stops disease from forming in the body, but actually reverses it. The evidence was convincing to say the least. I started to realize the impact animal-based foods were having on our health. I couldn’t believe this was the first time I was hearing such important information. The more I learned, the fewer animal products I ate.

Earthlings was another documentary that had a huge impact on me. It introduced me to the term, speciesism: the prejudice or bias in favour of the interests of members of one’s own species and against those of members of other species. The documentary is graphic, filled with undercover footage shot inside factory farms and the odd slaughterhouse. I shut my eyes and cried through much of it, but I felt strongly that I needed to know what was going on behind closed doors. How could I make decisions about my food choices unless I knew the consequences of my actions? Now, I had seen those consequences and I simply couldn’t have anything to do with it. Farming is not what it was 100 years ago and the vast majority of the time, animals are not leading the happy lives, as depicted on food labels.

At this point in my life, I was still eating cage-free organic eggs from time to time, and if I was in a dining situation where the only option was seafood, I’d take it. But gradually, as I continued to read and watch, I lost all appetite for anything animal-based, including leather.

WHERE I AM TODAY

Three years into my plant-based journey, there are a couple recurring questions friends and family often ask. The first is which animal product I miss the most? The answer is: none. Since learning the true impact of animal agriculture, my cravings for animal products has completely disappeared. Anyone who knows me can vouch for the fact that I love GOOD food, and today, my plant-based options leave me dreaming about my next meal every single day.

The second question is whether my energy or training has suffered since quitting animal protein. Today, I’m more energetic and satiated than I ever was in university. I’m up at 5:30am for a 10K run about five days a week. I can’t imagine having the energy to do this back in the day — I remember always feeling hungry and tired during my school years. Another important driver for me was learning that the fear of not getting enough protein from plants…is a myth. As long as we consume our daily recommended intake of calories (from whole foods), it’s nearly guaranteed we will also get our daily recommended dose of protein. Our bodies can’t even process extra protein (just like vitamins) so they are eliminated from our systems, into the sewage system.

The last thing I’m often asked, is whether veganism requires more work. Ironically, I find it requires less (less stress too!). It’s really the little things that start to add up: no more racing home to get groceries refrigerated. No more obsessive washing of the cutting board for fear of e-coli or salmonella. No more finicky fat trimming. No more stressing over timing and temperature for the perfect steak, roast, or chicken. No more fear of meaty leftovers going bad if I forget to refrigerate right away.

Remember there’s always a learning curve when transitioning to any new diet. If the thought of vegan meal planning is daunting, know that, unlike generations before us, we are spoiled by the amount of amazing resources out there. For starters…

Before hitting publish I reread the post that inspired this note. Jillian received 831 comments on her blog and Instagram post—almost all filled with love, encouragement and acceptance. They bring tears of happiness to my face when I read them. What’s even more heartening are the actions of her following that I’m certain will be inspired from the conversation she has just begun.

Thanks to leaders like Jillian, a word I associated with ‘extreme hippies’ 25 years ago, is now well on it’s way to becoming a mainstream movement. This gives me so much hope.

 

Categories
animal welfare compassion cruelty News/Blog Promoted

A&W promises to go cage-free

 

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A&W has announced that it will serve only cage- and antibiotic-free eggs within two years.

The announcement follows a campaign by VHS and other Canadian animal protection groups, which urged the fast-food chain to join the many other food companies that have gone cage-free.

A VHS online petition had gained more than 6700 signatures asking A&W to stop using eggs from caged hens.

VHS applauds A&W for listening to the concerns about caged hens and responding in a positive and timely manner.

Categories
compassion Cruelty-free News/Blog Promoted

Cruelty-free and smells heavenly!

Kama soap 1 15_16Last night when I arrived home after a long day at the VHS office, I was met with the most delectable aroma! A parcel from my favourite soap company, Kama Natural Soap, had arrived.

 

This company, based on Salt Spring Island, has been in business for over 17 years, and once you experience the products, you’ll understand why. My sense of smell is acute and some odours can trigger my migraine headaches. However, I find the natural ingredients used to scent these products to be soothing and never overpowering.

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In addition, all products (except the lip balm, which has beeswax) are completely vegan and ingredients are sourced ethically. Plant oils like exotic ylang ylang from Madagascar, eucalyptus and tea tree oils from Australia, lavender oil from France and bergamot from Italy are combined in imaginative ways, creating the most interesting and delicious fragrances. Shea butter is ethically sourced from the Takpo widows group of Northern Ghana. And palm oil is no longer used (although it might be listed on the old labels that need to be used up!) as it was just too difficult to determine how it was produced.

 

My favorite soaps: Lavender/comfrey, Licorice bar, Orange spice and Flowers and spice with shea nut butter and hemp seed oil (organic and Canadian). Other bath products include comforting mineral baths to die for (Lavender, Restorative and Flowers ‘n spice) and bath oils.

 

Kama soap 3Unique products include hand and foot balms, Belly/baby balm, body powder, lovely scented soy candles, soap-on-a-rope and baby soap.

 

What more could you ask for at Christmas when you’re looking for the perfect gift? My biggest problem is that I want to keep everything for myself! Products are available at select retail locations or you can order online. Check out Kama’s website or email for more information.