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Where To Eat Vegan In Vancouver

VHS volunteer and blogger Patricia Charis is a huge lover of nature and animals, which ultimately led her to embrace a vegan lifestyle in an effort to protect animals, the planet and her health. She wrote this fantastic blog post, Where To Eat Vegan In Vancouver, about her cruelty-free adventures around the city and we just had to share it:


Since going vegan around 8 months ago (on September 1, 2015) it has been one food adventure after another. I have to say I am extremely blessed to be living in a city like Vancouver where vegan options abound, with a ton of vegetarian/vegan restaurants all over the city, and even non-veg places have been including more and more vegetarian/vegan options on their menus. And we aren’t even in the Happy Cow list of top 5 vegan-friendly cities in the world!

Today I would like to share with you some of these aforementioned food adventures, and some of my favourite places to eat Vegan in Vancouver! Enjoy:)

1. MeeT on Main (& MeeT in Gastown)

Safe to say that MeeT on Main and MeeT in Gastown have become two of my absolute favourite vegan places in Vancouver! In the past their menu included both vegetarian and vegan food, but recently they have updated (or shall I say, upgraded) their menu so that all of their items default to vegan (they do still carry dairy cheese, but it has to be specifically requested by a customer to be substituted in their meal, and even this is being phased out I believe). I am very impressed by this business for making such positive changes. Not to mention their Taco Tuesday ‘Ish Tacos (pictured below) are pretty friggin fantastic!

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2. Heirloom Vegetarian

Another amazing restaurant, located on 12th and Granville, is Heirloom Vegetarian. The atmosphere at this restaurant is the perfect combination of casual and classy, and the food is just the right mixture of delicious and super healthy (as long as you order from the vegan half of their menu). This picture here is of the very first meal I had in 2016 and it did not disappoint. I absolutely LOVE avocado toast, and this dish was elegant and delicious and I have been dreaming about it ever since. I have to say that so far Heirloom has been my favourite place for vegan brunch in Vancouver.

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3. The Naam

The Naam, on 4th and Stephens St., is a favourite for vegans, vegetarians and meat-eaters alike. I have taken several non-vegan friends to this restaurant and it hasn’t disappointed anyone I know thus far. They are opened 24/7 and are often packed full with a line going out the door. Their Thai Noodles, pictured below, is my all-time favourite of their dishes, followed by the California Burger, as well as their Blueberry Soy Shake. The portion sizes at the Naam are quite large as you can see and I always leave super full and satisfied!

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4. Tera V Burger

My favourite place for vegan burgers in Vancouver? Tera V on West Broadway, hands down. The Smokey No Bull Burger with Daiya Cheese is SO legit, I can’t even tell you, you have to try it yourself. The burger patty is not like many veggie burgers I’ve encountered which, although still very yummy, tend to be a bit mushy and fall apart easily. The No Bull Burger patty has the perfect texture, and when covered in smokey BBQ sauce, it is just heavenly. Add to that a side of yam fries and I am a very happy vegan.

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6. Vegan Pizza House 

Think that vegans can’t eat pizza? Think again. We like our junk food too, and I can’t explain my delight when I found Vegan Pizza House, a cute little pizza place on Kingsway and Victoria. This place has been my absolute go-to when in need of an easy, convenient, and affordable meal to bring to parties or to just pig out on at home. There are 15 different pizza options, and I haven’t tried them all, but this picture is of the Mediterranean Special which is topped with artichoke, olives, eggplant, peppers, tomatoes, mushrooms and onions, and covered in daiya cheese. When my mother first tried this pizza she didn’t even believe it was vegan and has asked for it on several occasions since!

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6. Fairy Cakes 

I have a bit of a sentimental attachment to this little cafe on Fraser Street because my first experience with it was when I had vegan cupcakes sent to me on Valentine’s Day from my now fiancé (then long-distance boyfriend) two Valentine’s Days ago in 2015. I was vegetarian at the time but I was getting more and more into veganism, and was happily surprised with a delivery of a dozen super cute and delicious cupcakes (pretty much my favourite thing ever) on Valentine’s morning. Now that we are getting married in a few months we have ended up ordering our cupcake cake from Fairy Cakes as well. In addition to cupcakes, Fairy Cakes also makes cookies, cakes, cheesecakes, etc. They are 100% vegan, with gluten free options! Basically heaven on earth.

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7. Nice Vice Creamery

Last but not least on this list of favourite vegan food spots in Vancouver is Nice Vice Creamery in Yaletown! This little ice cream shop opened up just this year and I have already been there on multiple occasions for their deliciously cruelty free ice cream. All of their ice creams are dairy, soy and gluten free, made with organic ingredients and are sooo good. Now you can enjoy your ice cream completely guilt free knowing that it is not only way healthier for you, but far kinder to the animals and the planet as well. The picture below is of the matcha avocado ice cream and was taken by my fiancé (stolen off of his Instagram account @echan037😛 ).

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So there you go, some of my favourite places to eat vegan food in Vancouver! A couple of honourable mentions which are also pretty fantastic:

3G Vegetarian on Cambie St. (super legit vegan Chinese food)

Chau Veggie Express on Victoria Dr. (Vietnamese pho and vermicelli, need I say more?)

Panz Veggie on Victoria Dr. (vegan hot pot!!)

Zend Conscious Lounge in Yaletown (amazing food, 100% of profits go to charity!)

Lotus Seed Vegetarian on Kingsway (sushi, burgers, burritos, pasta, curry, smoothies !!!)

Eternal Abundance on Commercial Dr. (super healthy raw & cooked vegan food)

Dharma Kitchen on West Broadway (Asian inspired burgers and curry bowls)

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Erin Ireland’s plant-based journey

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Erin Ireland is a food journalist, blogger, entrepeneur and animal-lover who has been on a personal journey to discover and understand the principles and practices involved in ethical eating. In a recent blog post (reprinted below with her kind permission) she describes her transition to a plant-based diet.  

 

It’s Sunday morning and I’m sitting here on the couch in pyjamas drinking an almond milk latte. I’m crying after re-reading some of the 831 comments on Jillian Harris’ blog post, “How This Alberta Meatatarian Became so Vegan-ish”, in which she opens up about her transition to a plant-based diet.

In the days following her post, I texted Jillian to say how impressed I was by her written words—how I envied her ability to get thoughts ‘on paper’ so effortlessly. What she wrote would have taken me months. She has drawn me to my computer today to share the unedited story of my own journey. I usually stick to sharing my ‘plant-based messages’ on social channels because they are short and easy to write. I definitely prefer talking over writing, which is why I gave this speech. But Jillian’s post (which broke jillianharris.com website traffic records) inspired me to go deeper and share some of the factors the inspired my personal decision to go vegan.

Like Jillian, I used to be a ‘meatatarian’. I was proud of it. As a college athlete training twice a day, I was the type to order double meat at Subway. I thought eating nothing but ‘lean animal protein’ would help me achieve a healthier, more fit, muscular body. I often said that I was “just not the type who would ever become a vegetarian”.

Wow, how things have changed…

 

WHAT DOES “VEGAN” MEAN?

My introduction to the word vegan came when I asked my parents what the term meant. My memory is a bit fuzzy, but I believe they alluded to the fact that veganism was some super-extremist lifestyle that was more-or-less unachievable and mainly adopted by ‘extreme hippies’. I never thought twice about learning more.

Looking back, I don’t blame my parents. 25 years ago things were different. Factory farming wasn’t in the media spotlight like it is today. Baby-Boomers were raised in a time when meat and dairy was fully embraced. National meat and dairy councils were (and still are) supplying nutritional information to schools in North America. Despite the conflict of interest, teachers believed what they were teaching and young, impressionable students ate it up, literally.

THE FIRST ANIMAL PRODUCT I REMOVED FROM MY DIET

My first step towards cutting animal products out of my life came during sophomore year of university. For most of my life, I’d felt a little bit stuffed up, as if I had a constant cold. My dad suffered the same symptoms and told me that cutting milk out of his diet seemed to alleviate the stuffiness. I switched to soy milk. Immediately my sinuses felt better and I never went back to milk (note: this isn’t a professional opinion and I’m not saying this can work for you, just that it worked for me). I’ll admit, I still ate cheese and chocolate from time to time …how could I resist? I thought it was worth a bit of congestion.

The other reason I cut milk out of my life was acne. My skin issues began around the age of 19. I often got blemishes after big doses of dairy. Cutting milk out of my diet helped, but it was also a hormonal thing for me—going on the pill was the only thing that finally resolved my skin problems completely. Ironically, at the time my reasons for cutting dairy out had nothing to do with environmental or animal welfare issues. I didn’t know the truth about the lives of so many dairy cows. Today, in my heart, our planet and the animals are the main reasons I am passionate to seek dairy alternatives.

MEAT OBSESSION DURING MY VOLLEYBALL YEARS

As an NCAA Div. 1 volleyball player, I thought I needed a ton of protein. I thought I needed a meat heavy diet. Not a single girl on my volleyball team ate vegetarian—if any teammate, classmate or teacher raised the topic of vegetarianism during my four years of school, I don’t remember it. At my peak, I weighed 155 lbs and was the second strongest female in my athletic department.  Always looking to take things a notch further, I wanted to gain more muscle and I thought eating meat would help. Sometimes for dinner, I’d eat a whole rotisserie chicken. Nothing else. Even worse, my teammates and I would go to the Golden Corral buffet (which my mom nicknamed, ‘the pig trough’) for all-you-can-eat steak.

My small university town in South Carolina revolved around the one Walmart, and I loved going there to buy their cheapest lean ham. Another regular purchase was extra lean ground beef that for Hamburger helper that my roommate and I used to love to make. We thought we were making healthy choices. My mom would sometimes ask if I knew where this meat was coming from. I always dismissed her questions thinking she was being a paranoid mom. I remember telling her that the FDA / governing bodies wouldn’t allow unsafe food on the shelves…was I ever wrong. My mom had been right to question.

THE DOCUMENTARIES THAT GOT ME THINKING

My transition to a plant-based diet slowly started with the documentary, ‘Forks Over Knives’. The movie presented facts that a vegan diet not only stops disease from forming in the body, but actually reverses it. The evidence was convincing to say the least. I started to realize the impact animal-based foods were having on our health. I couldn’t believe this was the first time I was hearing such important information. The more I learned, the fewer animal products I ate.

Earthlings was another documentary that had a huge impact on me. It introduced me to the term, speciesism: the prejudice or bias in favour of the interests of members of one’s own species and against those of members of other species. The documentary is graphic, filled with undercover footage shot inside factory farms and the odd slaughterhouse. I shut my eyes and cried through much of it, but I felt strongly that I needed to know what was going on behind closed doors. How could I make decisions about my food choices unless I knew the consequences of my actions? Now, I had seen those consequences and I simply couldn’t have anything to do with it. Farming is not what it was 100 years ago and the vast majority of the time, animals are not leading the happy lives, as depicted on food labels.

At this point in my life, I was still eating cage-free organic eggs from time to time, and if I was in a dining situation where the only option was seafood, I’d take it. But gradually, as I continued to read and watch, I lost all appetite for anything animal-based, including leather.

WHERE I AM TODAY

Three years into my plant-based journey, there are a couple recurring questions friends and family often ask. The first is which animal product I miss the most? The answer is: none. Since learning the true impact of animal agriculture, my cravings for animal products has completely disappeared. Anyone who knows me can vouch for the fact that I love GOOD food, and today, my plant-based options leave me dreaming about my next meal every single day.

The second question is whether my energy or training has suffered since quitting animal protein. Today, I’m more energetic and satiated than I ever was in university. I’m up at 5:30am for a 10K run about five days a week. I can’t imagine having the energy to do this back in the day — I remember always feeling hungry and tired during my school years. Another important driver for me was learning that the fear of not getting enough protein from plants…is a myth. As long as we consume our daily recommended intake of calories (from whole foods), it’s nearly guaranteed we will also get our daily recommended dose of protein. Our bodies can’t even process extra protein (just like vitamins) so they are eliminated from our systems, into the sewage system.

The last thing I’m often asked, is whether veganism requires more work. Ironically, I find it requires less (less stress too!). It’s really the little things that start to add up: no more racing home to get groceries refrigerated. No more obsessive washing of the cutting board for fear of e-coli or salmonella. No more finicky fat trimming. No more stressing over timing and temperature for the perfect steak, roast, or chicken. No more fear of meaty leftovers going bad if I forget to refrigerate right away.

Remember there’s always a learning curve when transitioning to any new diet. If the thought of vegan meal planning is daunting, know that, unlike generations before us, we are spoiled by the amount of amazing resources out there. For starters…

Before hitting publish I reread the post that inspired this note. Jillian received 831 comments on her blog and Instagram post—almost all filled with love, encouragement and acceptance. They bring tears of happiness to my face when I read them. What’s even more heartening are the actions of her following that I’m certain will be inspired from the conversation she has just begun.

Thanks to leaders like Jillian, a word I associated with ‘extreme hippies’ 25 years ago, is now well on it’s way to becoming a mainstream movement. This gives me so much hope.

 

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Here’s the scoop on Vancouver’s Nice Vice Creamery

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Nice Vice is Vancouver’s first ever 0% dairy, plant-based micro creamery, which opened in Yaletown in February. VHS talked recently to owner-operator Chris White about starting up a plant-based business. Here’s our Q&A with him:

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1. What inspired you to open Nice Vice?

I opened up Nice Vice Creamery after visiting many of the fantastic artisanal ice cream and gelato establishments around the city and never having very many D-F options. When I was making so many different flavours at home, my sons inspired me to open up a dairy-free scoop shop.

2. How have you found the reaction from the community?

Absolutely fantastic! I believed that Vancouver was ready to support a 100% dairy-free, plant-based vice cream shop. I think the awareness of plant-based foods has become much more positive in the last few years.

3. What do you enjoy most about running the business?

I love working the front counter and interacting with people. We have received so much good energy from our patrons you can’t help but feel good behind there.

4. What do you find is the hardest part?

We opened up an ice cream store during the winter,with a new brand, with a new product, and in a new location! We made it as hard as possible to succeed. So, if we can get through this and become profitable then we will achieve success.

5. How do you stay positive in a world where animal-based products are still so predominate?

I focus on how aware society is becoming about the positive aspects of choosing a plant-based product over the negative realities of animal-based products. After all, that is one of the motivating factors behind Nice Vice – the ability to participate in change through positive vibrations of consuming vice cream.

6. What is your most popular menu item?

Besides several of our classics, our Instagram @nicevicecream has our new flavours which regularly sell out within a day or two. (Buzz’d Coffee or Strawberry Lychee anyone?)

7. Who are your customers? Is there a predominate demographic?

When I wrote the marketing plan, I assumed that health conscious females between the age of 15-35 would be our predominate SHUs (Super Heavy Users). However, we have been surprised to see an equal number of male customers as well and, pleasantly, we seem to be catching on in the Asian community where over 70% of that ethnic group is lactose intolerant.

8. What do you think is the best way to encourage consumers to make more ethical choices?

This is a good question. At Nice Vice I tell our employees not to judge anyone for any choices they make. We believe that education and awareness of the ethical benefits of a plant-based diet are being portrayed by documentaries auch as Cowspiracy, Earthlings, and Forks over Knives. When the conversation comes up between a customer as to why I am plant-based, I point the customer to these three documentaries to guide them in their own decision making.

9. Do you think plant-based products and businesses are becoming more mainstream?

Absolutely! Plant-based food products and restaurants are the fastest growing sectors in their respective industries. The shift has happened because there is largely no where else to grow. Just look at Ben & Jerrys and the number of new vegan restaurants that have opened this year in Vancouver alone. We are at the beginning of a monumental shift in consumer choice. And thank God for that!!!

10. What are some of the lessons you’ve learned about running a plant-based business?

You can’t please everybody!! There is a wide variety of knowledge in society and we have experienced different levels of emotions from anger and anxiety to euphoria in our shop. Not everyone will believe in what we are doing as being positive – that is the reality and beauty of living in a free society. The other lesson is that dealing with the government can be challenging and requires patience and perseverance. The residual benefits of business are numerous and exciting! No matter what happens with Nice Vice, I can honestly say, I have never had a such a roller-coaster of emotions with this small business and the period of personal growth has been phenomenal.

Nice Vice Creamery is located at 1022 Mainland Street, Yaletown and is open 12-10 daily.

Tel: 778.379.6423

Email: info@nicevicecream.com

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Animal groups ask A&W to go cage-free

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Please sign our petition

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VHS and five other animal welfare organizations have signed a joint letter urging A&W Restaurants to stop using eggs from caged hens.

The letter follows news that Tim Hortons and Burger King have committed to going 100 per cent cage-free.  In recent months, a number of major food companies have also announced they will transition to using cage-free eggs.

The joint letter, addressed to A&W CEO Paul Hollands, states: “Enriched cages severely restrict important physical activities including running, flying and wing-flapping and do not permit unrestrained perching and dustbathing.” The letter says consumers have turned against eggs from caged hens and that, “To them and to the wider public, a cage is a cage.” The letter is signed by:

The Vancouver Humane Society
Humane Society International/Canada
Mercy for Animals Canada
Animal Justice
Canadians for the Ethical Treatment of Farmed Animals
The CanadianCoalition for Farm Animals

An online petition calling on A&W to go cage-free has gathered more than 6000 signatures.

VHS media release

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Cruelty-free and smells heavenly!

Kama soap 1 15_16Last night when I arrived home after a long day at the VHS office, I was met with the most delectable aroma! A parcel from my favourite soap company, Kama Natural Soap, had arrived.

 

This company, based on Salt Spring Island, has been in business for over 17 years, and once you experience the products, you’ll understand why. My sense of smell is acute and some odours can trigger my migraine headaches. However, I find the natural ingredients used to scent these products to be soothing and never overpowering.

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In addition, all products (except the lip balm, which has beeswax) are completely vegan and ingredients are sourced ethically. Plant oils like exotic ylang ylang from Madagascar, eucalyptus and tea tree oils from Australia, lavender oil from France and bergamot from Italy are combined in imaginative ways, creating the most interesting and delicious fragrances. Shea butter is ethically sourced from the Takpo widows group of Northern Ghana. And palm oil is no longer used (although it might be listed on the old labels that need to be used up!) as it was just too difficult to determine how it was produced.

 

My favorite soaps: Lavender/comfrey, Licorice bar, Orange spice and Flowers and spice with shea nut butter and hemp seed oil (organic and Canadian). Other bath products include comforting mineral baths to die for (Lavender, Restorative and Flowers ‘n spice) and bath oils.

 

Kama soap 3Unique products include hand and foot balms, Belly/baby balm, body powder, lovely scented soy candles, soap-on-a-rope and baby soap.

 

What more could you ask for at Christmas when you’re looking for the perfect gift? My biggest problem is that I want to keep everything for myself! Products are available at select retail locations or you can order online. Check out Kama’s website or email for more information.

 

 

 

 

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BC’s plant-protein industry takes off

Seamless texture with legumes on black background

It was great to see the Vancouver Sun’s recent feature on local plant-based food companies Gardein and Daiya Foods, but they’re not alone in pioneering alternatives to animal-based products.  Here are some of the other Lower Mainland businesses leading the way:

The Global Gardens Group, based in Richmond, has just launched a dairy milk alternative called Veggemo, which the company says is “the first non-dairy beverage to originate from veggies.”

Vega, a fast-growing producer of plant-based nutrition products, was recently acquired by a U.S. food company but will remain Burnaby-based.  Vega says its goal is “to provide convenient plant-based products, made from real, whole food ingredients to support your health—without having a negative impact on the planet’s health.”

Left Coast Naturals, which includes the Hippie Foods brand, is also based in Burnaby.  Hippie Foods produces a range of plant-based snacks using whole food ingredients. On its blog, the company has stated that “Plant-based diets are no longer just for PETA protesters, hardcore tree huggers or Beyonce. The reality of becoming less reliant on meat and animal-based products is something we’ll all have to face.”

Another Burnaby company, Natera, specializes in hemp protein products (seeds and protein powders). On its website Natera says its products are “Perfect for vegan, paleo or gluten-free diets, hemp contains 35% protein and 45% oil in its dehulled state. That makes it earth’s number-one most digestible plant protein.”

Burcon Nutrascience, headquartered in Vancouver, is developing plant proteins as ingredients for the global food and beverage industry. The company says: “Both animal and plant protein production exert significant pressures on the environment.  However, the environmental pressures exerted by meat and animal protein production exceed those of plant and plant protein production many times, in both magnitude and extent of area affected.”

Ergogenics is a Vancouver-based company specializing in whole, plant-based nutrition products. The company says its mission is “to advocate a move towards plant-based nutrition for better health, Environmental Sustainability, and Compassion for Animals.”

The plant-protein industry is growing around the world but it looks like the Lower Mainland is becoming one of its hubs. While some vegetarians and vegans prefer not to rely on processed or convenience foods, these new products may help supplant animal proteins and reduce the need for industrialized animal agriculture – and that’s got to be good news for farm animals.

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Black Sheep Organics: Cruelty-free grooming products for your dog

black sheep bug spray, ear wash, toothpaste

Black Sheep Organics is a Vancouver company offering cruelty-free, natural, hand-crafted dog grooming products. The company uses organic, locally sourced ingredients, has adopted eco-friendly business practices and uses minimal and recyclable packaging. VHS interviewed proprietors Hilary Barchashand and Adam Coladipietro to find out more about their business.

 

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VHS: Can you say a bit about what motivated you to open Black Sheep Organics?

H&A: We were planning our other company, an organic dog grooming spa, and wanted a fully organic line of dog grooming products to use in-house and sell in our retail area. What we wanted   ̶ an organic, bio-degradable, cruelty-free product made with as few ingredients as possible that were locally sourced, and had ethical and eco-friendly business practice   ̶ just wasn’t out there.

VHS: Was it difficult to start this kind of business?

H&A: For us it’s fun and meaningful, so we wouldn’t say difficult. Researching and developing our products from the ground up was our first biggest challenge, second to that is finding the time to spend growing our company.

VHS: How is the business going now and how do you feel about the future of Black Sheep Organics?

H&A: The demand for our type of product is there, with people being far more aware and concerned about the health of their pets, our environment, and animal testing for cosmetics. We want to grow this company large enough so that everybody has access to cruelty-free products with a small eco-footprint, that are healthy for their dog.

VHS: Who are your customers? Is there a predominant demographic?

H&A: Our customers are mostly women, varying in age from their mid-twenties and up. A lot of our customers are health conscious and often eat organically and feed their pets raw, organic meals. Vegans and vegetarians like our products because our products are not made with any animal ingredients, and are cruelty-free.

VHS: How do you reach your customers?

H&A: We have a fabulous sales representative, Melanie MacCarthy, who works with local pet stores and grooming salons. We also have a webstore and we are building our online presence on Facebook, Twitter and Instagram.

VHS: Do you think the market is growing for cruelty-free products?

H&A: Yes. I think at one time this was a fringe market, but the internet and social media has made people aware of the dirty business behind the cosmetics industry.

VHS: What do you think needs to happen to encourage consumers to make more ethical choices?

H&A: Education. We need to keep talking about it. When more people are aware of the cruelty that takes place to create cosmetics, they will vote with their dollars.

VHS: What keeps you positive and optimistic?

H&A: Knowing that we are making the world a better place.

VHS: What’s your most popular product?

H&A: Most of the year it’s our Lavender & Geranium Shampoo for Dogs, but in the summer, it’s our Bug Spray for Dogs.

VHS: What do you find most rewarding or satisfying about running Black Sheep Organics?

H&A: We do good. We help mother nature.

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Contact Black Sheep Organics:
Tel: 778 228 0151
Email: hello@blacksheeporganics.com

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New meat alternatives offer great promise

 

Homemade Healthy Vegetarian Quinoa Burger with Lettuce and Tomato

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But don’t look to ‘lab meat’ for a solution

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Guest post by David Steele

There is a promising trend in food these days. Meat substitutes are on the rise. More and more plant-based meats that look and taste like their cognate animal products are coming to market. They have been in the news big time lately. The New York Times, The Guardian, Time Magazine and Slate are just a few of the publications that have run feature stories in recent months.

 

Most recently, the New York Times’ Nicholas Kristof wrote effusively about the latest products. High in protein and other nutrients, these plant-based meats, Kristof tells us, are nearly indistinguishable from cooked animal flesh. What a wonderful development! As The Guardian bluntly states, modern animal agriculture is one of the worst crimes in history. Soon, just maybe, we’ll be able to consign that crime to the past.

 

The vast majority of animals raised for meat, eggs and dairy today are raised on factory farms. Debeaking, tail docking, castration, even tooth cutting – all without anesthetics – are standard practice. Dairy cows have their calves taken from them within hours of giving birth. Egg laying hens live six or eight to a cage; each has less than a standard 8½ x 11” sheet of paper’s ‘floor’ space to her. Pregnant and mother pigs live individually in cages so tiny that they can’t even turn around.  As the Guardian article points out, “The fate of animals in such industrial installations has become one of the most pressing ethical issues of our time.”

 

And the severe problems don’t end with the animals’ hellish lives. Raising livestock and the grain and soybeans to feed them is easily the biggest contributor to rainforest destruction; credible analyses indicate that animal agriculture is responsible for roughly 15 to 25% of global warming.  And animal agriculture is grossly inefficient.

 

As Cornell University’s David Pimentel calculates it, the way we raise meat, it takes some 28 calories of fossil fuel to generate one calorie of food value. This is enormously wasteful. And worse, because so much grain and soy is fed to animals instead of humans, the price of basic staples is raised, pricing out hundreds of millions of the world’s poor (see, e.g., this book review). In effect, we’re throwing away the majority of the protein and calories that humans could have taken in. Clearly, we can’t allow this to go on. Not for long, anyway.

 

In step the meat substitutes

That is why the appearance of ever more meat substitutes is such a very good thing. As Kristof says, “If the alternatives to meat are tasty, healthier, cheaper, better for the environment and pose fewer ethical challenges, the result may be a revolution in the human diet.” And he may very well be right. Tech giant Google wanted to bet big time on it this summer. They made a $200,000,000+ offer for one of the new startups – Stanford biochemist Patrick Brown’s Impossible Foods. Brown’s product won’t even be out until next year! Google, by the way, was turned down; Impossible Foods has raised $108,000,000 on its own instead.

Dr. Brown’s big innovation? He’s adding plant-derived heme to his new veggie burgers. Heme, he argues, is responsible for much of the flavour of meat. If Google’s interest in it is any indicator, he’s probably right. His products will join those of Beyond Meat and the older Tofurky, Yves, Gardein, Field Roast, etc., etc., etc., on store shelves soon.

All of these substitutes for animal products save animals from horrific lives and reduce the environmental footprint of our meals. There are other products on the horizon, though, that are nowhere near as beneficial. They are not even benign.

 

“Lab Meat”

 

Mark Post and colleagues at the Maastricht University in the Netherlands and New York City’s Modern Meadow are attempting to make meat outside of animals’ bodies. Beef seems to be their main goal for now. This is not artificial meat, per se, but rather meat made by growing cells taken from animals. On the surface, it sounds like a great thing. But, when you dig deeper, you see that it is nothing of the sort.

 

The first lab meat burger was made, cooked and eaten a couple of years ago. Constructed from 20,000 tiny strips of muscle cells, the thing was reportedly on the flavourless side and cooked up well only with the liberal use of butter. It was lauded by Peter Singer, author of Animal Liberation, as the world’s first cruelty-free burger.

 

Unfortunately, in this case Dr. Singer was wrong. Immense cruelty went into it – and goes into the continued work on it and its competitors.

 

Lab meat is made by taking cells from the bodies of living animals and growing them in a liquid medium. The end result is short strands of muscle-like tissue that are then stuck together. Post, at least so far, manually assembles them; Modern Meadow is trying 3D printing.

 

Growing those cells requires serum. Serum is the liquid left over when all of the cells are removed from blood. The serum used to make these burgers comes from fetal calves and, in later stages of the cells’ growth, from horses. Fetal calf serum is ‘harvested’ by killing a pregnant cow, cutting her still living calf from her belly and then puncturing the calf’s still beating heart. About 1 litre of serum is obtained from each calf. Producing those 20,000 strips in the first ‘lab meat’ burger probably required hundreds of liters of the stuff. That’s hundreds of fetal calves taken from slaughtered cows … all for one 4 oz. burger.

Modern Meadow says that it gets more meat from a liter of serum but their claim (as stated in The Guardian) of getting 22 lbs of meat per litre is outrageously high. I doubt very much that anyone with any experience in tissue culture believes that they’re really getting even a tenth of that. My guess would be more like a fiftieth. In any case, if one wants to grow ‘meat’ in the lab, one needs the serum.

 

And, sadly, the prospects for doing away with that serum in the process are bleak. Serum contains enormous numbers of growth factors, hormones and proteins necessary for cell growth. Expert scientists have been trying for decades to come up with an alternative but so far none matches serum in promoting cell growth and all are wildly more expensive (in dollar terms, at least) as well.

 

Still, you might say, it’s not nice to animals but it must be better for the environment. You might cite the paper that says so. It loudly claims that ‘lab meat’ would require 99% less land, 82-96% less water, even 7-45% less energy than meat produced from animals raised in Europe.

 

True, that paper is out there. It got a lot of publicity. Unfortunately, it also is just about the worst example of a failure of peer review that I have ever seen. The study is deeply flawed. Its assumptions are highly questionable, to put it mildly: i.e., that the meat would be raised as free cells in unheated vats, that 80% of the water used to grow the cells would be recycled without treatment, and that the cells would be fed entirely with cyanobacteria. None of these assumptions are even close to realistic.

 

There is not the slightest chance that meat can be grown like that. Instead, the complex mix of nutrients, growth factors and hormones found in fetal calf serum will be required. The media will have to be heated to a constant 98 or 100 degrees Fahrenheit (37-38 degrees Celsius) for the cells to grow; oxygen will have to be delivered and waste products constantly removed. Reusing even 1% of the water without treatment is extremely unlikely.

 

And, because there is no immune system in cell culture, large amounts of antibiotics and antifungal drugs will be needed to keep the growing meat from being over run with germs. The possibility of viral infections will be high.

 

Beyond those problems, growing something that approximates the beef or pork or chicken that people expect will be a daunting task. The meat that Mark Post is producing is only 100-200 micrometres (1/250th to 1/125th of an inch) thick and roughly an inch long. It is nothing like what most people would call meat.

To grow a steak or a piece of chicken will require some sort of degradable scaffold with a complex vascular system capable of bringing food and oxygen to the growing cells and taking waste and carbon dioxide away. 3D printing may help, but it’s hard to imagine a meat anything like what people think of as meat emerging from this process. (I suppose that it might be pulled off by putting the animal cells into one of the excellent plant-based meats, but what would be the point of that?!).

 

All in all, this seems insane. It is true that animal agriculture needs to go. But it does not make sense to attempt to replace it with an enormously expensive high tech system that, if it does work, is highly likely to require major inputs of blood serum. There is little chance, even, that a venture like this will ever be economically viable.

 

And there’s no need. If one feels the need for something that tastes like meat, there are already plenty of plant-based alternatives available. Field Roast, Gardein, Tofurky, Yves, etc. As noted above, ever more flavourful alternatives are on the horizon.

 

By the way, there is a new cheese alternative on the horizon, too. This one will even have plant (actually, yeast)-based casein in it. The cows’ milk protein has been engineered into the yeast. It’s not as scary as it sounds.

 

And, if you must eat meat, do the responsible thing. Eat the plant-based stuff.

 

David Steele is a molecular biologist retired in 2013 from the Faculty of Medicine at the University of British Columbia. He has also held faculty positions at Cornell and Queen’s Universities. Dr. Steele has been Earthsave Canada‘s President since 2009. He is also a regular contributing writer to the Earthsave Canada newsletter and an occasional contributor to various other publications.

 

Categories
Cruelty-free News/Blog plant-based diet Promoted vegetarianism

Go cruelty-free this Thanksgiving

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Pity the poor turkey. An inconceivable 20 million will be slaughtered in Canada in 2015, many of those destined to grace family Thanksgiving dinner tables.

Pity the turkey, the dairy cow, the chicken, the pig; in fact, pity all animals that are raised on factory farms to provide us with cheap meat and dairy products. They face horrific conditions on-farm.  Turkeys and chickens genetically bred to grow quickly suffer from constant hunger, painful lameness and searing pain from hot-blade de-beaking and de-toeing.  Dairy cows also endure painful lameness from lack of exercise, improper and dirty flooring, bad stall design and genetics – in fact, it’s estimated that 35 per cent of dairy cows in Canada are lame at any given time.  Transport and slaughter provide no relief from the cruelty, as already compromised animals are subjected to rough handling, crowded transport and questionable slaughter methods.

The legal system provides little protection for farmed animals.  The term ‘accepted management practices’  exempts  conditions such as extreme confinement, often for the entire life-span of the animal, and painful procedures such as those mentioned above. Conditions on most farms are not monitored by government, or any other independent, third party.

Even when animals are subjected to cruelty that goes beyond that accepted as “necessary”, the law provides very little in the way of redress, even when convictions are achieved.  In 2014, CBC’s Marketplace released graphic undercover footage obtained by Mercy for Animals Canada of a turkey breeder company in Ontario that supplies farms with up to 90 per cent of the turkey stock eaten in Canada.  Workers were seen attempting to kill turkeys with  broom handles and shovels, resulting in one bird being alive for more than five minutes after the bludgeoning began. Birds with open wounds and crippling injuries were left without adequate medical care.

The company and five of its employees were charged with eleven counts of animal cruelty. The company pled guilty to one count in exchange for the remaining ten being dropped. They were fined a mere $5,600.

Another case languishes in B.C. Undercover footage of Canada’s largest dairy farm in the Fraser Valley was released, again by Mercy for Animals Canada, in June, 2014. It exposed sickening abuse such as the repeated kicking and bludgeoning of dairy cows. In one case, a cow’s tail was viciously twisted until it broke.  In a complaint to police, Dr. James Reynolds, a professor of large animal medicine at Western University, called it “the most severe case(s) of animal abuse I have ever seen in 32 years as a bovine veterinarian.” Even though the BC SPCA recommended to Crown Counsel that charges be laid against the company, Chilliwack Cattle Sales, and the employees involved, more than 15 months later, no charges have been laid and the public is left to wonder why nothing has happened.

Codes of Practice exist for all farmed animals in Canada. These codes have serious deficiencies, as they don’t address most issues of public concern, such as gestation crates for sows and battery cages for hens, as well as many painful procedures. The codes are not enforced and not enshrined in law in most provinces (although the Government of B.C. recently announced that the Code of Practice for the Handling of Dairy Cattle is being incorporated into the provincial Prevention of Cruelty to Animals Act) – rather, they provide minimum expectations for producers to follow. Unfortunately, there’s no way for the public to be assured that even these minimum guidelines are being followed because there is no third-party, arm’s length audit process.  This means that on-farm cruelty must be addressed by complaints from the public – a near-impossible task since most farms are out of the way and are operated behind closed and locked barn doors.

Fortunately, the public’s concerns about the treatment of farmed animals are increasingly being heard by large companies such as McDonald’s, Wendy’s, Starbucks and others who are demanding accountability from their suppliers.  Perhaps at some time in the future we will see all farmed animals treated with respect, dignity and empathy.

But in the meantime, pity the poor turkey and take time to contemplate that the product of such a cruel system has become a symbol for a family holiday of thankfulness. Perhaps consider extending your compassion to all animals by replacing them on your table with one of the delicious meat-free and cruelty-free alternatives so readily available, such as Tofurkey, Gardein Holiday Roast, “stuffed turk’y” and “turk’s cutlet”.

Categories
animal welfare Cruelty-free News/Blog Promoted

Tell Canadian Tire to stop using cruel glue traps

 

Mouse in glue trap

Please sign our petition

VHS recently contacted Canadian Tire to ask the company to stop selling glue traps for rodents. We explained that many of our supporters have emailed and called us to express their concerns about this product after seeing them on Canadian Tire store shelves.

Glue traps cause extreme animal suffering because they trap mice or rats in a sticky substance from which they can’t escape. The result is that they die a long, slow, horrifying death of starvation, dehydration and exhaustion. One distraught caller related listening to a mouse scream as he tried to escape the glue.

The reply we received from Canadian Tire states: “As the leading seller of indoor pest control products, customers expect to find a complete selection of pest control alternatives at our stores. To this end we offer a complete selection of pest control products for our customers to choose from.” In other words, cruel glue traps will continue to be included in Canadian Tire’s “selection of pest control products.” That’s just not good enough.

We’ve launched an online petition to give people an opportunity to ask Canadian Tire to stop selling glue traps. New Zealand and the state of Victoria in Australia have banned the sale and use of glue traps due to concerns about cruelty. They just aren’t necessary. The BC SPCA and the Canadian Federation of Humane Societies are also opposed to glue traps. 

The best way to deal with rodent infestations is to alter the habitat so it’s no longer attractive to them. This means carefully closing off every possible entry point (after you’ve safely removed the animals) so it’s inaccessible. A VHS staff member had to deal with mice in a small cottage. She waited until night when the mice were outside and used fine wire mesh to seal every hole in the crawl space and the entire house. She then installed an inexpensive sonic repeller on each level and hasn’t had mice inside since. These electronic devices are available in hardware stores everywhere.

Mice and rats are social, intelligent creatures and every bit as capable of experiencing pain as the dogs and cats we have in our homes. Excluding wildlife is the kindest way to live alongside them. But as an absolute last resort, a snap-trap is less inhumane than a glue trap or poison (which also causes an excruciatingly painful death). Snap-traps kill instantly. If you use them, you should always identify the species prior to undertaking any control. Mice and rats will require different sizes of trap to be effective, and identifying the species will help guide the appropriate trap to use.

Sign our petition here to let Canadian Tire know what you think.