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Wild Trails Coffee in North Vancouver goes vegan

Wild Trails Coffee is a family-run coffee shop based in North Vancouver. VHS spoke with this mother-daughter team about their decision to make the coffee shop fully vegan and their commitment to helping protect animal welfare, the environment and public health. 

What inspired you to open Wild Trails Coffee and what do you think sets you apart from other coffee shops? 

We’re a mother-daughter team and my mom opened this shop about 30 years ago. It used to be called Mothers Herbs. When I became involved about five years ago I wanted to focus on coffees and a lot of inspiration came from my love of hiking. I spent a year working on our coffee syrups, perfecting them using real organic ingredients and no chemicals or fake added sugars.

As a business owner I didn’t want to cut corners and care only about profit. You can be a business that does well while caring about the Earth, animals and people, and that’s what we do at Wild Trails Coffee and what we’re about. We are a business that cares about doing our part to make the world a better place and will go the extra mile for people, animals and the planet.

You recently posted online about the shop’s decision to ditch dairy and go fully vegan – can you tell us about the motivation behind that decision?

I’ve been vegan for a long time now and it just never felt right using dairy, so my mom and I decided to replace it with dairy-free alternatives in the shop and now our shop is 100% vegan! We didn’t think so many people would care, but we were blown away by the support and we knew we made the right choice.

You also talk about the shop’s commitment to sustainability on your website – can you tell us about that?

We work hard to reduce our environmental footprint. All of our cups, straws and lids are compostable and we also compost everything we can within the shop. We work with a company to recycle the rest and even go through our garbage at the end of the day to make sure everything that can be recycled is.

What are your most popular items?

Our specialty coffee drinks, like our Wedgemount Lake Vanilla Latte and Elsay Lake Pumpkin Spice Latte are among our most popular items. We use real pumpkin and vanilla bean for our syrups. Our smoothies are very popular as well and we don’t use any ice, just frozen organic fruit. We also use water kefir as the base for our smoothies, which is a dairy-free probiotic that’s made in-house with spring water collected weekly from a local spring.

Elsay Lake Pumpkin Spice Latte
Wedgemount Lake Vanilla Latte

 

 

 

 

 

 

 

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Do you have any helpful advice for other restaurants and businesses who might be considering going vegan?

Go for it! We need more businesses to stand up for animals and as business owners who care about these issues we recognized we were in a position to do more. There’s growing support and more people are embracing veganism every day! It’s also a great way to educate people about the impact of our food choices and to lead by example.

Wild Trails Coffee is located at 134 East 14th Street, North Vancouver. You can reach them at 604-988-4372 or follow them on facebook and instagram

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Handsworth student wins award for Meatless Monday efforts

Handsworth Secondary student, Meghan Little, was recently presented with a Student Recognition Award for her efforts to bring Meatless Monday to her school. Meghan’s peers and teachers nominated her for the award and even put together a video highlighting her work. The Vancouver Humane Society (VHS) was honoured to be in attendance at the awards ceremony to celebrate Meghan’s success.

VHS Program Coordinator, Emily Pickett, first met Meghan at Handsworth’s Be Aware Fair, where VHS was tabling and talking to students about our Meatless Monday program. Meghan was keen to bring the initiative to Handsworth and so she worked with VHS, the school’s Environmental Club (of which she was a member) and the food service provider to get more veg options on the menu.

Handsworth’s Meatless Monday initiative was successfully launched on November 20, 2017 and Meghan and fellow Environmental Club members have been raising awareness of the benefits of going meatless and encouraging students and staff to opt for the Meatless Monday special ever since!

Meghan’s leadership and dedication to protecting animal welfare, the environment and public health were instrumental in improving student access to plant-based foods at multiple North Vancouver secondary schools. Meghan’s efforts inspired students at other schools to get involved and ultimately helped contribute to the recent commitment by local food service provider, Amaga Food, to expand on Meatless Monday by transitioning 20 per cent of the regular menu to plant-based at five North Vancouver secondary schools (Handsworth, Sutherland, Argyle, Windsor and Seycove secondary), starting this fall. This means students and staff will have access to humane, healthy and sustainable plant-based options every day!

“It’s exciting to see all the positive changes at Handsworth,” said Meghan. “The 20 per cent increase in plant-based options shows how open our community is to change and progress. I’m hoping our efforts for Meatless Monday will inspire other students to follow their passions and to make positive changes as well.”

This achievement would not have been possible without the help of Meghan, Handsworth’s Environmental Club and the incredibly dedicated students involved at the other participating North Vancouver secondary schools. As a grade 12 graduate, Meghan leaves behind a meaningful and inspirational legacy at Handsworth and is excited to attend the University of British Columbia in the fall, where we look forward to continuing to support her efforts to spread the “go veg” message!

Learn more about Meatless Monday and donate today to help us improve access to plant-based options at more schools and institutions.

You can also check out a recent feature on Meghan’s efforts in the North Shore News!

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Ditch dairy for these great alternatives

In an effort to promote the consumption of dairy products, the dairy industry has dubbed June “National Dairy Month”. But with milk consumption steadily declining in Canada and more people embracing healthier, humane and less resource-intensive dairy alternatives, we prefer to celebrate June as “National Dairy-Free Month”.

In the last few years the variety of dairy-free products on grocery store shelves has grown significantly, including almond, soy, coconut, pea and oat milks and creamers and dairy-free butters, sour cream, cheeses, ice creams and yogurts.

A number of factors have contributed to the growing demand for dairy alternatives, including increased public awareness of both animal welfare and environmental issues related to the dairy industry, as well as a growing body of scientific evidence that questions the industry’s health claims.

Take the Chilliwack Cattle Sales cruelty case as an example. Chilliwack Cattle Sales is one of Canada’s largest dairy farms and a major supplier to Dairyland. In 2014 an undercover investigation revealed horrendous acts of animal cruelty taking place on the farm. While the farm’s owners claimed to have no knowledge of the abuse and suggested it was not reflective of their company’s standards, the undercover investigator repeatedly reported concerns to the owners and no corrective action was taken. In addition, a lawyer for one of the workers charged painted a picture of a “toxic” work culture at Chilliwack Cattle Sales and the same farm had also previously been investigated for animal welfare issues back in 2008.

Time and again, undercover investigations have shed light on what is a systemic culture of cruelty within today’s animal agriculture industry.  Meanwhile, animal welfare is routinely compromised through standard practices in dairy farming. B.C. Milk Marketing Board inspection documents over an 18-month period revealed that one in four farms in the province failed to comply with the provincial animal-welfare Code of Practice. Starting in January, 2015, the inspections revealed cases of overcrowding, lame or soiled cattle, tails torn off by machinery, branding and dehorning of calves without pain medication, and cows lying on concrete. 20 of 73 farms, or 27 per cent, required “corrective action” after on-site inspections. About 10 per cent were still not compliant on a follow-up inspection. Another inherent issue with this industry is the separation of dairy calves from their mothers in order to collect the milk for human consumption.

It’s no wonder that consumers are increasingly dropping dairy and instead opting for alternatives. So, in honour of “National Dairy-Free Month”, we’d like to highlight just a few of our favourite dairy alternatives:

Milks & Creamers

Cheese

Ice Cream

Yogurt

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New bus ad reminds us that animals are friends, not food

VHS’s new Translink bus ad highlighting our Go Veg campaign recently hit the streets of Vancouver. The ad, which features a young girl petting a pig, aims to remind us that when we were children we instinctively saw animals as friends and not food.

VHS’s Go Veg campaign works to help people rediscover that innate love for animals and to raise awareness of the power behind what we put on our plate.
In 2017, over 800 million land animals were killed for food in Canada. They are crammed, shackled and caged in filthy conditions that don’t permit them to perform the most basic natural behaviours. Most will never feel the sun on their backs or grass under their feet and their transport and slaughter conditions are equally horrific.

Every time we sit down to eat, we have an opportunity to stand up for a kinder world for animals. By choosing to leave animal products off our plates we’re helping to reduce the demand for meat that drives factory farming and we’re setting a positive example for others. You can download our Live Well booklet to learn more and get free vegan recipes.

French Toast Coffee Cake, Mac & Cheese Onion Rings, and Stuffed Crust Pizza – sound delicious?! These are just a few of the 101 recipes featured in Lauren Toyota’s new “Vegan Comfort Classics” cookbook. Help us spread the “go veg” message and you’ll be entered for a chance to win Lauren’s new cookbook! Keep an eye out for our bus ad, take a photo and post it to Facebook, Instagram or Twitter and tag VHS. Use the hashtag #govegvancouver and we’ll select a winner at random.

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Delicious cakes from a creative vegan baker

Level V Bakery’s Monica Tang with some of her delicious creations

 

Level V Bakery is an online plant-based business in Richmond, BC, run by Monica Tang.  We talked to Monica about the challenges and rewards of starting a business… and her amazing vegan cakes!

 

Why did you decide to start Level V Bakery?

I always had dabbled in baking, but it wasn’t until January of 2017 that I took it more seriously, after my vegan BFF Maria ordered my very first cake.

Baking gives me a creative outlet since I need to be creative in order to replace eggs and dairy with vegan substitutes.

I wanted to impress people and show that vegan desserts can be delicious and look amazing too.

 

 

What has been the reaction from consumers so far?

The usual response I receive from vegans and non-vegans is that they cannot believe that my cakes tastes better than non-vegan cakes. They are also usually impressed at how moist my cakes are and yet also not too sweet. 

 

What are your most popular items?

My most requested cakes are the tiramisu, cookie dough, and chocolate peanut butter banana. 

The tiramisu was one my first cake flavours I developed. It’s an interpretation of a traditional tiramisu because one of my favourite non-vegan cakes I used to eat was a tiramisu from a Chinese bakery in Kerrisdale. It has three layers of vanilla sponge cake soaked in coffee, chocolate aquafaba mousse and is topped with a layer of coconut whipped cream. 

The cookie dough cake gives you the best of both worlds of chocolate and vanilla. This cake has five layers of vanilla sponge cake speckled with chocolate shavings – and in between each layer is a light chocolate frosting. It’s decorated with a chocolate ganache drip and cookie dough truffles. 

The chocolate PB banana cake was first created for my boyfriend (now husband) because it encompasses all of his favourite flavours. This cake has fresh bananas and peanut butter frosting in between five layers of chocolate cake. It’s also decorated with a chocolate ganache drip and addictive peanut butter pretzel chocolate gems.

Although these are my most popular flavours, I am always trying out new flavours and coming up with new creations.

 

What are the biggest challenges in making vegan desserts?

The largest hurdle I face making vegan desserts is finding the time and energy to try new recipes and to replicate items that need eggs. Things I’d like to achieve one day is to develop a vegan cream puff and vegan bubble waffles! 

  

Who are your customers?  

My main customers are vegans who share their cakes with their fellow vegan friends and omnivorous buddies. It’s great to know that my cakes can be enjoyed by everyone and doesn’t make one or the other feel excluded from the occasion they are celebrating. 

  

Do you plan to expand the business?

I may have the opportunity to provide vegan baked goods to a local organic grocer in the near future!

 

What is the hardest part about opening a vegan business?

I think the hardest part is to get started, even though there is a growing trend of vegan companies out there. I don’t really feel like it is about competing against each other, but to support other businesses, welcome new ideas, and to work together to achieve the goal of a vegan mecca.

 

What do you like best about your work?

The best part of making vegan desserts is to share them with other people and receive their reaction! I love it when people tell me what they think, how they like it, and what I could improve on.  

 

Do you think demand is growing for plant-based foods?

I do believe there is a growing demand. As more people become exposed to words like “plant based” and “vegan” and with an abundance of vegan options now available, people are starting to become more aware that the choices they make have a great impact on their health and the environment. 

  

Where do you see Level V Bakery in five years?

I haven’t even gave that a thought. Hopefully making desserts on a larger scale and providing to local grocers, cafes, and restaurants. But my dream would be to open my own bakery and have my own bricks and mortar store! 

 

Level V Bakery
Email: levelVvegan@gmail.com

 

 

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Earth Day: Go plant-based for the planet

Today marks the 48th annual Earth Day celebration and around the world events and efforts will be taking place to draw attention to the need for stronger environmental protections.

As the global community reflects today on the increasingly sensitive state of the planet and what role we as individuals can play in tackling what can sometimes feel like an overwhelming issue, it’s important to remember that every time we sit down to eat, we have an opportunity to stand up for a better world.

Animal agriculture has been identified as a leading contributor not only to climate change, but to air and water pollution, water use, land degradation, deforestation and biodiversity decline.

In fact, animal agriculture is responsible for more greenhouse gas emissions than the entire global transportation sector. This is because animal-based foods are incredibly inefficient to produce and are very resource-intensive. The processes involved when it comes to raising, transporting and slaughtering animals for food are responsible for potent greenhouse gas emissions including carbon dioxide, methane and nitrous oxide. To put this in perspective, beef production requires 20 times more land and emits 20 times more greenhouse gas emissions per unit of edible protein than common plant-based protein sources such as beans, peas and lentils.[1]

The production of animal-based foods also requires and pollutes large amounts of water. Agriculture accounts for 92% of our global freshwater footprint; approximately one third relates to animal products.[2] The water footprint per gram of protein for milk, eggs and chicken is approximately 1.5 times larger than for pulses (beans, lentils, peas). For beef, it is six times larger than for pulses.[3] The sheer volume of animal waste, along with fertilizers and pesticides used for feed crops, as well as hormones and antibiotics used on livestock create major water pollution issues. These pollutants seep into waterways, threatening water quality, ecosystems and animal and human health.[4]

Meanwhile, animal agriculture is a key contributor to land degradation and deforestation, with one-quarter of the earth’s land surface (excluding Antarctica) being used as pastureland. [5] The conversion of natural habitat to accommodate livestock and feed crops puts immense pressure on wildlife that struggle to survive in increasingly fragmented and degraded environments. Ineffective and ill-informed cull programs put additional pressure on predator populations, due to the perceived threat they pose to livestock profits.

While our diet can be a major part of the problem when it comes to protecting the planet, that also means it is a crucial part of the solution. A 2016 Oxford Martin School study found that the adoption of global dietary guidelines would cut food-related emissions by 29%, vegetarian diets by 63%, and vegan diets by 70%.[6] By reducing and eliminating resource-intensive animal products from our diet and supporting efforts to make more sustainable plant-based foods widely accessible, we can drastically decrease our individual and societal environmental footprints.

This Earth Day, join the growing number of people around the world who are recognizing the power behind what we put on our plate. Take our Meatless Monday pledge for recipe ideas and download our Live Well booklet to learn more about a plant-based diet. You can also support VHS’s efforts to introduce more healthy, humane and sustainable plant-based menu options in schools and other institutions.

[1] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[2] http://waterfootprint.org/media/downloads/Gerbens-et-al-2013-waterfootprint-poultry-pork-beef_1.pdf

[3] http://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

[4] http://www.fao.org/3/a-i7754e.pdf

[5] http://www.wri.org/blog/2016/04/sustainable-diets-what-you-need-know-12-charts

[6] https://www.oxfordmartin.ox.ac.uk/news/201603_Plant_based_diets

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Meatless Monday is on the menu at Kwantlen Polytechnic

Kwantlen Polytechnic University’s food service provider, Sodexo, and the school’s “Let’s Be Compassionate” club recently joined forces to raise awareness of the University’s involvement in the increasingly popular Meatless Monday movement.

The two groups organized a Meatless Monday outreach event at the Surrey campus, where they distributed information about the benefits of a plant-based diet and samples of the cafeteria’s Meatless Monday options. Students who stopped by the table were able to sample wraps, chili, 3-bean soup and hummus with pita chips and learn about how a plant-based diet helps tackle factory farming and climate change, while also protecting against preventable health conditions like heart disease, stroke, cancer, and diabetes.

“Being able to educate and share information about veganism, plant-based eating and animal welfare with the students at Kwantlen has been a really positive experience so far,” said club member, Sasha. “One of the greatest parts of promoting a plant-based diet is the satisfied and surprised look on people’s faces when they try the samples. We’re helping show them that meals without meat can taste even better and that eliminating meat from their diet one day a week can easily turn into seven days a week!”

A recent survey by Dalhousie University revealed similar enthusiasm for meat reduction, with nearly 40% of British Columbians 35 and under indicating they follow a vegetarian or vegan diet. The national survey also suggested that British Columbia is leading the way when it comes to eating meatless.

“Skipping meat one day a week is good for you and better for the planet,” said Sodexo Marketing Coordinator, Colleen Dang-Wong. “Together with the Let’s Be Compassionate Club, we can educate our campus community on the benefits of plant-based eating and what we offer on campus to support this global initiative.”

Kwantlen joins 16 other Metro Vancouver secondary and post-secondary schools that are participating in Meatless Monday. In addition to the items sampled during the outreach event, other meatless menu options include a veggie burger (which can be made vegan), as well as grab and go vegan salad options.

Follow Kwantlen’s lead by pledging to go meatless on Mondays and we’ll send you a weekly recipe to help you along! Check out meatlessmonday.ca to learn more and to support our effort to bring the initiative to more classrooms, cafeterias and communities. Interested in bringing Meatless Monday to your school, workplace or community? Get in touch with Program Coordinator, Emily Pickett, to learn more.

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Blue Heron Creamery – Vancouver’s first plant-based cheese shop

 

Blue Heron Creamery launched in 2016 as a vegan cheese-making and event catering company, but recently Chef Karen McAthy and her business partner Colin Medhurst announced that they will shortly be opening Vancouver’s first standalone vegan-cheese shop. We talked to Karen about the new storefront operation and about the growing appeal of plant-based cheese.

 

How did Blue Heron Creamery start?

I had been the executive chef of Graze Vegetarian (a vegan restaurant that closed in 2015). During my time there, I had wanted to offer a vegan charcuterie or antipasto board, but I didn’t really love what was available in the stores with respect to dairy-free, vegan cheese options. I have a background in fermentation, and such, so I began searching for ways to make something I would want to eat and to offer. So began what is essentially the first stage of Blue Heron r & d. I was very fortunate during that time, in that I had a young cook/chef from another restaurant who knew I was doing fermentation and culturing and reached out to ‘stage’ and Katie became an integral part of that early research. 

In late 2015, I moved to another vegan restaurant, but the interest and demand for the cheeses and other foods didn’t stop, so I began thinking about what I wanted to do with this process. In 2014, I had been approached by New Society Publishers to write a book about vegan cheese-making, and since I was doing ongoing research for the book, I was making cheeses and sharing them. By the spring of 2016, I knew that Blue Heron was the name I wanted (I have an abiding respect, admiration and appreciation for herons) Then I had the great fortune to reconnect with Colin Medhurst at an Erin Ireland event, Mindful Movie night. Colin had been a regular guest at Graze along with his wife at the time, and I had done some recipes for one of their e-books for Feed Life, their nutrition and wellness company. 

Reconnecting with Colin, put the whole project into a new motion, and we were so incredibly blessed to have the help, support and effort from Eden Chan and Zoe Peled in our first effort to get the company into a more formal place, and since then it has been a constant sense of growth and demand, and a multi-faceted learning curve!

 

What was the response from Vancouver consumers?

I would say we’ve been so fortunate to have support from so many people. I never assume everyone will like everything, so I am always happy when our products are well received. We have some products coming, such as our blue cheeses, that we know won’t be everyone’s preference, but that is okay too. 

It’s an interesting time to be producing a product that we know will make some people very happy, invite some skeptics, and, well, all the usual things that come with being in the food industry. 

 

How difficult is it to create cheeses that have the same appeal as their dairy equivalents?

Well, this may seem surprising to say, but that hasn’t necessarily been my overt goal. I am more interested in understanding what the microbes want to do with the plant-based mediums and what flavours and textures will be the result. My goal has been more to create cheeses, free from animal products, that can stand on their own. Some will occasionally feel familiar or taste a little similar, and some of that is because the microbes doing the culturing produce those same kinds of flavour and texture in dairy cheeses. I work primarily with cultured cheeses and that is the focus of the cheeses Blue Heron will be offering. So, it is a bit of an invitation to not compare and contrast (though this will be a little inevitable), but to taste something for its own characteristics.

This is a little different than some of the other vegan cheese producers out there, who are doing the work of trying to capture some nostalgia and familiarity of things that folks miss or think they will miss.

 

What made you decide to open a storefront operation in Vancouver?

We weren’t actually seeking to open a storefront in Vancouver, or anywhere really (at least not at this stage). We were looking for a larger, non-shared space to produce, and this opportunity just came up and it seemed like we should just go for it. We are right beside Friendly Snackbar, another vegan (and gluten-free) spot with amazing treats, and we really enjoy working with the folks attached to that project and the Wallflower Modern Diner, where owner Lisa Skelton has been incredibly supportive and encouraging among many other things. And, the neighbourhood, Mt. Pleasant, has been my home for more than 10 years, so it has a lot of appeal. 

 

Will you be expanding your product range?  (Some examples? – What’s most popular now?)

I have developed more than 20 styles of cheese that we will be releasing gradually. Some take a long time to age and will not be ready for release until the fall. Others, like our Cumulus (a coconut milk based cheese, presented in several flavours), along with our Smoke’n’Spice (sort of like a young smoked gouda), Forest (earthy and mild smoky notes), our coconut yogurt, cashew/coconut sour cream, cultured and non-cultured butters, and some other products of the non-cheese variety. 

Later in the year, we will be releasing some of our more ’boutique’ cheeses, the ones that take longer to age and develop, like our Beachwood (an almond-based cheese), our Ardea Blue (an ashed and wine washed blue cheese), and a couple of varieties of  bloomy-rinded camembert. 

 

What has been the biggest challenge In launching a plant-based business?

How do I communicate hysterical laughter in writing? First, there is never just one big challenge in this kind of enterprise, and sometimes they overlap and can be overwhelming. Vancouver is an expensive city. So, finding affordable, suitable space is immensely difficult. Food costs are an ongoing challenge for anyone working in the food industry, and trying to be mindful of things like wanting to minimize waste, and remain attendant to Fair Trade issues, and meet all regulatory requirements requires constant attention. 

The growing nature of a business partnership is a challenge and pleasure all at the same time, and good partnerships require as much attention and care as good friendships or other human relations, and are essential to the core of the business, but this isn’t a ‘bad’ challenge, just the reality. 

And, we make cultured food products, so if inventory is getting low, we can’t just ‘make more’ and have it be ready the next day… so we have the challenge of trying to keep all the layers of production moving so that we can meet a constantly increasing demand. 

Also, I am not sure that these challenges are any different than any other food business, the only one that I haven’t mentioned yet, that is different than some of the others, is that we need to be ready to inform, educate, and speak to what we are doing much more often and at much more length than some other food businesses. At tasting events we have participated in (some of the Gala’s that we’ve been at), we are often asked many more questions and need to be prepared for that… but this is actually a pleasure and worth it. 

 

Who buys plant-based cheeses?  (Just vegans or is the appeal wider?)

Since I was at Graze and through until now, our client base has been fairly wide ranging. We have many vegans, of course, and quite a lot of vegetarians who are transitioning to vegan. But we have a number of clients who are lactose intolerant or allergic to dairy proteins, and we have a growing number of food interested, food curious people who are spending more time thinking about where their food comes from, how it is prepared, and who like trying new things. 

 

Do you think the market for plant-based food will continue to grow?

I think the numbers speak for themselves. I don’t think the increase in plant-based, vegan products or lifestyle choices will be a trend, such as cupcakes (peaked then dropped a bit). With the UN posting reports about the impact of animal agriculture, increasing water insecurity due to human engagement and politics, and ever mainstreaming of some of the animal ethics concerns, I think the growth will continue. The Plant-based Foods Association identifies the dairy free sector to be selling several billion dollars globally by 2020, and vegan cheese is looking at global sales of $3.5 billion by 2024. I think other issues will arise, as they always do with rapid shifts in consumer changes. Commodity prices for the ingredients used in these products, and for the products coming from sensitive political and developing nations will pose some challenging questions around extraction and ensuring human rights and wellness of those related communities will become larger topics I am sure. 

 

What do think is driving the interest in plant-based products? – Animal welfare, health concerns, environmental concerns?)

I think there is more than one factor. For many years, it could have been said to be the primary influence was personal health and wellness, then environmental, and then animal welfare and rights, but the hard, diligent, difficult and tireless effort of so many activists and researchers and lawyers on the ground have been steadily having deeper reach, (my opinion) within larger parts of mainstream society. Animal Justice (Anna Pippus as a rep for them), The Furbearers Association, Van Chicken Save (all here in Vancouver), do constant work in this area, and folks like David Isbister of Plantbase Food and Products, aligns his business with animal activism, and while there is ongoing exercised dialogue between this realm and detractors, this dialogue also creates the opportunity for shifts in perception. 

No major changes, or perhaps very few, didn’t come without a number of different forces at play.  

 

Where do you see Blue Heron Creamery in five years?

We hope to be widely distributing across Canada and the U.S., and have licensing of our method to other companies in other countries, and develop our food education and innovation components. The course I teach in conjunction with my first book, The Art of Plant-based Cheesemaking is routinely full, and we are looking to develop an online course, along with several other courses… and Colin, co-author of the Juice Truck book and a certified health coach, and I want to develop some other ideas. 

We also want to be in a place to mentor and develop other vegan cheesemongers, and help develop the methods and practices of craft vegan cheese-making evolve and be understood as an evolution of cheese-making craft itself. 

I have a personal goal that I have had for much longer than Blue Heron, Soil (I won’t say much more here right now), but I am hoping that somehow Blue Heron will allow that project to sprout and grow. 

Blue Heron will open at 2410 Main Street in February.

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The knowledge of suffering was too much to bear alone

The Vegeteers at work on Gabriola Island.

 

Our guest blogger Sigrid Bjarnason is an animal advocate and vegan living on Gabriola Island. Here, she describes why she made these important life choices and how she and her fellow “Vegeteers” work on behalf of animals.

Forty years ago when I was in my mid-20s, I stuffed my flip-flops, a bathing suit and some shorts into my neon orange backpack and headed off with a couple of friends on a South American adventure.  Two months into our trip we found ourselves on a bargain-basement ocean voyage to the fabled Galapagos Islands.  We’d booked passage on a rusty old ship that was taking supplies to the Islanders and, we later learned, picking up cattle to transport back to the mainland of Ecuador for slaughter.

You might think I have happy memories of blue-footed boobies and lumbering tortoises from that trip to the Galapagos so long ago.  But no, instead I carry two unsettling memories: The agonizing sight of dozens of cows crammed together on the open deck below us standing day after day in the blazing sun without food or water, a handful of them collapsing and dying along the way; and worse, the screams of a tethered pig, destined to be dinner for travelers and crew, struggling for her life as two crew members stabbed and sliced at her until her desperate shrieks became pitiful whimpers and finally, mercifully, stopped altogether.

You might think those two incidents would have been enough to cure my meat-eating habit right then and there. But no. Instead, I told myself a story. The story was that farm animals were treated harshly in Ecuador but Canada was a kinder, gentler nation and we had laws to protect animals from such horrible suffering. I didn’t research it. I just decided it was true.

Then, seven years ago, a close friend phoned. She was devastated. She had just watched a Global TV documentary called “Revealed: No Country For Animals.” The documentary showed in sickening detail the horrific hidden abuse of millions of animals trapped out of sight in Canada’s industrial food system. Turns out Canada does not have effective laws to protect farm animals after all.  So, that was it – my story was blown. 

I’ve been a vegan ever since.

So, what to do with the knowledge of all that suffering? It was too much to bear alone.  So I found some like-minded people on Gabriola Island where I was living. We formed a group, called ourselves the Vegeteers and set out to raise awareness about compassionate food choices.

We are now a well-established organization on Gabriola Island.  One of our regular activities is to set up information tables at community events on Gabriola like the fall fair, the food forum and theatre festivals. When we started tabling we had to entice people to talk to us by offering vegan treats and prizes. We got used to fielding the usual derisive comments and bacon jokes, but these days people are more likely to search us out for new vegan recipe ideas or plant-based nutrition information.  The world is changing but it feels right to nudge things along by giving people who want to change some support to help them do that.

We have a website and a Facebook page. We show animal advocacy movies at our local library. We hold regular vegan potlucks, arrange special restaurant meals, distribute brochures, participate in street fairs, hold cooking demonstrations and organize plant-based cooking workshops.  This summer, we sponsored a Gabriola music festival where all the food was vegan.

There are billions of animals suffering in horrific conditions in Canada and around the world, but there is reason for hope.  More and more people are coming to recognize the environmental, health and ethical advantages of a plant-based diet.  The shift to veganism is snowballing and it feels wonderful to be part of such positive change.  

To learn more about what the Gabriola Vegeteers are up to, check our website or our Facebook page.

 

Categories
compassion Cruelty-free Food and Drink News/Blog plant-based diet Promoted Recipes vegan vegetarianism

An amazing vegan holiday feast!

 

Our guest blogger Amanda Tracey is from St. John’s, Newfoundland and Labrador, and started her blog All She Does Is Eat to share her favourite recipes and tips to living as compassionately as possible. She now lives in Vancouver and works as a communications professional and blogger.  

 

 All She Does Is Eat’s Holiday Feast

When I first adopted a vegan lifestyle, one of my worries was “how am I going to participate in the holidays?” I was concerned that my veganized recipes wouldn’t live up to the part – but boy was I wrong. Growing up I always thought the turkey was the centrepiece of the dinner, but my favourite things were always the potatoes, stuffing and gravy (I’m pretty sure gravy runs through my veins). So, for me personally, I’ve never missed the turkey.

I’ve been vegan for three years, and it was only last year that I decided to step my game up. I’ve had family and friends try everything I am going to share with you here, so I am 101% positive that you will like it. 

I’ve taste-tested the Tofurkey roast and it wasn’t really my thing. Other people I know really enjoy it, but my favourite is the Gardein roast. If you don’t like either, you could try a roast like this one from hot for food or you can just stick with a bunch of delicious vegetables. But for me, I’m going with the Gardein roast. Just bake it according to instructions. It’s very straightforward! As for the rest, keep reading for the recipes. 

Serves: 2

What you’ll need:

Gravy 

  • 2 tbsp vegan butter
  • 2 tbsp all-purpose flour
  • 1 clove garlic
  • 1 cup vegetable broth
  • 1 tsp apple cider vinegar
  • 1 tbsp soy sauce
  • 1 tablespoon maple syrup
  • 1 pinch of sea salt 
  • Black pepper to taste

Stuffing

  • 3 pieces of bread
  • 2 tbsp vegan butter (melted)
  • 1 tsp parsley flakes
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasonings

Garlic, whipped potatoes

  • 3 medium potatoes
  • 1 tbsp almond milk
  • 1/2 tsp garlic powder
  • 1/2 tsp Italian seasoning

Other ingredients you’ll need:   

  • Gardein roast
  • 3 carrots
  • 1 cup peas

Directions:

*A little note, all of the above serves 2 people (fairly big plates though). Make sure to double or even triple each recipe depending on how many guests are joining you!

1. Peel and wash your potatoes and carrots. Then place them in a medium to large sized pot, and boil them for 20-25 minutes. They will be fork tender when finished.

2. For the stuffing, crumble your bread by hand in a bowl or in a food processor. Add the butter to your bowl, along with the parsley flakes, garlic powder and Italian seasonings. To bake, add to a small casserole dish and cover with tinfoil. Bake for 20-25 minutes on 450F. Once done it is ready to enjoy!

3. Cook your Gardein roast according to package. So yummy!

4. In a food processor, blend your garlic clove until it’s broken into small pieces. Add the vegetable broth, apple cider vinegar, soy sauce, maple syrup, sea salt and black pepper. If you don’t have a food processor, mince your garlic by hand and add all ingredients to a blender. Heat the butter in a small pot. Once melted, add the all-purpose flour, whisking immediately. It will be a thick paste. Let cook for 1 more minute, and then add your blended ingredients. Whisk again until fully combined. Bring to a boil, and then simmer for 5 minutes on low heat. Now it is ready to serve!

5. You can either eat your potatoes plain like the carrots, or you can whip them up a bit more! In a small bowl (big enough to fit all potatoes), mash the potatoes with a fork or potato masher. Add the almond milk, garlic powder and Italian seasonings. Stir together until fully combined.

6. For the peas, drain and rinse them and then heat them up in a small pot/pan or the microwave. Whichever is easiest!

I hope you enjoyed this recipe! For more recipes follow me on Instagram @allshedoesiseat_

Amanda xx